Iyengar Cuisine Archives - My Veg Fare https://www.myvegfare.com/tag/iyengar-cuisine/ Healthy, Hearty and tasty wholesome food Recipes of your choice Sat, 12 Dec 2020 14:44:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Iyengar Cuisine Archives - My Veg Fare https://www.myvegfare.com/tag/iyengar-cuisine/ 32 32 Avarekaalu Tovve / Thove (Hyacinth Beans / Val Beans Dal) https://www.myvegfare.com/avarekaalu-tovve-thove-hyacinth-beans-val-beans-dal/ https://www.myvegfare.com/avarekaalu-tovve-thove-hyacinth-beans-val-beans-dal/#comments Thu, 04 Jan 2018 11:37:32 +0000 https://www.myvegfare.com/?post_type=recipe&p=3371 Avarekaalu or Avarekaayi is known as Hyacinth Beans or Val Beans, is a versatile legume which is used in savory and sweet dishes in India! A simple dal made with this is amazing and tastes awesome if you love these Beans. Hi, everybody, It's amazing how soon 2017 ended, and here we are in 2018...

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Avarekaalu or Avarekaayi is known as Hyacinth Beans or Val Beans, is a versatile legume which is used in savory and sweet dishes in India! A simple dal made with this is amazing and tastes awesome if you love these Beans.

Hyacinth Beans
Hi, everybody, It's amazing how soon 2017 ended, and here we are in 2018 already!! wishing you all a very Happy New Year and wishing you all the new year brings you joy, peace, and prosperity. I know I had been away from blogging as my health was playing up and I traveled a lot last year! Last few months I was mentally stressed out with my son's career! and now I am over the moon as my son got his admission to medicine which has brought all the happiness back. All his hard work paid off he is happy lad now, as his dream is shaping up.

Hyacinth Beans
Coming back to this recipe, Avarekaalu is one of the favourite winter veggies in Karnataka. If you want to enjoy this you need to be there! we even have an avarekaalu mela in Bangalore!. It's an experience in itself, when the market is flooded with these beans, right from buying to cooking we enjoy every bit of it.

Buying the best ones is, you need to smell them the ''Sogadu'' So-ga-doo (probably essence would be the word) what it is called, to check the purity of the beans which tells you how fresh it is,  some people rub it in the hand to check the smell of it. You can get the smell even if you are further away from it actually. The fresh and tender ones are my favourite as they can be used in Akki Rotti and Sundal(salad)!! Avarekaalu is like you name it we make it kind of veggie!

Vendors are crafty must be careful when we buy sometimes we end up with fewer pods of the beans! We usually buy bagful definitely not less than 2kgs at least! usually, we all sit together to remove the pods from the beans, chatting and planning what to cook.  As kids and even at this age till today I get terrified about these beans are the little pests which crawl out of them.  So, you should definitely look out for them! They are like little caterpillars sized but green in colour! sometimes you find them inside the beans as well.

Val Beans / Field Beans / Hyacinth Beans

ARE YOU INTERESTED TO KNOW MORE ABOUT IT HYACINTH BEANS?

These are seasonal and sold during the winter month December - January and usually appears in all festival dishes, one such festival my mom makes every Sankranthi / Pongal is this Avarekalu Tovve also known as Hyacinth Beans Dal, which is a very simple recipe.
Avarekalu has an outer skin this is soaked for a few hours or overnight and in the morning if you pinch it between your fingers the pod comes out and this is called Hitakid (Pressed) bele / (Pitakupappu)! and the skin separates out. In Karnataka and Andhra loads of dishes are made out of this!
Dehusking the beans from the pods is a little bit tricky, keeping them soaked in water helps you to press the beans easily! once you get the hang of it, it won't take long for you to do it.  But, it's an elaborate process needless to say, once done you can even freeze it in airtight freezer bags and use it whenever you want.

It's definitely worth it as the dish really tastes awesome.  In Bangalore, you can see people selling dehusked avarekaalu in liters and it's easy to buy from them as well.  I have given a few variations in the notes you can make with this dal, this also goes well with Indian flat bread like Chapathi, phulka etc..,

 

Val Beans / Field Beans / Hyacinth Beans

 

Let's get back to the recipe

WHAT IS TOVVE?

Tovve is a word used in Kannada one of the South Indian Languages, is nothing bu DAL! Dal is usually made with Lentils, either Tuvar, Bengal Gram, Urad (Black Gram) or Moong (Yellow Lentils).  They are cooked very softly or cooked to perfection and can be mashed up later, it's just how you like the texture! you can even thin it down or keep it thick.

HOW TO MAKE IT?

Very simple, As I have not used the usual Lentils/Dal, this is very simple you can cook it directly with the required amount of water in a thick bottomed vessel or can cook it in a pressure cooker for just one whistle.

WHAT IS SEASONING?

Seasoning a Dal is very simple, and here I have seasoned in a simple south Indian style, as we Indians season in many different ways.  Here I have seasoned it by using  Oil, which you can replace with Ghee or clarified butter, when warm it is tossed with Mustard seeds, Bengal gram Dal and Black gram Dal and for mild spicy, the dal use green chili or Dry Red Chili as you prefer.  Don't forget to add curry leaves if you can find them if not you can skip, but it takes your dish to the other level.

WHAT ELSE ARE WE GOING TO ADD?

We can add grated ginger, finely chopped coriander leaves and a dash of Lime or Lemon juice gives a magical charm to the Dal.

WHAT TO SERVE IT WITH?

Serve it with Rice, Roti, Naan, Bread.  Serve it in a bowl with a salad on the side loaded with veggies! If you do not rice you can choose any other alternative like cooked Quinoa, Bulgar wheat, millets or any other you choose to eat instead of rice!

Here I have some more dal recipes for you... 

Dal Soup

Kolai er dal

Ridge Gourd Dal

HAVE YOU MADE IT?

Excellent! Glad you tried it! I hope you enjoyed the recipe if so, don't forget to share on our social media.  You like clicking photos why not take a quick pic of the dish share it on FB, Instagram, Pinterest, twitter using our hashtag #myvegfare or tag @myvegfare we are thrilled to see a recreation of this recipe.

