quinoa Archives - My Veg Fare https://www.myvegfare.com/tag/quinoa/ Healthy, Hearty and tasty wholesome food Recipes of your choice Sat, 12 Dec 2020 14:45:56 +0000 en-US hourly 1 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png quinoa Archives - My Veg Fare https://www.myvegfare.com/tag/quinoa/ 32 32 Eggless Quinoa Lemon and Pistachio cookies https://www.myvegfare.com/eggless-quinoa-lemon-and-pistachio-cookies/ https://www.myvegfare.com/eggless-quinoa-lemon-and-pistachio-cookies/#comments Mon, 30 Mar 2015 02:48:49 +0000 http://wpsite.in/myvf/?p=1905 Hi everyone! How’s everyone been? I’ve been great, and for the past few day’s I’ve been getting back into writing out my recipes and working on my blog. On the last Sunday of March, which was the 29th at 1am the clocks went forward one hour. In England this means, it’s the beginning of summer,...

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Lemon cookies

Hi everyone! How’s everyone been? I’ve been great, and for the past few day’s I’ve been getting back into writing out my recipes and working on my blog. On the last Sunday of March, which was the 29th at 1am the clocks went forward one hour. In England this means, it’s the beginning of summer, which means we have more light in the evening Yay! Ah but the thought of summer brings joy, I am one of the happiest people today. I do enjoy winter, it has its own beauty, and sadly the only boring part of winter is the darkness that arrives too early. I hate to photograph my foods as I cook most of the time at night. Night photography with no special equipment and not having any perfect spots for my photo shoots becomes a tedious job… not that I am a pro in photography but natural light is a plus point. When it is not available I lose interest, compiled with all these natural disasters and my lack of knowledge using my camera to its full extent is a long road to tread, one such example is the photos of my cookies which I have published here.

lemon cookies

Anyway let’s not go too much into my photography adventures. Summer is around the corner, I love the sunshine and the beautiful gardens I see where ever I go.  Britain looks glorious love the gardens, the nature, the greenery, beautiful flowers and most importantly the people become bright and smiling.  Hmm.., I can go on and on.  Sometimes when we are lucky in this part of the world the beautiful early morning rays of the sun peeping through my window curtain makes me bake something, makes me feel I want to create something. Play around with the ingredients in my pantry.

When my kids are around I feel very energetic and crave to cook and bake something different (they are here now again for their Easter Holidays). I need somebody to taste, be a critique and tell me if I can blog my recipe with confidence. Now I keep giving my bakes to friends who would tell me what they think, I have got a few bakes I will be posting approved by my family and friends, I don’t know how you like it as I have played with different flours and it might not be everybody’s cup of tea, it will be a taste acquired.

Lemon cookies

To tell you the truth, I have been going through a bloggers block, somehow I keep postponing to write anything. Today I decided if I don’t do it I will never do, I will keep piling up my photos and they will never see the light of the day, I mean literally. Also, I have few followers and subscribers who like my style and I don’t want to disappoint themJ.

Lemon cookies

These cookies I made for my eldest she loves citrus flavour and pistachios, first time when I made these my kids who live away from home said they needed something to munch on when they are studying late in the night! And took everything away, kind off my eldest she packed them away saying that mum will anyway bake again. I baked a few different cookies for them, I will post the others soon.  So, I had to bake for my eldest again and this time I took some photos, I even shared these cookies with my neighbours and friends they all said it was lovely. Now my friends have also come to know I don’t use plain flour and I think they have started liking the taste or should I say they are getting used to the taste 🙂 and enjoy my bakes.

Recipe Source: Jayasri
Cuisine : International
Prep time : 10 minutes
cook time : 15 minutes
Yields : 20 to 25

Ingredients:
100 grams Rice flour
75 grams Quinoa Flour
75 grams Pistachio powdered
40 grams Plain flour
75 grams Butter
1 Lime zest
Juice of 1 Lime
3/4 th tsp Baking powder
1/4 tsp Baking soda
200 grams Sugar
A pinch of salt
1 Egg (optional / if you want to make it eggless omit egg from the recipe)
1/3 cup chopped pistachio kernels for decorating

Method:

Preheat the over to 350 F (175 degrees)
Line 2 baking trays with parchment paper
First mix all the flours together with salt, Pistachio powder, Baking powder and Baking soda, sift 2 to 3 times well enough and set aside in a bowl.
Take sugar and butter and cream them well together, If using Egg after creaming butter and sugar add Egg at this stage and beat well together add the grated zest of Lime and also Juice of 1 Lime as well.
Now add the mixed flours into these creamed batter, mix well together no need to over beat, blend everything well enough it comes into a dough like consistency.
Roll little balls in your hand and place them a little away from each other
Press the balls slightly and brush them with milk or water then top them with chopped pistachios and press them a little so they get stuck to the cookie dough.
Bake these cookies for 15 minutes max
once done take them out, slide the next tray for baking, meanwhile once it is cooled store them in an airtight container and stays for a week

 Lemon cookies

Print

Eggless Quinoa Lemon and Pistachio cookies

These cookies are not too sweet, but delicious with lemony and pistachio flavoured
Course snacks
Cuisine International
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20 to 25
Author Jayasri

Ingredients

  • 100 grams Rice flour
  • 75 grams Quinoa Flour
  • 75 grams Pistachio powdered
  • 40 grams Plain flour
  • 75 grams Butter
  • 1 Lime zest
  • Juice of 1 Lime
  • 3/4 th tsp Baking powder
  • 1/4 tsp Baking soda
  • 200 grams Sugar
  • A pinch of salt
  • 1 Egg optional / if you want to make it eggless omit egg from the recipe
  • 1/3 cup chopped pistachio kernels for decorating

Instructions

  • Preheat the over to 350 F (175 degrees)
  • Line 2 baking trays with parchment paper
  • First mix all the flours together with salt, Pistachio powder, Baking powder and Baking soda, sift 2 to 3 times well enough and set aside in a bowl.
  • Take sugar and butter and cream them well together, If using Egg after creaming butter and sugar add Egg at this stage and beat well together add the grated zest of Lime and also Juice of 1 Lime as well.
  • Now add the mixed flours into these creamed batter, mix well together no need to over beat, blend everything well enough it comes into a dough like consistency.
  • Roll little balls in your hand and place them a little away from each other
  • Press the balls slightly and brush them with milk or water then top them with chopped pistachios and press them a little so they get stuck to the cookie dough.
  • Bake these cookies for 15 minutes max
  • once done take them out, slide the next tray for baking, meanwhile once it is cooled store them in an airtight container and stays for a week

Notes

These cookies can be made with just plain flour but don't forget to add powdered pistachio
Substitute butter with oil or coconut oil but will have a coconut flavour for a vegan variation.

 

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Quinoa and Maggi Noodles Burgers / Cutlets https://www.myvegfare.com/quinoa-and-maggi-noodles-burgers-cutlets/ https://www.myvegfare.com/quinoa-and-maggi-noodles-burgers-cutlets/#comments Sun, 17 Jun 2012 11:00:00 +0000 http://wpsite.in/myvf/?p=68 Who doesn't like ''Maggi 2 minute Noodles'', I think nobody would say No!, Yes, these noodles have been in India as part and parcel of our life for around 25 years now!,  right from kids to adults everybody loves this, It is basically I would say a quick food for hungry kids when they need...

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Who doesn't like ''Maggi 2 minute Noodles'', I think nobody would say No!, Yes, these noodles have been in India as part and parcel of our life for around 25 years now!,  right from kids to adults everybody loves this, It is basically I would say a quick food for hungry kids when they need it something quickly, Perfect Bachelor food sometimes and loads of adults love this quick tasty Noodles.

If you have seen the advertisement of Maggi it says you need  exactly  2 minutes ready made food. So, why is it so popular in India, it is because of its Taste Maker Masala which comes with the packet.  These days you get just the Taste Maker and Maggi Masala in liquid form separately which you can use with noodles.
Now Globally you can see different types of noodles, healthy noodles made with whole meal flours, Different flaoured and coloured noodles, but still these noodles are very popular, My kids don't mind eating it everyday, when they are back from school, after coming here, they say they feel they are in India, when they eat Maggi Noodles.
I do buy them very rarely and then and use it when I am unable to cook  but try to make it with lots of fresh vegetables, making sure to making it more healthier.
Like in the advertisement it says, '' do minutes'', It just needs 2 minutes as it needs just water, the masala is in the packet itself and noodles of course, dump everything together in hot water and cook for 2 minutes.. Lo! your yummy Maggi masala is ready to devour.
This Month Radhika had assigned me to Charul of Tadka Masala for Blog Hop Wednesday, she has lot of authentic punjabi recipes in her blog with a lot of lovely colourful photos, tempting you to try out or pick me up :)).  While I was going through her blog, I had planned to make Mathri then I was interested in her Amla Mirch Sabzi which was new to me, may be someday if I get hold of some Amla here somewhere!!, I will have to try this out, it was looking so appealing., But decided on this one as day always starts and ends with my kids! ha!, it was my kids home time so I had to do something for them.., this would be perfect.  I changed a few bits in this recipe, just to make it a bit more healthier.

QUINOA AND MAGGI NOODLES  BURGERS
Recipe source : Adapted from Tadka Masala with some changes.

Makes : 14

3 Packets (85gms each) Nestle Maggi Noodles
1 Big Green Bell Pepper ( Green Capsicum )
1 Big Red Bell Pepper ( Red Capsicum )
15 Mangetouts
1/2 Fresh Green Peas
2 Medium sized Potatoes
1/4 Cup Quinoa
1 and 1/4 Cup water***
1 and 1/2 tsp Ginger Garlic paste**
2 tsp Coriander seeds powder
1 tsp Cumin powder
1/2 tsp of Paprika/chilli  powder
1/4 tsp of amla powder
1 tsp Chat Masala powder
1/2 tsp Kitchen King Masala
1 and 1/2 tsp Salt (or as required)
3 to 4 tbsp of Chopped Coriander leaves
Water as required*
1/4 Cup Oil

FOR THE COATING OF THE BURGER
2 tbsp each of Corn Flour and Plain Flour
1/2 Cup water
1Cup Bread Crumbs ( Home Made )
I make my own Bread Crumbs with 1/4 cup Walnuts and 4 to 5 slices of Brown Bread, Mixie them together and allow it to dry out.

***This water I have used to cook Quinoa
** I usually crush 4 cloves Garlic, 1'' Ginger and 2 chillies in my pestle and Mortar
This water I haven't measured so I have said as required to cook the Noodles


METHOD:
First of all open three packets of Noodles and keep aside the taste maker in them if you are going to use this instead of all the masala powders I have used.
First of wash the Noodles with water and discard the water**
cook the noodles in enough water,keep moving them around so they are evenly cooked, until it is cooked, don't cook it too much, this might make the noodles become mushy so keep an eye on it, once it is done, that is you know it is well cooked, throw away the water with the help of sieve and run it through cold water.
Then drain the water completely pressing it lightly and add 2 tsp of oil mix the noodles in it so they don't get stuck with each other.

In a bowl wash Quinoa drain water and cook it in the amount of water I have given, be careful cook it in a low flame keep an eye on it when the water starts reducing so they don't get burnt and get stuck to the bowl, It should be perfectly cooked and with no water in it. Keep it aside until required.
Cook Potatoes in a bowl of water, drain, peel of the skin and keep aside.
Meanwhile wash all the vegetables and chop them into pieces,
In a Pan or Wok, heat 1/2 tbsp of oil, add G-G Paste ( careful they have water content in it if you are using ready made, they might splutter around ) or use my method which is much safer.
fry them for a minute then add all the chopped vegetables and fry them until they are soft but capsicums are still crunchy.
Then add slightly mashed up potatoes mix well, then add all the masala powders and salt, then add a tbsp of oil mix well, Then add cooked quinoa and close the lid and leave it in a low flame for few minutes so the masala is observed.
Then add Noodles and coriander leaves mix once again, close the lid again and leave it for few minutes, Then remove the lid and allow it to cool down a bit, so you can handle it easily.