Val Beans / Field Beans / Hyacinth Beans
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Avarekaalu Tovve / Thove (Hyacinth Beans / val Beans Dal)

Avarekaalu Tovve is served instead of a dal without any dals in it! spiced up and is served with hot rice and ghee for starting an elaborate meal like in festivals.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 6 hours 50 minutes
Servings 5

Ingredients

  • 2 cups Fresh Hyacinth Beans / Avarekaalu
  • 3 to 4 tbsp freshly grated coconut
  • 4 stalks Chopped coriander leaves
  • salt as required
  • pinch Hing (Asafoetida)
  • water as required

Seasoning

  • 2 tsp oil
  • 1 tsp mustard seeds
  • 1 tsp channa dal
  • 1 tsp Urad dal
  • 3 to 4 Green chillies
  • 1 tsp cumin seeds
  • 1 stalk curry leaves

Instructions

  • Once the beans are taken out of the pods wash and soak it in water for few hours or over night.
  • In the morning discard and clean the soaked pods again in fresh water and drain them. Sometimes you can just keep them in the water as it helps when we dehusk the skin from the beans.
  • once the beans are dehusked, take them in a thick bottomed vessel add 1 and 1/2 quantity of water of the measure of the beans and cook in a low to medium flame, it won't take long for it to cook.
  • Keep an eye on it and stir now and then just to check if it doesn't get stuck to the bottom, if water is decreasing top it up with extra water for it cook until well done.
  • Once the avarekalu is cooked with a masher, mash few beans don't mash them all just a few this helps in thickening of the gravy.
  • Once done, switch of the stove. In a wok heat oil add mustard seeds when it splutters add chopped Green chillies and saute for a minute or two.
  • Then add cumin seeds and rest of the ingredients under seasoning and fry for a minute or so, until the dals change colour. Add this seasoning to the cooked Avarekaalu.
  • Add required quantity of salt, Hing and freshly grated coconut mix well and switch on the stove, if it is too thick thin it down with little water and allow it boil for a minute so, they are well combined and the dals get spiced up. Garnish with chopped coriander leaves and serve it with hot rice a dollop of Ghee

Notes

This is made just with Avarekaalu usually, If you want you can add Tuvar Dal or any other Dal of your choice.  But, cook the dals and Beans separately otherwise Avarekaalu will become very mushy.
You can pressure cook Avarekalu but it will become very mushy and you will not enjoy the dish as you won't get a bite of the beans at all.
As amma makes it usually during the festival we don't add onion or garlic, if you like you can season them with onion, garlic, and even tomatoes.
 

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Chakotha soppu (Mountain Spinach Yogurt gravy) Majjigehuli / Morkuzhambu https://www.myvegfare.com/chakotha-soppu-mountain-spinach-yogurt-gravy-majjigehuli-morkuzhambu/ https://www.myvegfare.com/chakotha-soppu-mountain-spinach-yogurt-gravy-majjigehuli-morkuzhambu/#comments Thu, 08 Jun 2017 21:00:28 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2848 Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately - Arthur Agatston Eating greens are something I love, At least weekly thrice I use different greens in my cooking.  when I was in India, I used to use greens every day!  But, In India you get...

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Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately - Arthur Agatston

Mountain spinach yogurt based gravy

Eating greens are something I love, At least weekly thrice I use different greens in my cooking.  when I was in India, I used to use greens every day!  But, In India you get so many different varieties as I am in India right now I will try and introduce all the greens I used to use back in those days when I used to live here.  I miss them so much especially my hubby! Every day I used to just cook one of the varieties with a dash of salt and serve him!

This boy used to bring different kinds of greens in a big tokari / Butti (Basket oven with jute) tied to a cycle and a big wet cloth on top of it so the greens remain fresh until he sells everything!  He used to hang a bottle of water to the handle and sprinkle water now and then to keep it fresh.  Some of them use Gonicheela (Go-ni-chee-la) made with jute! Which stays wet for a long time and keeps the greens fresh.  My favourite which he always used to get me was Gongkura or Gonkura!

Mountain Spinach yogurt gravy

 

Today I am introducing you to these beautiful greens called Chakothne or Chakkotha spelled as Cha-ko-th-ne and Soppu spelt as so-oppu!!  Soppu means Greens!  I tried searching for an English name for this and the nearest I have come to is – It’s called Mountain Spinach! When I read the Wikipedia article I thought it might be the same!  Anyways If you are in Karnataka try this green and I am sure you will love it.

Chakothne soppu or Mountain spinach are very low in calories and fats.  Its leaves hold a good amount of soluble dietary fiber.  It is rich in Nutrients like Vitamin – K, C, E, B Minerals – Iron, Calcium, Potassium, and Magnesium.

Mountain spinach yogurt gravy

Mountain spinach yogurt based gravy
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Chakothne soppu (Mountain Spinach Yogurt gravy) Majjigehuli / Morkuzhambu

The greens in this Yogurt gravy is so delicious and goes very well with rice or Raagi Mudde ( Finger Millet Balls)
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 1 Big Bunch Chakkotha / Chakkothne (Mountain Spinach)
  • 2 cups slightly Soured thick Yogurt (curd)

Ingredients to Grind

  • 3 tbsp channa dal soaked
  • 3 numbers Green chillies
  • 3 number Dry Red Chillies
  • 1 tbsp coriander seeds (optional)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/4 cup freshly grated coconut
  • 1/4 cup Chopped coriander leaves ( 5 sprigs)
  • 1/4 cup water

seasonings

  • 2 tsp coconut oil (or any other oil)

Instructions

  • First, you need to soak channa dal for at least an hour.
  • Meanwhile remove the thick hardy stem from the greens in the stalk below and rest of them give a good rinse thoroughly so there is no mud or sand stuck to them.
  • Then chop the greens finely and Cook the greens in ½ cup of water. I use my pressure cooker and cook the greens up to two whistles. You can also cook in a thick bottomed container but then you need to keep an eye on it and keep adding water as you don’t want it get stuck to the bottom while cooking as the water evaporates steadily.
  • Grind ingredients mentioned under the Ingredients to grind to a smooth paste using the water mentioned in the list.
  • Once the Greens are cooked take them in a thick bottomed container with the water to this add the ground smooth paste, mix well, and allow it to boil. This helps in masala getting absorbed into the greens and the raw smell of the masala disappears.
  • Just keep an eye keep stirring now and then as it starts to thicken add extra water if needed probably ¼ cup or so then it won’t get stuck to the bottom. The Dal and coconut helps in thickening quickly, so don’t forget to monitor after 5 to 8 minutes add required amount of salt.
  • Beat the curd/yogurt, reduce the flame to sim pour it to the cooking greens masala mix well and allow it cook for few more minutes keep stirring. If you cook in a medium flame you need to keep an eye on the yogurt gravy if it boils too much the yogurt splits!!
  • To monitor this, you can notice small bubbles forming at the edge of the container that is when you switch of the stove and place it on to a heat resisting mat. If you leave it on the stove the heat of the stove may curdle the gravy and the real consistency of the Majjige huli will disappear.