For the coating of these Burgers:
Make a paste which is not too thin nor too thick with corn flour and plain flour (Maida).
Make Round balls out of the Burger filling prepared,  Press them in the shape of Burgers Dip them in the Corn Flour Paste then Press them on the Bread crumbs coating them completely.
Either Deep fry them or Toast them on the Pan / Tawa with a bit of oil until it turns Golden brown or put them in the grill for few minutes until they are golden in colour
If you want to turn it into a Cutlet, either deep fry them or Shallow fry them.
serve them Pita Bread, Buns or Baps or just like that with your favourite Sauce, Ketchup etc..,

Some Tips:
I do not use the Taste Maker provided with the Maggi Noodles will update about it soon
If you do not like Quinoa you can omit and make it as said above.
You can even trying making it with Bulgur Wheat if you are unable to find Quinoa
There is no Particular set of vegetables you can use Cabbage, carrots, onions etc.., you can add veggies which your kid doesn't like which can be hidden in this.
Instead of the Paste I have suggested you can dip them in Egg as they do commercially and then dip in Breadcrumbs and proceed.

Enjoy!!, Thank you Radhika for this opportunity and for the lovely blog you assigned me to., thanks Charul enjoyed your blog immensely.., Sorry for posting this really late, lots of things, thought first I will make use of the sudden sunshine to sort my garden out, then fell sick with severe Hay Fever, which I never had from past 6 years, Lots of work as kids have exams, life is very busy these days. Do check out here for the Lovely round up of this month BHW here from my fellow bloggers.

I am sending this to Shobha of Good Food's - Cook it Healthy (Proteinicious)
PJ of Simply foods - Barbecues and picnics 
Sending this to Sumeesculinary - Bon viviant - Apetizers and starters
Radhika of Tickling Palettes - Let's cook 16 - Kid's Special
Divya's Culinary Journey - Fun in the sun
Vardhini of Cook's Joy hosting srivalli's Kids delight evening snacks/Tiffin 

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Quinoa & Millet Paniyaaram / Quinoa & Millet popovers https://www.myvegfare.com/quinoa-millet-paniyaaram-quinoa-millet-popovers/ https://www.myvegfare.com/quinoa-millet-paniyaaram-quinoa-millet-popovers/#comments Sun, 18 Mar 2012 23:09:00 +0000 http://wpsite.in/myvf/?p=104 Hi everybody, this is third addition to the BM#14, I want tbe dedicate this recipe to my MIL, you might be wondering why ?. I came to know about Quinoa just because of her. I know you are going to I mean you have to read about it now, as their is no choice right...

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Hi everybody, this is third addition to the BM#14, I want tbe dedicate this recipe to my MIL, you might be wondering why ?. I came to know about Quinoa just because of her. I know you are going to I mean you have to read about it now, as their is no choice right ?because you are here...
Coming to the recipe., My MIL was suffering from Liver Scerosis/Cirrhosis, This disease is basically I believe, comes to people who drink (alcoholism) and hepatitis. God knows why my MIL suffered the doctors in India said some infection when she was very small might have got triggered now (she was 65 when she left us)!.  I did not know much about her problem and what she was suffering from or how bad it was.., I have learnt a lot of things about it now.  I think around 5  years back she came to visit us she had a visa for 6 months but she stayed with us only for a month, that too just 12 days with us. My kids loved their paati (Gran) to core she was their santa!, anything mum or dad wouldn't buy they knew where to ask :).., This day 4 years back my MIL passed away.., I do miss her. I wouldn't like to lie, we had lot of misunderstandings like most DIL and MIL  relationships. But, I think long time relationship and later on living far away changed into a friendly atmosphere, I too started having  a different outlook towards life getting older seems to teach lot of things in life I thought I should stand in her foot before standing in mine!. Ok but in the end when she in hospital I was unable to speak with her the worst part I felt very bad was my kids could not interact with her.
So, you would wonder what is the connection with Quinoa and MIL, of course their is when she came here, she got very sick and twice we had to admit her in the hospital, The doctors, when they came to know we were vegetarians they were not satisfied and told us that vegetarians do not get good amount of proteins in their everyday diet, I thought ok around 75 % of people in India are vegetarians, but still live for long.
So, I had to give her protein rich diet, that was when I started searching for high protein diet googling around and reading books I found out that soya and Quinoa are rich in proteins. From that day I have been using Quinoa in lot of my cooking and baking.
Millet as you already know is rich in proteins, Calcium, Iron, Magnesium. This grain is good for people who are wheat intolerant.
As I always told you that I usually make something for my kids when they come home from school this recipe suddenly got created one of those days.  My kids love it, I make it now and then as it is easy to make.
Do you want to know how I made these..., go on read.... A recipe which is made up of whole grain goodness and protein rich too.., what else do you need.., for feeding your family a healthy diet.  You can make it as a breakfast or as a snack when kids come back from school.

QUINOA AND MILLET PANIYAARAM / GUNTAPANGANAALU / POPOVERS

INGREDIENTS:
1/2 cup Quinoa
1/2 cup Millet
1/4 Cup Urad dal
2 tbsp Channa Dal
1/4 cup Chopped Dill leaves
2 Medium sized Onions
1 Green chilli finely chopped (optional)
1 and 1/2 tsp Salt
1 Sprig curry leaves
1 tbsp coriander leaves
A Pinch of of Eno or Baking soda (optional)
oil as needed

METHOD:

Wash and soak Quinoa, Millet, Urad dal and Channa dal for 1 to 1 and 1/2 hour.
Grind them into a smooth paste using around 1/2 cup to 3/4th cup of water into a Dosa/Pancake  consistency.
Chop onions, dill leaves and chillies into fine pieces.
Add these to the batter with enough salt and curry leaves chopped and leave it for 1/2 an hour

Add a 1/4 tsp of Eno or Baking soda in a tbsp of water and mix it well into the batter before making these.., which is totally optional Or you can even add 1/4 cup of sour yogurt which is also optional.
You can make these without fermenting too. I have made these just like that still it turns out very well crispy on the outside and soft in the inside.
Fill up the Guntpanganalu holes with the batter to its full lightly sprinkle oil on top of it, close the lid and when it cooked 1/2 way through turn it around with the help of a wooden stick which comes with it or with a tooth pick, as mine is a non-stick coated.
If you do not have this gadget you can make little pancakes.
You can even use Aebleskiver Pans for making these kind of Pancakes or popovers.

Serve them hot with Coconut chutney or any chutney of your choice.

Check out my other blogger friends running this Marathon with me from here...
Blogging Marathon page for the other Blogging Marathoners doing BM#14

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Quinoa - Barley Eggless Coconut Cake for eggless Baking https://www.myvegfare.com/quinoa-barley-eggless-coconut-cake-for-eggless-baking/ https://www.myvegfare.com/quinoa-barley-eggless-coconut-cake-for-eggless-baking/#comments Tue, 06 Mar 2012 00:43:00 +0000 http://wpsite.in/myvf/?p=109 Hi everybody, Hope you are all doing well, me.. ?, Oh! no I will tell you :), bloging is not jsut just about blogging food that's what I have come to know, because I keep writing to you all about  my troubles too. When I joined this Eggless Baking Club I thought I will not...

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Hi everybody, Hope you are all doing well, me.. ?, Oh! no I will tell you :), bloging is not jsut just about blogging food that's what I have come to know, because I keep writing to you all about  my troubles too. When I joined this Eggless Baking Club I thought I will not hold them back, baked this cake as soon as possible but could not post it right on time.., As always left it right to the last, and when time to post it, It just happened very  simple because I could not sit in front of the comp because of severe cervical spondylosis., good luck to me, Hopefully, I will finish this post today completely.
Gayatri of Gayatri's cook spot started this Eggless baking and I joined in with her and she asked us to bake this Coconut cake and told me to do whatever I want with the main Ingredient that is coconut as a must and no eggs.., If you would like to join her in the venture drop a line to her.
If you are a regular reader of my blog you would have certainly noticed that I love baking eggless,  and here I go with my recipe substituting eggs. Bascially the cake had 3 eggs and the recipe was from indobase.

QUINOA - BARLEY EGGLESS COCONUT CAKE





INGREDIENTS:
100 gms Quinoa flour
100 gms Barley flour
40 gms Plain flour
3/4 th Cup Sugar
50 gm Butter
4 tbsp Coconut oil
1/4 tsp salt
1 and 1/2 tsp Baking powder
1 tsp Baking soda
1/4 cup Silken Tofu
1/4 cup Milk
4 tbsp Pineapple juice (optional otherwise use 1 tbsp Apple cider)
1 tbsp Vanilla sugar
80 gms Apple ( I used 1 apple peeled and cored)
100 gms (50-50 sweetened & unsweetned desiccated coconut)
80 gms Pineapple pieces (optional)

METHOD
Preheat oven to Gas Mark 4/180-175 degree Celsius**
Grease a rectangular tin and line with a parchment paper
First of all take all the Dry Ingredients such as the flours, Baking soda, Baking powder and  salt, combine all of them well together, sieve it at least three times and keep aside.
Blend Tofu, apple and milk well, In a large bowl take melted butter and sugar cream them together until well combined to this add the blend tofu mixture, add vanilla sugar and combine them all well together.
Pour this liquid mixture into the dry ingredients and blend them well together, here add pineapple pieces ( I used tinned pineapple juice and pieces ) as always do not over mix the batter as it is an Eggless cake.
Pour this cake batter into the tin and bake for 30 to 35 minutes until a skewer comes out clean.

**My oven is slightly showing different temperatures, so I usually bake my cake on Gas Mark 3, so My cake was white in colour, when I increased it a bit more it started giving colour to the cake, so it is better to know your oven and bake the cake.
Once baked take it out of the oven and leave it on the wire rack for 5 minutes then invert the cake on to the wire cake until it cools down, then turn it around and slice them into pieces and serve it.

My Verdict:
As you can see it was well baked, next time I have planned only one flour either Barley or Quinoa, The cake wasn't too moist, My eldest daughter was saying eating this cake reminded her of Sankrathi yellu - Bella mixture! :), The kids liked it ( I wouldn't say loved it, as I used different flours plain flour has a different texture and taste right ? ), well, they have come to terms that mum will never use just plain flour and will definitely muddle up the recipe, they like it, sometimes they just love it. 
The best thing happened was H's friend visited me, I offered him the cake he really loved it, and took an other piece as his partner is a vegetarian I offered some cake for him to take home for her, he was delighted and actually asked me if I didn't mind he would take extra pieces :), I was over the moon so I gave him half the cake and the rest was consumed by my family!, Now I have to bake something again....
Totally I was really pleased as I was happy I baked a healthy cake and my kids had a healthy treat.., you try out and tell me how it turned out and did you like it ?, I would really like to hear from you...
This cake goes to Baking Eggless by Gayatri 
vegetarian taste buds hosting Healthy diet event - Baked goodies of Priya's
Spice n sugar hosting cake, cookies and Desserts
Sizzling Taste buds hosting Bake fest of zesty palettes 

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Green Peppers/Capsicum Rice with Oats, Linseed and Quinoa Powder https://www.myvegfare.com/green-pepperscapsicum-rice-with-oats-linseed-and-quinoa-powder/ https://www.myvegfare.com/green-pepperscapsicum-rice-with-oats-linseed-and-quinoa-powder/#comments Thu, 10 Feb 2011 12:54:00 +0000 http://wpsite.in/myvf/?p=176 Hi, everybody, Hope you all trying out recipes from RAKS KITCHEN for my bloggers Marathon..well, this was an old post in my draft once you see the pics you would know how old it is :)).  I took four days to track down this click, couldn't find it in my thousands of pictures, I felt...