Notes

Don’t use too sour curds.
Don’t forget to monitor the gravy when it is cooking after you add yogurt.
I have used a just ¼ cup of coconut you can use more and reduce the quantity of channa dal to ½ the quantity mentioned above.
You can use a combination of both the chilies or just use any one of them. Preferably green chilies are used.  If having health problems like IBS wherein you are allowed to use green chilies use dry red chilies.
You can substitute it with spinach as well.
Check this post for different kind of vegetables I use to make Majjige Huli / Morkuzhambu and don’t forget to check the Notes.

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Kodubale/Kodbale - A Delicacy from Karnataka https://www.myvegfare.com/kodubale-kodbale-a-delicacy-from-karnataka/ https://www.myvegfare.com/kodubale-kodbale-a-delicacy-from-karnataka/#comments Thu, 18 May 2017 00:51:40 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2792 Kodubale is a delicacy from Karnataka. It’s one of the deep-fried snacks from this cuisine.  “Kodu” means Horn like shape (after a lot of debating with my friends I got stuck to this now!) and “Bale” means Bangle! So, a dish made in the shape of Horn but turned it into a bangle to keep them...

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kodubale / kodbale, karnataka cuisine, snacks

Kodubale is a delicacy from Karnataka. It’s one of the deep-fried snacks from this cuisine.  “Kodu” means Horn like shape (after a lot of debating with my friends I got stuck to this now!) and “Bale” means Bangle! So, a dish made in the shape of Horn but turned it into a bangle to keep them intact! Whatever, this tasty snack is simply delicious you can’t just stop at one it's so very addictive!
This is my Amma’s (Mother) favourite snack. She loves making these often, my mom learned a lot from my periamma (Maternal aunt) and I too learnt a lot from her, she was a real foodie! She used to try new recipes and keep the authentic recipes alive as well.  I have never seen anybody like her in, my whole family.  She is no more and I miss her a lot.  Most of my recipes are what I have learned from these two women in my life.  This post is dedicated to my Mum and her late sister.
Karnataka cuisine, snack, Kodubale
I remember very well my childhood days in our rented house it was a tiny kitchen she used to put the oil and little dough to each of us make us sit in front of her and ask us to make them, it was like a thumb rule, they should be perfectly in a bangle shape.
I remember my childhood days very well, it was a tiny kitchen in our rented house.  When she put the oil on heat Mom used to give us all a steel plate and little dough to each of us in a bowl, make us sit right in front of her and ask us to roll them into little bangle shaped rings, it was like a thumb rule, they should be perfectly in a bangle shape. She is still a perfectionist.
After she fried she used put them in little plates next to us and to munch on so we enjoyed our given task!! Sometimes we used to go crazy and we used to make the first alphabet of our name or any other shape we fancied, she wouldn’t mind as long as the job was done.  As she always made in large quantities. (I am sharing the same quantity here as given by her, and even today I make the same quantity).  But, after some time my sisters used to get bored and run away but, I always stuck with mom and completed the task!  Probably, that is one of the reasons I started learning and loving to cook from a very young age.  I was a sous chef to them!

karnataka cuisine, kodubale / kodbale, snacks
I still remember the only time she would never allow us to make kodubale was during Gokulashtami festival, every item on the list had to made with Madi (Madi is a term used in Brahmin communities wherein men and women in the family after bath wears dried clothes untouched by other persons and cook food without eating anything as they make it for Puja and God!).  That’s the only one time she wouldn’t allow us to touch and mom, dad, and periamma used to make all the savouries and sweets they used to make around 30 dishes!  Those days were fun, all the three of us use to enjoy!! Gokulashtami is a big festival in Tamil families. The Mango leaves, a lot of flowers, different kind of fruits, Rangolis etc.., It was bliss!!

This recipe I promise you, you will keep it forever. Don't forget to check my notes on my tips and follow it to T for a fool proof and perfect recipe.

kodubale / kodbale, karnataka cuisine, snacks
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Kodubale/Kodbale (Spicy Bangle rings)! Delicacy from Karnataka

Kodubale is a speciality from Karnataka. Delicious, spicy and crispy perfect Bangle shaped snack which is deep fried, quick to make and tasty.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes

Ingredients

  • 4 cups Rice Flour
  • 1 cup Chiroti rava
  • 3/4th cup Maida
  • 1 tbsp Omam (coarsely powdered)
  • 2 to 3 tbsp white Sesame seeds
  • 2 tsp salt ( salt as required)
  • 1/3 cup oil (Hot Oil)
  • 1/4 cup (2 sprigs) chopped curry leaves

Grind to paste

  • 1 cup freshly grated coconut ( pressed almost tightly)
  • 1 cup Dried copra (precisely 1/2 the dried copra)**
  • 20 Byadgi chillies**
  • 1/4 tsp Hing (Asafoetida)
  • 1/4 cup coriander leaves (loosely packed) (optional)

Instructions

  • Heat a pan and dry roast maida and chiroti rava till it is warm to touch. Keep aside to cool.
  • Take all the Ingredients under Grind put it in a mixie jar and grind to a smooth paste of coconut, dry copra, red chillies, Hing and coriander leaves (optional).
    Karnataka cuisine, snack, Kodubale
  • Take a bowl put all the dry ingredients together, Maida, Chiroti Rava, Rice flour, coarsely powdered Omam and salt as required mix well and keep aside.
  • Heat a ladle full of (1/3 cup) of hot oil and pour it on the dry ingredients, mix well and keep aside. Heat oil in a wok keep it on the stove to a medium flame.
    Karnataka cuisine, snack, Kodubale
  • Next add the ground smooth paste into the dry ingredient mixture mix well cover and keep aside.
    Karnataka cuisine, snack, Kodubale
  • Heat oil in a wok keep it on the stove to a medium flame. Take a little portion of the mixture in a separate bowl sprinkle water and start kneading it to make a dough! Do not add more water, sprinkle or use little water ( 1 to 2 tbsp of water) every time and start bringing it into a dough consistency. (check notes)
    kodubale/ kodobale, Karnataka cuisine, snacks
  • Once the dough has come together, knead it once and start making Kodubales! The dough should be rolled like a rope with the thickness of our little finger (about 3/4th of an inch) it should be perfectly in a round shape like a bangle with the end pinched and pressed to seal the edge on to the overlapping dough on which it is turned around so that they don’t get opened when they are fried in oil
    Karnataka cuisine, snack, Kodubale
  • once the oil is hot drop around 8 to 10 in one batch, depending upon how much oil and kadai you have used to fry! Keep frying them turning around now and then so they cooked well on both sides and turn crispy, on a medium low flame. They turn golden brown once they are done. Take them on to a kitchen towel so it absorbs oil.
    Karnataka cuisine, snack, Kodubale
  • Follow the same procedure with the rest of the dough ingredients deep fry all the them. Once done, store them in a air tight container it will stay up to 20-25 days! (unless you don't finish them before that)
    Karnataka cuisine, snack, Kodubale
  • Hope you try it out make and enjoy!!

Notes

 
 
Karnataka cuisine, snack, Kodubale
Notes and Tips:
  1. I have given quite a large quantity so, please do remember do not add water completely to the mix. Divide the mix in parts, take one portion at a time and mix water little by little knead well and make the dough.  According to my mom If you make dough out of the whole mix and then use it, when you fry the rings they will absorb more oil, also they change the colour of the end product and they won’t have a long shelf life.
  2. Don't forget to add hot oil to the mixture and mix well, this is the trick for the crispiest kodbales!
  3. Keep the temperature of the oil constant for perfectly made crispy kodbales. Once when done and after you remove the kodbales bring the flame to low when you drop the rings then go back to the medium flame and fry them until done.
  4. When you roll out them into ropes sometimes you might find that they break or become hollow don’t worry it is natural. Again, knead them into the dough, and roll them they will be fine.  Do not extra Maida or anything else to make it stiffer.  Just knead well and use it.
  5. Seal the edge after you overlap it onto the main ring, so it won’t open up.
  6. Before frying check, the oil is sizzling hot! To find out hold your hand 3 to 4 inches above the oil you can feel the heat! Otherwise, check by adding a pinch of the dough into the oil, it should come up within seconds and float to the top that means your oil is at the right temperature. Now you can slide the kodbales carefully from the side of the wok don’t drop it from a height, this will splash the oil everywhere, so just slide them into the oil.
  7. Don’t leave the rings to dry out cover them with a cloth and the dough mixture too!
  8. I have mentioned you can make around 60, it depends on the size you make. It also depends the thickness of the dough rolled don’t make them too thick, it may be not crunchy, don’t make it very thin as well it will be very crunchy but loses its taste.
  9. I have used only Byadgi chillies, you can use a combo of Guntur and Byadgi chillies.
  10. You can use Roasted Gram (chutney dal) instead of sooji as some kannada people make it.
  11. My Mom sometimes uses 1 whole coconut it gives real taste.

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Obattu / Holige / Puran Poli with Avalakki (Poha) - Ugadi Recipe - A Traditional Sweet Flat Bread From South India) https://www.myvegfare.com/obattu-holige-puran-poli-a-traditional-indian-sweet-a-sweet-flat-bread-from-south-india/ https://www.myvegfare.com/obattu-holige-puran-poli-a-traditional-indian-sweet-a-sweet-flat-bread-from-south-india/#respond Wed, 29 Mar 2017 22:20:55 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2757 A very Happy Yugadi / Ugadi / Gudi Padwa to all my dear Readers, friends and family.  Hope the New year brings you all the best in life. Obattu / Holige / Puran Poli is a sweet flat bread made during festivals, in south of India.  It’s a very traditional Indian Sweet. It is not...

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A very Happy Yugadi / Ugadi / Gudi Padwa to all my dear Readers, friends and family.  Hope the New year brings you all the best in life.

Ugadi festival, Gudi padwa, Festival, Indian

Obattu / Holige / Puran Poli is a sweet flat bread made during festivals, in south of India.  It’s a very traditional Indian Sweet.
It is not just made for festivals but also is made in weddings, House-warming and many more auspicious ceremonies. This flat bread is made by making a sweet filling which is covered by dough and flattened into circles and cooked on a tawa and roasted on both the sides using oil or ghee.
It is not just made for festivals but also is made in weddings, House-warming and many more auspicious ceremonies. This flat bread is made by making a sweet filling which is covered by dough and flattened into circles and cooked on a tawa and served hot with a dollop of ghee! Yum Yum…

Ugadi festival, Gudi padwa, Festival, Indian
The Name Yugadi or Ugadi is derived from the Sanskrit word Yuga means Age, Adi means Beginning.  According to the Lunar calendar of Hindus, the New year begins or falls on the Chaitra Shudhdha Paadya or the first day of the first Indian month Chaitra.  This generally falls in the month end of March or beginning of April according to the Hindu calendar.  People of Karnataka, Andhra Pradesh and Maharashtrians celebrate this festival.
In Karnataka, traditionally we prepare Obattu / Holige which is usually prepared with Daal, either Channa or Tuvar and is also made with coconut.  We also make Holige saaru using some of the filling / Hoorna and tastes awesome.   I just for a change made it with Poha / Avalakki as I had some Red Poha left over and as it was too little I used it to make this sweet.  It didn't make much difference and tasted very well and my family loved it!

Ugadi festival, Gudi padwa, Festival, Indian
Obattu brings back memories and it's so nostalgic when I think about it.  Every festival especially these big festivals like Sankranthi, Ugadi, Deepavali my Mum was very particular that we should wear new dresses.  My sister stitches very well, a poor girl every festival she had to stitch 3 (dresses) she used to start stitching a fortnight back but wouldn’t finish until the day! she would sometimes sit and stitch all through the night! For us to wear on the festival day! when I think about it now I feel so sorry for her.