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Hi, everybody, Hope you all trying out recipes from RAKS KITCHEN for my bloggers Marathon..
well, this was an old post in my draft once you see the pics you would know how old it is :)).  I took four days to track down this click, couldn't find it in my thousands of pictures, I felt like crying, because I wanted to post this to Priya's CWF-Oats event. I think I am in time for this.

These Peppers were grown in my garden and they were so tasty too..

I was like  using them so preciously, thinking they will get over! I just loved to see them in the Garden, When my sis visited me, she laughed and said  It is grown to be eaten not to just look at it and  how stupid  I was to leave it rot there!,and from that day I started I started picking them up now and then, as we all try to use different veggies every day I had almost forgotten these peppers and one day I noticed there were a few of them, that's when I decided I will make rice out of these lot and wanted to try out some new powder than the same old powders.  I ended up making this lovely powder which was really a good combination with this rice.
Flax seed is nothing but Linseed , It is rich in Omega 3 fatty acids, Adding a spoonful of this flaxseed powder in your diet (30gms) Provides 30% RDA.
GREEN PEPPER RICE WITH OATS, LINSEED  AND QUINOA POWDER

INGREDIENTS:
1 Cup Ponni/Sona-Masoori Rice (Use whatever rice you have in hand)
5 tbsp of Oil
1/4 Bunch (around 5 to 6 stalks ) Coriander leaves
2 Sprigs of curry leaves
SEASONING:
1 tsp of Mustard seeds
1 tbsp of Chenna dal
1 tbsp of Urad dal
3 to 4 Green Chiilies
2 tbsp (1 fist full of raw Groundnuts)
MASALA POWDER:

INGREDIENTS:
1 tbsp of Quinoa 
2 tbsp of Oats
1 tbsp of Linseed
1/4cup of Dry Copra
2 Red Chillies
A pinch of Asafoetida/Hing
METHOD:
In a frying pan dry fry all the Ingredients except Asafoetida, you can fry them separately or together just for 2 to 3 minutes, Quinoa changes colour, Linseeds start crackling like Mustard seeds, Here I actually had already roasted copra, to a golden colour and dry chillies separately, but gave a quick mix in the first photo here, Grind them to a fine powder with Asafoetida and keep aside.
I have used  of this powder when making dry curries, and used 1 tbsp with sambhar, etc.,
METHOD FOR MAKING GREEN PEPPER RICE
Cook rice with a tsp of oil to a Medium soft, It totally depends on what rice you are using, the above said Rice sometimes require 2 and 1/2 to 3 times water to 1 Cup of Raw Rice, If you are using Basmati for 1 cup use 1 and 3/4 th of water that would be sufficient and allow it to cool down, so that the grains separate out.
In a large Pan heat oil, Keep it in a Medium flame, once it is quite hot add mustard seeds after they splutter, add Ground nuts as they take a little while to cook, saute them for 2 to 3 minutes then add all the Ingredients and fry them again as the dals change colour very soon it is important to add Ground nuts first, so they don't retain the raw smell.
Once they all change colour and Groundnuts start crackling a bit, then add the chopped Capsicum/Pepper and curry leaves together,  I had kind of diced them up so they don't become too soft and have that crunchy bit in them, now you can make the flame a little high and fry them quickly so they don't tend to become too mushy, after few minutes, once you know that they are cooked, kind of they start curling around add the spice powder mix and add required amount of salt mix well , then wash and chop the Coriander leaves add it to the dry curry, bring it to a low flame, close a lid and leave it for 5 minutes  so the powder gets absorbed by the Peppers. (do not leave it too long).
Switch of the stove, add the cooked rice mix well and serve it hot, with papads, or raithas etc., 
Enjoy... take care... c u soon....
Oh! you can have a another look at my delicious rice..

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Black Channa/Kadale Kaalu/Kaala Channa/Black Garbanzo Beans Stir-fry with Quinoa https://www.myvegfare.com/black-channakadale-kaalukaala-channablack-garbanzo-beans-stir-fry-with-quinoa/ https://www.myvegfare.com/black-channakadale-kaalukaala-channablack-garbanzo-beans-stir-fry-with-quinoa/#comments Thu, 27 Jan 2011 13:07:00 +0000 http://wpsite.in/myvf/?p=181 Hi everybody, Good Morning world!, weather seems to be always cold and damp and not feeling very happy about it, Quite excited now, might be visiting India soon, children are excited too!, they are counting days so can see their cousins and family after 3 Long years, this one recipe brings back memories of Home...

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Hi everybody, Good Morning world!, weather seems to be always cold and damp and not feeling very happy about it, Quite excited now, might be visiting India soon, children are excited too!, they are counting days so can see their cousins and family after 3 Long years, this one recipe brings back memories of Home and Ganesha festival, My Mom is an expert, in making this of course not with my twist using Quinoa powder, she doesn't even know what it is!, Yesterday my kids were discussing and making a list of all the goodies they were going to ask their Nan to prepare for them and my eldest was saying in her list this would be the first one!
As we all know that we offer this Sundal/usal/Stirfry to Lord Ganesha during Ganesha Chawthi, this is also done in our Home during the Naming ceremony of the New born Child, If my friends and family are reading this they would have tasted my mother's Sundal, as she is always asked to make them or Supervises the recipe!
I have given a new Twist to this recipe by adding Quinoa Powder, which gave a wonderful taste to the Black Channa and it tasted great!, I try this Quinoa in all my day to day cooking as it is rich in Proteins and is good for the health of Growing Children.
Here is recipe...