Ugadi festival, Gudi padwa, Festival, Indian
We had to get up very early in the morning, I used to draw Kolam (Rangoli), a free hand drawing in front of the house, It was my duty! And help amma in cooking! My youngest sister was the tomboy she used to take her honda and do all the shopping with my dad! It was such fun, first thing amma would do is make the Kanaka (outer covering for the Poli ) as it needs time to soak.  A good 3 to 4 hrs soaking helps in the dough to soften up and stretch very well. So, end of the story, if you are planning to make Poli soak the dough early in the morning and after you finish all other dishes make obattu in the end!
Let’s see how to make this sogasu obattu or Avalakki obattu…,

Ugadi festival, Gudi padwa, Festival, Indian

Ugadi festival, Gudi padwa, Festival, Indian
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Obattu / Holige / Puran Poli with Avalakki (Poha) - Ugadi Recipe - A Traditional Sweet Flat Bread From South India)

Obattu / Holige / Puran poli is a sweet flat bread made during festivals, in south of India. It’s a very traditional Indian sweet. This flat bread is made by making a sweet filling stuffed, which is covered by dough and flattened like a paratha and cooked on a tawa.
Prep Time 1 hour
Cook Time 6 minutes
Total Time 6 hours 6 minutes
Servings 15

Ingredients

For Covering

  • 1/2 cup Chiroti rava
  • 1/2 cup Maida
  • 1/4 to 1/3 cup oil
  • 1/4 tsp salt
  • 1 tsp turmeric powder
  • Water as required to make the dough

For Stuffing / Filling (Hoorna / Poorna)

  • 1/2 Cup Red Poha / Avalakki
  • 1/2 cup freshly grated coconut
  • 1 cup Jaggery
  • 1/4 tsp cardamom powder
  • Maida for dusting (optional)** check notes

Instructions

  • Take equal quantity of Chiroti Rava and Maida with a tsp of turmeric and oil, a little salt mix everything together then start adding water to make it into a soft dough. Let the dough bit sticky softer than chapati dough. Knead it very well for at least 5 minutes using one or two tsp of oil if it gets sticky, soak it with the remaining oil and leave it for 3 to 4 hours covered.
    Ugadi festival, Gudi padwa, Festival, Indian
  • Now let’s make the filling.  Take Red Poha in a bowl wash it well and soak it for 10 to 20 minutes hour it becomes soft mash it well, take equal quantity of grated coconut and grind it to almost a smooth paste don't grind it too much as coconut gives out water mix both together and keep aside. Otherwise, you can grind poha, coconut and jaggery all together to a paste.
    Ugadi festival, Gudi padwa, Festival, Indian
  • I have used 1 cup of Jaggery (you can adjust Jaggery to your liking) but don’t reduce it too much, for two things one you won’t get the consistency of the dough as jaggery helps in binding it properly and the taste becomes little bland and won’t be interesting to eat.
    Ugadi festival, Gudi padwa, Festival, Indian
  • Take powdered jaggery in a kadai, add ¼ cup of water for it to dissolve, once it completely dissolves filter it through a strainer to remove the impurities, then return it back to the kadai once it starts boiling add the poha mixture into it and start mixing it well enough so it gets completely combined and allow it cook in a medium to low flame for few minutes, keep stirring in intervals so that it doesn’t get burnt and everything comes to one whole non sticky mass.  Don’t make it too dry that spoils the consistency.  Hoorna/Poorna  is now ready. add one or two tbsp of ghee and leave it to cool down. 
    Ugadi festival, Gudi padwa, Festival, Indian
  • Take the dough and knead it very well with the help of oil, oil helps in stretching the dough like an elastic. Now the dough is ready to make the poli. Make small balls of the filling and covering as shown in the figure. The covering dough should be half the size of the stuffing.
    Ugadi festival, Gudi padwa, Festival, Indian
  • Take grease proof foil or Banana leaf or some foil which can withstand the heat, spread some oil on it then take the stuffed poli and flatten it using your fingertips into a nice round.
    Ugadi festival, Gudi padwa, Festival, Indian
  • Heat a tawa transfer the flattened poli on to it by slowly realising it cook on both the sides, drizzle oil around. Brushing oil flip and cook on both the sides. Once done serve it with a dollop of ghee, serve it hot!
    Ugadi festival, Gudi padwa, Festival, Indian

Notes

**I use another method to make poli covering, to use less oil my mom makes the dough,  oil it lightly just on around the dough and leaves it in the fridge until needed then take it out and kneads it’s very well like kneading bread and makes it so elastic.

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Kheer / Payasam with khus khus (Ghasagase /White Poppy seeds) #vegan https://www.myvegfare.com/kheer-payasam-khus-khus-ghasagase-white-poppy-seeds-vegan/ https://www.myvegfare.com/kheer-payasam-khus-khus-ghasagase-white-poppy-seeds-vegan/#respond Thu, 02 Mar 2017 00:11:30 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2730 Kheer / Payasam are typical Indian traditional sweets usually made for festivals. This sweet is made with the goodness of coconut milk and nuts, this is dairy free and is perfect for vegans.  Festivals are always accompanied with sweets. After Aadi (in tamil calendar) month and in Shravana (in Kannada calendar) month it's the beginning of festivals which...

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Kheer / Payasam are typical Indian traditional sweets usually made for festivals. This sweet is made with the goodness of coconut milk and nuts, this is dairy free and is perfect for vegans.  Festivals are always accompanied with sweets. After Aadi (in tamil calendar) month and in Shravana (in Kannada calendar) month it's the beginning of festivals which come one after the other.

kheer, Khus khus, white poppy seed, payasam,

 

Everyday cooking is my forte now, sweets or any kind of desserts are in a faraway land as I have no takers anymore!! I am not a great fan of sweets, love everything spicy.  Occasionally a bit of chocolate is fine with me.  But, fruits I love them they are my sweet friends.  I try and pick up all the sweet fruits I find in the market.

When kids were small they wouldn't mind gobbling up anything!! I used to bake a lot then, now they have become old and they are more cautious of what they want to eat!! They have become more #health conscious, Every festival I dread to think what sweet shall I make and how will I try to convince them to eat it!!

kheer, Khus khus, white poppy seed, payasam,

In India, most of the sweets we make are traditional and cannot forgo changing them especially when you are with elders at home it's like prescribed medicines, we need to make the same sweet for particular festivals.  Now leaving away from parents and Parents-in-law who are no more, I have a free hand on changing menus!! I usually stick with the savoury part of it but, with sweet, I change, I don't follow them sometimes, as it depends on who will eat what? I think most of us have adapted to this kind of attitude right?  As my BIL  always says that his MIL makes Formula food 🙂 !! He knows what my mum makes on each and every festival.

This the method I usually make Khus Khus payasam always. You can try this method as well if you prefer to add milk.

kheer, Khus khus, white poppy seed, payasam,

In India, white poppy seeds are used in most of their dishes according to the region and cuisine.  These white poppy seeds are used for bringing flavour, texture and thickening.  Indian cooking is usually based on Ayurveda medicine and our ancestors have adapted it our everyday cooking for good health and its benefits.  Poppy seeds are one of the essential spices in Indian cuisine.

I remember when I had mouth ulcers, fatigue, required sleep, tummy upset or when I felt my body got heated up (Body feels very heated up according to Ayurveda) mum always made this.  It is considered to be anti-inflammatory inflammation caused from stomach and mouth ulcers.  It helps to induce good sleep.  Natural body coolant reduces the heat during summer especially.

kheer, Khus khus, white poppy seed, payasam,

kheer, Khus khus, white poppy seed, payasam,
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Kheer / Payasam with khus khus (Ghasagase /White Poppy seeds) #vegan

This traditional sweet Kheer / Payasam is totally vegan and super delicious with loads of health benefits
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 1 hour 20 minutes
Servings 4

Ingredients

  • 2 tbsp White poppy seeds
  • 3/4th cup Jaggery ( as you prefer)
  • 2 tbsp Rice
  • 3 pods cardamom
  • 1 whole Coconut or 2 cups of grated coconut packed
  • 5 each of Almonds, cashew, pistachio
  • 1/3 cup Hot water
  • 1+ 1/2 cup water

Instructions

  • Dry Roast poppy seeds, in a low flame until it starts popping out. Remove it from the wok and put it in a cup pour hot water and leave it aside for 1/2 an hour with Almonds, Pistachios, Cashewnuts.
    kheer, Khus khus, white poppy seed, payasam,
  • Meanwhile, remove the skin from cardamom pods and powder and keep it aside. Take the gratings from the coconut and grind it into a smooth paste, Remove coconut milk by squeezing. Add 1/2 cup of water to the squeezed out coconut gratings and run the mixie again and squeeze coconut milk again. Use the remaining other 1/2 cup water with coconut squeezed gratings and grind again to take coconut milk again.
  • The coconut gratings left over after squeezing the coconut milk don't throw it away use that to grind with the soaked poppy seed, cashew, almond, pistachio into a smooth paste. In an other large vessel in which you plan to make the payasam take 1/3 cup water and crushed jaggery, Keep it in a low flame and allow the jaggery to dissolve. Filter the dissolved jaggery wash the vessel so there are no impurities left over.
  • Put back the dissolved jaggery into the bowl add the ground poppy seed paste mix it well, so their are no lumps in it and allow it boil, keep on stirring so it doesn't get stuck to the vessel now add the thick, semi thick and thin coconut milk you squeezed out into it.
  • Add the powdered cardamom, keep stirring for few more minutes adjust consistency of the payasam if you want it thin add little more water or keep it thick. That's it, the kheer is now ready to be served. You can even edible camphor a pinch for flavour.

Notes

You can use tinned coconut milk if you are unable to make coconut milk. Another method is you need not have to soak poppy seeds.  Once it is cool ground it into a fine powder first and then add the nuts and coconut and grind them into a smooth paste and carry on with the same procedure.
 

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Sweet Bread/Special Bread/Milk Bread from Bangalore Iyengar's Bakery Using Bread Machine https://www.myvegfare.com/sweet-breadspecial-breadmilk-bread-from-bangalore-iyengars-bakery-using-bread-machine/ https://www.myvegfare.com/sweet-breadspecial-breadmilk-bread-from-bangalore-iyengars-bakery-using-bread-machine/#comments Fri, 05 Dec 2014 16:50:35 +0000 http://wpsite.in/myvf/?p=1784 “The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight... [Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga...

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“The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight...
[Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of
meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.”
M.F.K. Fisher, The Art of Eating: 50th Anniversary Edition

Iyengar Bakery Sweet Bread

I am no good with words so I can’t come up with amazing analogies as said by MFK above, instead, I only have one word to describe my feeling whilst baking bread, that it’s Awesome!

I love baking cakes, but baking bread just gives you a different feeling, the hard work of kneading, stretching and pulling (not to mention, waiting!)All for that moment when it comes to life as it rises in the oven and the whole house smells of freshly baked bread, ah…  This Bread I first posted here when I baked it by hand check the link here

This post has been in my draft from August, This recipe is requested by ones of my readers. This reader wanted to know if I could bake this bread in my Bread machine. Koolash, first of all I would like to apologise for posting this very late, I tried making this bread before I left to India, using whole meal flour but, forgot to measure the Ingredients.  After I came back from India, I noticed that I have lost one of my Bread machine blades, so I had to wait for two weeks till it arrived, so after overcoming all the setbacks I was ready to bake; not once, not twice but three times! I’ve had to bake this bread thrice believe it or not!

The first time I made it I added the ingredients, exact measurements and all, but I forgot all about it and left to do some shopping… when I came back bread was ready and good, but I wasn’t happy as I did not see the progress which I always like to watch through the little window. So I baked it again, this time on standby to watch it bake, which wasn’t the best idea since I got scared as I watched it rise in the bread machine, so thinking it might go over the top and worrying it might ruin my machine, I simply switched off the machine and took the bread out, it still had 10 minutes left in the timer so baked it in my Gas oven for the remaining 10 minutes. Surprisingly, it turned out very well; I even gave it to my friends. The bread was huge.

For the third and last time, I made my bread machine work extra hard. This time I altered the recipe a bit. The bread reached the top of the tin this time too but instead of taking it out I waited on it and all was well, the bread came out beautifully, so here I am finally posting this recipe for you! I took a quick photo of this and offered it to my friend, who a few days back had a little baby boy so, I took this bread too, along with some other goodies I had made, and they just loved it!

So, let’s get to the recipe and see how I made this bread using my bread machine.  I don’t have a hi-fi bread machine, and I usually just use it till the dough cycle, since usually I don’t have to worry about my bread rising.