BLACK CHANNA/KADALE KAALU USLI/ USAL/ STIR-FRY

INGREDIENTS:
1 Cup Black Channa/Kadale Kaalu/ Kaala Channa/ Black Garbanzo Beans
10 to 12 Sprigs of Coriander leaves
1/4 tsp of Asafoetida
3 to 4 Green Chillies
1'' Ginger piece
1/4 Cup Coconut
2 tbsp of Quinoa Powdered
Salt to taste

SEASONING:
2 To 3 Tbsp of Oil
few curry  leaves
1 tsp Mustard seeds

METHOD:
First of all Soak Black Channa  Previous night, as it needs at least 12 to 15 hours of Soaking time ( A tip my sister gave me was soak all these kind of Beans with a pinch of Baking Soda, it makes the beans soft and in the morning you can wash it 2 to 3 times to get rid of Soda).
In India people don't like to use Soda in the cooking, as it was known as not good for health, well, these days I use it a lot because of baking, that too when you are trying out Eggless baking!
Any ways coming back to the recipe....
Fry Quinoa in a dry pan for few minutes like it starts to change colour and starts spluttering, remove it aside and allow it cool
Meanwhile cook Black Channa with a tsp of Salt in a pressure cooker upto 3 whistles which makes the beans quite soft using water (This water need have to be thrown out as it will have nutrients, you can use this to make Rasam, Sambhar, gravies or in any other way which it can be substituted for water), The water should be soaking level of the beans.
Once everything is cool, drain the water and store it for future use and keep aside.
In a mixie Grind coriander leaves, ginger, chillies, asafoetida and Fresh coconut to a consistency where everything is grinded properly add little bit water if required not too much.

Take a wok/pan heat oil when it is hot add Mustard seeds, when they splutter add curry leaves and the grinded masala and saute for 2 to 3 minutes, then add the cooked Black Channa or Kadale Kaalu to the wok and mix well with a little bit more salt (Remember that you have already used salt when cooking the beans). Once everything is well mixed add Powdered Quinoa mix well once again, close the lid and leave it for few minutes in a minimum flame, so the Beans observes all the Ingredients well, be careful that they don't stick to the pan/wok, sprinkle little water if so, that's it mix well and it is ready to serve now
Enjoy..
I would like to send this MLLA#31 started by Susan hosted by Simona of Briciole
I would also like to send this to CMT- KATHOL, Event hosted by Lakshmi of Taste of Mysore, brainchild of Jagruthi's.

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Coulibiac with Quinoa, Lentils and veggies https://www.myvegfare.com/coulibiac-with-quinoa-lentils-and-veggies/ https://www.myvegfare.com/coulibiac-with-quinoa-lentils-and-veggies/#comments Sun, 12 Dec 2010 00:56:00 +0000 http://wpsite.in/myvf/?p=188 Hi friends,Back again, I have been very busy from past weeks, I have not been able to post my own Anardana Seeds recipes, So, hope Priya will forgive me, for my late entries and round-ups, I will not be able to post my round-up on this event till next week, as I am going to...

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Hi friends,
Back again, I have been very busy from past weeks, I have not been able to post my own Anardana Seeds recipes, So, hope Priya will forgive me, for my late entries and round-ups, I will not be able to post my round-up on this event till next week, as I am going to have a busy week ahead, If any of you have any entries for this event and not able to post it to me, you can always do it until the day I post my round-up, I am planning to post my round-up around 23rd of December, You can send any recipes just not only using the dried Anardana seeds but also the fruit/ Pomogrenate seeds, as I have received some with the red Juicy fruit Mmm.., Lovely recipes, thanks for everybody, who participated.
Meanwhile Check out Kavita's Seasoned and Dressed blog for the Cooking with Seeds - Ajwain event started by Priya.
Coming back to the recipe, I had made something like this long back which I will try to post someday soon :), I am kind of not want to post some of my recipes as the photos weren't good, today I just decided I have to do this, even it doesn't look as I made these particularly for an event - so why not share it and not bother about the clicks, I just take photos in the night and with my I phone or N5800 :).
When Priya announced her CWF-Quinoa event I knew I could post some recipes, as I try to use Quinoa in some way or other in my cooking, I am always running around, and so time being a big issue in my life, I get so tired and go to bed.
Ok, stop moaning and going straight to the recipe....

COULIBIAC WITH QUINOA, LENTILS AND VEGGIES


FOR THE PASTRY
250 gms All Purpose flour
1 tsp salt
1 tbsp Sugar
75 gms Cold butter
75 gms Vegetable Margarine
4 to 5 tbsps of Cold water

INGREDIENTS FOR THE FILLING
1/2 Cup Puy Lentils
1/2 Cup Horse Gram/Kollu
1/2 Cup Quinoa
1 Red Pepper
1 Green Pepper
1 Potato
1 Big Onion
2 to 3 Green Chillies
1 tsp Ginger-Garlic Paste
5 sprigs of Coriander leaves
2 tbsp Oil

METHOD:
Making the Pastry:
Sieve the flour with salt and sugar then cut the butter into the flour with a knife, Rub it in quickly like bread crumbs with your fingertips, The secret of light pastry is in keeping your pastry cool, If we use our palms of our hand the butter will oil and make the pastry tough. Use water 1 tbsp at a time, you may need more or less water depending on the weather and the dryness of the flour, Knead it into a soft round ball, cover it in a cling film and keep it in the fridge until you require it.

To make the filling:
Wash and Soak both the lentils before you start making the Pastry, Once done with pastry, put these lentils in one cup of water in a vessel and pressure cook them till soft ( 3 whistles), Drain the water.
Cook Quinoa in 1 and 1/4 cup of water with a tsp of oil in a low flame, stirring now and then they cook very well and fast. careful that you don't burn the bottom. Take it out and spread it out so the grains separate out.
Heat Oil in a wok add Chillies fry and then add Ginger-Garlic paste and then the chopped onion and sauté them till transparent, then add chopped peppers and sauté them till soft then add the cooked lentils, mix well then add Quinoa and chopped Coriander leaves and Salt as required mix well and close the lid, keep it in a low flame for few minutes so the mixture absorbs the salt.
Now the mixture or filling is completely ready, Keep it aside. Give time for it to cool.