Please note that I have made slight changes to the original recipe.

  Iyengar Bakery Sweet Bread

 INGREDIENTS:

  • 575grm White Bread Flour
  • 150grms Sugar*
  • 75ml Oil
  • 2 ½ tsp Yeast
  • 1 tsp salt
  • 50grm Milk powder
  • 125ml Milk
  • 125ml + 3 tbsp Warm water

METHOD:

Follow the Instructions according to the Manual of your Bread machine; basically all bread machines have the same method.

  • First add all the liquids as it is important for the yeast not to touch the liquids.
  • Then mix all the dry Ingredients thoroughly except the yeast, add the mixed dry ingredients to the tin on top of the liquids.
  • Add the yeast and set your Bread machine to “normal bread mode” or similar and switch it on.

My machine says it takes around 3 ½ hours for the whole process.

Once it is done, take the tin out of the machine. After about 5 minutes remove the bread and place onto a cooling rack (if it’s a bit stuck give it a little nudge it comes out clean)

NOTES:

Baking in a Bread machine is very easy, no kneading ( Kneading is what I love, methodically stretching & pulling just like an Aerobic dance with music), which of course you miss! However, an important thing you should definitely note is; Please do read your bread machine instruction manual.

The first time I used my bread machine I was a bit scared, now I know how it works. If you know how your bread machine works, after its dough process, that is, after its second kneading you can take the dough out by pressing the “switching off/on” button, for just a brief second as it allows such things. So that if you want, you can remove the blades and put the dough back into the tin, spread it out and allow it to continue its process.

Before the machine starts its baking process, it doesn’t mind if you open the lid every now & then, however, once it starts baking please do not open the lid as the bread might collapse (of course I haven’t tried, but that’s what the manual says!)

About this Bread:

  • This is a sweet bread so it comes out really dark in colour, but if you do not want it too dark you can reduce sugar content.
  • Please note that if you are baking by hand in your gas/electric oven cover it with a kitchen foil or it will look like it is burnt.
  • Even though it has so much sugar in it, it doesn’t taste very sweet, I have added some Tutti-frutti and sometimes dried fruits in them as well
  • Because of the sugar and milk powder the dough will be bit sticky than the usual bread doughs

Hope all the information I have given is sufficient to make this beautiful bread, if you need any more clarification please contact me I will try to solve it ASAP.  Bake and Enjoy with a hot Cuppa / Chai  / Milk Or just munch on it and also tell me how much you liked it.

One more Image of this lovely Bread

Iyengar Bakery Sweet Bread

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Segappu Kalkandu ( Kempu Kallu Sakkre ) Pongal / Lentil and Rice Sweet Porridge made with Sugar Candy https://www.myvegfare.com/segappu-kalkandu-kempu-kallu-sakkre-pongal-lentil-and-rice-sweet-porridge-made-with-sugar-candy/ https://www.myvegfare.com/segappu-kalkandu-kempu-kallu-sakkre-pongal-lentil-and-rice-sweet-porridge-made-with-sugar-candy/#comments Sat, 19 Jan 2013 23:00:00 +0000 http://wpsite.in/myvf/?p=24 Hi Everybody, Hope you all had a wonderful Sankranthi / Bihu / Lohri / Pongal /Bhoghi whatever way you want to call it.., we all Hindu celebrate this festival with such festivity, the auspicious time and the rituals are so important to us, The important thing you might have noted is the day it falls...

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Hi Everybody, Hope you all had a wonderful Sankranthi / Bihu / Lohri / Pongal /Bhoghi whatever way you want to call it.., we all Hindu celebrate this festival with such festivity, the auspicious time and the rituals are so important to us, The important thing you might have noted is the day it falls on January 14th every year, which never changes once or twice exceptionally, where in it might fall on January 13th or 15th very rarely.
This festival is celebrated in different regions in different names and traditions, and different sweets made on this occasion.  As this is a harvest festival we use all kind of vegetables as well...
Courtesy Wikipedia...


Makar Sankranti is the day when the glorious Sun-God begins its ascendancy and entry into the Northern Hemisphere and thus it signifies an event wherein the Sun-God seems to remind their children that 'Tamaso Ma Jyotir Gamaya'- may you go higher & higher, to more & more Light and never to Darkness.

To Hindus, the Sun stands for knowledge, spiritual light and wisdom. Makar Sankranti signifies that we should turn away from the darkness of delusion in which we live, and begin to enjoy a new life with bright light within us to shine brighter and brighter. We should gradually begin to grow in purity, wisdom, and knowledge, even as the Sun does from the Day of Makar Sankranti.
The festival of Makar Sankranti is highly regarded by the Hindus from North to down South. The day is known by various names and a variety of traditions are witnessed as one explores the festival in different states.
Owing to the vast geography and diversity of culture in India, this festival is celebrated for innumerable reasons and in innumerable ways depending on the climate, agricultural environment, cultural background and location. On this day children fly kites.

I have already posted a recipe on the Pongal made with Jaggery earlier, which is traditionally made during this Pongal festival, Here is an other one which I make sometime...
I have used Red Sugar Candy / Segappu Kalkandu / Kempu Kallu Sakkare which is said to be a good one compared to the white one, In  Ayurveda and Home remedies, you would find every body always asking  us to use in  Kashayams and  powders this as sweetener or Honey as sweetener  this also helps in cough, cold etc.., I do not have much knowledge about this.., If anybody know any tips on this do share it here in the comment so everybody will have a update on it...
Here is how I made it...

SWEET PONGAL WITH KALKANDU / KALLU SAKKARE / SUGAR CANDY
Cooking time: 40 minutes
Serves 2 to 3


INGREDIENTS:
1/3 cup Rice
3 tbsp Moong Dal / Pacchai or Paitham Paruppu / Hesaru Bele / Senagu pappu
180 grms Kalkandu / sugar candy /Kallu Sakkre*
1/4 cup Ghee
6 to 7 Broken Cashews
10 to 12 Raisins
1/4 tsp powdered Yelakka / Cardamom / Elakki
A Pinch of Edible Camphor / Pacchai Karpoora 
A Pinch of Nutmeg powder
1 Cup Milk
1 Cup Water + 1/4 cup


METHOD:
In a frying pan add a 1/4 tsp of Ghee and fry Moong dal for few minutes in a low flame until it changes to golden colour and a nice aroma comes out of it.  Remove it on to a plate and keep it aside until needed.
In a Pressure cooker** take 1 cup of Milk with 1 cup of water add the roasted Moong dal and washed Rice together and cook for three whistles in medium flame.*** until well cooked.