To Assemble the Pastry:
Make 4 parts out of it, Keep the other three parts back into the fridge while you work on the first one, Make the dough into a rectangle spoon the mixture in the middle as shown in the figure, then cut diagonal strips in the pastry on each side of the filling to create a plaited effect ( I have not done a very good job as my kids helped me do it, they got bored and messed it up a little bit !!), I did not trim of any extra pastry that is why that odd look at the end, Brush the Pastry with milk and Bake in a Preheated oven 200 degree C (400d F)/ Gas Mark 6. until golden brown in colour.
If you do not want to make the pastry yourself you can use ready made Puff Pastry, which I used once and it was really beautiful to look at than this.

My kids loved it, and everything was gone.., I felt quite happy as I made them eat not too much butter (like used in Puff Pastry), they ate lentils and Quinoa.

I love to send this to Priya's CWF _ Quinoa event started by Kiran  thanks to both you, I enjoyed making and my family enjoyed eating it!!

This I would love to send to Hearth and soul volume #27 and Hope they like it.
I would also like to send this to MLLA #30 of Susan's hosted by Priya of  Mharo Rajasthan's blog

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Quinoa and Poppy seeds powder https://www.myvegfare.com/quinoa-and-poppy-seeds-powder/ https://www.myvegfare.com/quinoa-and-poppy-seeds-powder/#comments Sun, 05 Dec 2010 00:14:00 +0000 http://wpsite.in/myvf/?p=191 Hi everybody, visitors of my blog would know that I love Quinoa and use it where ever possible in my recipes, I use them in Baking, cooking in gravies, powder, My flat breads etc., when I was searching for some recipes I would be able to make in Priya's blog, I had seen this and...

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Hi everybody, visitors of my blog would know that I love Quinoa and use it where ever possible in my recipes, I use them in Baking, cooking in gravies, powder, My flat breads etc., when I was searching for some recipes I would be able to make in Priya's blog, I had seen this and I had Book Marked it, I have made this 3 to 4 times I think and use it in all my recipes. I even created my own Quinoa spice powder mixture later on and enjoy both the powders, this is a keeper recipe and I will post some recipes using this powder. Thanks for this lovely powder priya, and I would certainly recommend to all my blogger friends should try it out and you will love it.

QUINOA AND POPPY SEEDS POWDER

INGREDIENTS:
2 tbsp Poppy Seeds
2 tbsp Quinoa
2 tbsp Coriander seeds
2 tsp Channa Dal
1 tsp Urad Dal
Salt as Required

METHOD:
Dry Roast Poppy seeds and Quinoa until they change colour, and nice aroma comes out keep it is aside.
Again in the same wok with a tsp of oil fry the other ingredients with out salt and fry it well until they change colour.
Once they are cool grind them into a coarse powder in an air tight container.
You can use this stir-fry or dry curry recipes. It's a really good one and a keeper
This goes to Tried and Tasted event from Priya'seasyntasty reicpes hosted by PJ of seduce your taste buds, started by Zlamushka and is now taken care of by Lakshmi of Kitchen Chronicles.

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Mango - Quinoa Halwa in Microwave https://www.myvegfare.com/mango-quinoa-halwa-in-microwave/ https://www.myvegfare.com/mango-quinoa-halwa-in-microwave/#comments Sun, 05 Sep 2010 22:26:00 +0000 http://wpsite.in/myvf/?p=218 Hi Everybody, Hope you are all doing well, Days have been quite busy!, thank God!, school has reopened and I think life is going to back to normal, (should I say quite mechanical) whatever it is days are going to be different, at least for my kids, they will now be out from their couch!I thought we...

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Hi Everybody, Hope you are all doing well, Days have been quite busy!, thank God!, school has reopened and I think life is going to back to normal, (should I say quite mechanical) whatever it is days are going to be different, at least for my kids, they will now be out from their couch!
I thought we will be left with a little bit of summer still, but there is no chance that's not going to happen, the gloomy weather is already on its way!, trying to tell us in its own way that the winter days are going to come soon.
It's raining from morning and I was thinking of bringing all my plants Indoors, well, I haven't told you have I :), During summer I really wanted to enjoy growing somethings in my garden, and I did really enjoyed it, I forgot blogging and thought I will do this first and later on blogging!, and it was such fun!, I will post some of my pics of my plants next time.
When this delightful lady announced this event, or shall I say every time she announced, I really wanted to give it a try, and I would just gape at all those lovely ladies, creating dishes in different shapes, colours, sizes, quantities etc. I wanted to give it a go!, but never really thought about it, My friend had come to visit me and when he left I thought I wanted to make some sweet quickly while I was cooking my traditional menu!, I just had mangoes which were too ripened and that was then I thought of making halwa, so I started of but twisted it a little bit by adding Quinoa making it more healthier. Anyway even though I made this before the deadline, I could never post it at all, and she is too quick for me, I thought of posting it the next day and ask her add me into her event, she already posted her round - up. well, even then thanks valli with your cooking with Microwave rubbing off on me I made this lovely Halwa and everybody enjoyed it!, only my son who ate 3/4th of it said, there was something weird!, I think the quinoa I tried to hide was something different for him!!
well, here goes the recipe..... and thanks to valli making me do something in Microwave very bravely :))

MANGO - QUINOA HALWA

INGREDIENTS:
1 Cup Mango Pulp
1/4 Cup Quinoa
4 tbsp of Milk
3/4 th Cup Sugar
3/4 th Cup water
1/4 tsp Cardamom powder
1/4 Cup Raisins
1/4 Cup Ghee
METHOD:
First of all I took around 4 mangoes, peeled the skin and cut them into pieces and blended them into a puree in my mixie, and it came up to 1 cup.
When I was cooking My MW was in high (800W) all the time.  Then  I cooked Quinoa in the Microwave with 3/4th cup of water, I Microwaved it till 7 for 2 times (I have shown a Photograph of my MW timer so you would know where the 7 is!).
Then I added Mango pulp and cooked it one more time till 7 one more time.
Then I added sugar and milk and cooked it 2 more time on 7 again
It became mushy and the whole thing was soggy and I added 2 tbsp of Ghee and mixed it well, and put it on 7 timer again and cooked again.
It started becoming thicker and starting to a halwa consistency after one more time on the 7 timer.
This is my MW timer I just wanted to show where the 7 on my timer was!
Then I took my MW pyrex bowl poured the left over ghee and raisins and put the timer on 2, Oh! the Grave mistake I made, but in the half that is when it came in between 0 and 1 I had to switch it of, as the house started getting a burnt smell the Raisins started burning!!, so, I could save some of them and I had to throw some to the bin as they were burnt, then I Garnished Halwa with Raisins and some Almond slices and served it hot. Take an other look at my cute little MW Halwa.
I am sending this to Lubna and Yasmeen's Ramdan event fasting to feasting, as I feel with quinoa it is a healthy diet too. and to Nivedita's MW - fruits event which of course was started by Srivalli of cooking for all seasons. Hope all of them like my MW - Halwa...., bye for now and will come back soon... take care..

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Eggless Avocado-quinoa Small cakes https://www.myvegfare.com/eggless-avocado-quinoa-small-cakes/ https://www.myvegfare.com/eggless-avocado-quinoa-small-cakes/#comments Sat, 17 Apr 2010 23:06:00 +0000 http://wpsite.in/myvf/?p=252 Hi, everybody, Its been such a tiring day, the sun was in his peak, I did not want to go out anywhere!!, I think sometimes I fell I prefer winter!!, But, when I think of my plants, cleaning, and Laundry I might as well have sunshine!!, well, we never get satisfied with anything, that's the...

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Hi, everybody, Its been such a tiring day, the sun was in his peak, I did not want to go out anywhere!!, I think sometimes I fell I prefer winter!!, But, when I think of my plants, cleaning, and Laundry I might as well have sunshine!!, well, we never get satisfied with anything, that's the truth!!, A hard core truth.
 My kids were in London past one week, with my friends (howz that ?), H also went with them, so I was alone, they are coming back today and I wanted to bake something !!, My hands have been itching from one week, didn't know what to cook ? what to eat ?, Life was so boring, then I thought of Asha of foodies hope, long back  had written that as she would be cooking only for two, she wouldn't be very regular in posting recipes !! someday, I am going to be like that !!, what am I going to do, as whatever I cook or bake, my first critics are my kids !!, they tell if it was good or bad and I never eat what I bake just a bit sometimes !!.  Because of this my eldest gets into an argument with me, she says she hates me because I do not eat what I bake, I keep telling her that they are either too sweet for me, or has butter or oil in it !!, This keeps on everytime I bake something !!, The only way I could stop her is I just keep my mouth shut, she can only max screem at me, and walks of !! :), she is so sweet she is my best critic and loves to try anything and everything, bless her!!.

Eggless Avocado-Quinoa cakes

I bought 2 avocados, thinking I will make Glucomole, As my daughter was pestring me to do so.., and cut it in half, but, it was too hard still, she just got upset and left it their, and then my hubby suddenly planned to take the kids to London, The one which was cut got ripened the next day, which I made into Avocado pulkas, the other one was also ripe and I was wondering what I am going to do with it!!, Flash !! came an Idea of baking a muffin, then I remembered Madhu's Quinoa event and Lo!!, here I made them into small cakes with my new tins!!, My friends who visited during the day, had a cake each and said it was absolutely gorgeous!!.
The best thing was even though the cake was heavy when I cut opened it, it was so tender, soft and beautifully textured, I was so amazed (only thing I did not like was the smell of Avocado baking!!!). I sure want to tell you guys you must try it definitely.
UPDATED : I had a friend telling she tried these but they were sticking on to the tin, so I tried them again, and I have updated the recipe... with more pictures hope it is helpful, I inserted the cherries inside the cakes to show that I have tried them again and has turned out perfectly well, This time I had no Quinoa flour so I slightly toasted the Quinoa in a pan and powdered it in my Indian Mixie and made a fine powder/flour out of it and that is what I have used it.

EGGLESS AVOCADO-QUINOA CAKES

Eggless Avocado-Quinoa cakes

INGREDIENTS:
1 Medium sized Avocado (125 gms without peel)
1/2 cup Quinoa flour ( 90 grams)
1 Cup APF /Maida/ Plain flour
50 gms Butter  (melted)
1/2 cup Plain yogurt (home-made curds)
1/2 Cup Milk
1  cup Caster sugar
1/4 cup Dessicated coconut
1 tsp Vanilla essence
1/2 tsp Baking Soda
1 tsp Baking powder
1 tbsp Flax seed powder (organic soaked in 3 tbsp of hot water)
1 tbsp Custard powder
METHOD
Preheat the oven to Gas Mark 4/ 180 degrees.
Mash the avocado with a spoon nicely into a pulp and keep aside.
(Or otherwise chop the Avocado blend it in a mixie (food processor) to his add, Yogurt, Flax seed mixture and blend them again).
In a clean bowl sieve in All purpose flour, quinoa flour, Baking soda, and Baking powder until they combine well together
To the above  mix add Custard powder and dessicated coconut  mix well and keep aside.
In an other clean bowl, take the well mashed pulp of Avocado, melted butter, vanilla essence and plain yogurt and beat it well, it looks quite frothy.
(or as I said earlier use the blended Avacado mixture and add melted butter, vanilla essence and mix well together until they are well combined)
Then to this liquid batter slowly fold in the flour mixture little by little until it is completely used up or completely incorporated into the liquid ingredients, if it is little bit hard to handle like little bit stiff add a tbsp of milk and make it into a semi-solid state.
Grease the tins and pour the batter and bake the cakes for 30-35 minutes or until a toothpick inserted comes out clean.
Remove from the oven and then allow it cool before removing from the pan, as you can see it comes out clean, and I just topped it with cherries.
Take another look at my lovely Gorgeous cakes...
I am sending this to Madhuram's Whole grain Baking event- Quinoa, at last I think I made into her event. I would also like to send this to Champa's Bake-of-event, and would also like to send this to show me your whole grains from Divya of Dil se

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