Do this after your cooker is in the process of cooling... In a thick bottomed vessel take 1/4 cup of water and Sugar candy / Kalkandu / Kallu sakkre,  heat them together for few minutes until all the sugar candy dissolves in it, keep it in a low flame when doing this then filter the liquid and put it back on the stove. and boil it for 1 string consistency****
Once it has reached 1 string consistency immediately add the cooked rice to it, keep the stove in the low flame, to this add edible Camphor, powdered Cardamom  and Nutmeg powder and a 2 tbsp of ghee and close it with a lid.
Now in a small frying pan heat the remaining ghee, add the raisins first when they start bubbling up add the broken cashews when you see a light change in colour, switch of the stove and keep it aside this helps in not burning the cashews too much.


You can see that the Rice, Dal and Kalkandu mixture might be a bit liquidy, that is fine when it is still in a semi liquidy form remove it from the stove, garnish with raisins and cashews mix them well together and now it is ready to be served.

MY NOTES:
* I used 180 grams if you like it more sweeter you can increase it to 200 grms which would be sufficient
** I have used Pressure cooker for a quick version
Points to remember as it has got milk in it, you should be very careful I just cook it exactly for 13 minutes if it doesn't give out a whistle I just switch off the stove when it is 13 minutes.
***Other wise cook both dal and rice without covering the pressure cooker lid for few minutes just keeping a ladle and covering it half with a plate in a low flame for few minutes when the rice is 3/4th cooked add an extra bit of water (1/4) cup and then close the lid and cook for few more minutes around 6 to 7 minutes if it gives out whistle then that is fine other wise just switch off the stove and check and cook until it is well done. Other wise without any cooker you can just cook with a ladle immersed and a plate covered on top until it is well done. If you are directly cooking this way do not forget to use a thick bottomed vessel.
**** Do not over boil, kalkandu looses its sweetness and it caramelizes to dark deep red colour but it will be tasteless and will not have any sweetness either.  when it is over boiled so keep an eye on it once it reaches one string consistency immediately switch off the stove scrape down the vessel around and pour the liquid onto the rice and mix well.


VERDICT:
Absolutely divine, had a demand for me to make it again so made it again the next day, Everybody at home and friends just loved it, It was so delicious and with a beautiful aroma and colour, kids who doesn't like sweets at all demanded me to prepare again as I had made very little 

This also goes to fifty-two-weeks of 2013 project by Aparna and Sra for the second week as Garnet as theme.., enjoyed immensely...
Here is my Garnety click for the second week

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Agathi Keerai poriyal/ Agase soppu Palya with Toor dal (Tuvar Dal) https://www.myvegfare.com/agathi-keerai-poriyal-agase-soppu-palya-with-toor-dal-tuvar-dal/ https://www.myvegfare.com/agathi-keerai-poriyal-agase-soppu-palya-with-toor-dal-tuvar-dal/#comments Mon, 23 Apr 2012 21:39:00 +0000 http://wpsite.in/myvf/?p=83 Blogging Marathon is such an addiction, after regular posting suddenly with problems I was unable to post for 3 days, but this is such an addiction which you don't want to leave and Valli our hostess is such a gem of a person who is been kind enough to understand and allow me to do...

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Agathi Keerai poriyal/ Agase soppu Palya  with Toor dal (Tuvar Dal)

Blogging Marathon is such an addiction, after regular posting suddenly with problems I was unable to post for 3 days, but this is such an addiction which you don't want to leave and Valli our hostess is such a gem of a person who is been kind enough to understand and allow me to do it with leisure after my problems get solved, but I couldn't stop myself from doing so. As this is a commitment which I have agreed and I need to do this as quickly as possible. As of today my Group 2 is going to start with my first post today :), so I have planned to do it by tonight, so this will be my 2nd post of the day and stay tuned in for 2 more posts!!.
In India you can different varities of Green leaves which are nutritious and used for its so many medicinal values, as India is famous for its Ayurvedic medicine, The root of Ayurvedic medicine is using natural ingredients found in the Nature, as the trees, leaves, fruits, nuts, roots, bark etc.., totally everything is used from lot of things found naturally by our mother earth.
In olden days our ancestors always had a very particular method of eating food, which I think most of the Indians that too specially our bloggers who love food, basically who try to cook and bake good food healthy and nutritious food understand the importance our ancestors applied in their food habits in everyday cooking.., One such recipe is Agathi Keerai/ also called Aathi keerai is called Humming bird tree in English, The Botanical name for this tree is Sesbania Grandiflora tree, check out wiki for more information.
This tree has got a number of medicinal properties which is used in our traditional ayurvedic and other traditional medicines.
This Dry curry is usually made on Dhuvadeshi day that is after the Ekadasi day which is an auspicious day dedicated to Lord Vishnu on the eleventh day of Lunar fortnight. The Dhuvadeshi day which falls on the 12th day that is the next day after Ekadasi, in the month of Marghzi month according to tamil calender.
The devotees who absorb Ekadasi by fasting the whole day, will prepare a very tailored food the next day, This is one such recipe prepared on that day, we usually make..
Mor kohambu, Agathi keerai poriyal, Poricha sathamadhu, Nelli kaayi pachadi, Rice, Paruppu, Moong dal payasam, etc..,
This Keerai/green leaves is a bitter to taste, but it is very good for health.

Check out this website which tells you more about these Leaves, http://www.indusladies.com/forums/indian-diet-and-nutrition/29499-agathi-keerai-and-its-benefits.html, tells you more about it benefits.

courtesy Google 

AGATHI KEERAI PORIYAL/ AGASE SOPPU PALYA
INGREDIENTS:
1 Bunch of Agathi soppu/keerai
1/2 cup Tuvar Dal
1/4 cup fresh coconut
salt to taste
A pinch of Asafoetida
1/2 tsp Turmeric

Seasoning:
1 tbsp Oil
1 tsp Urad dal
1 tsp Channa dal
4 Red chilies
1 tbsp curry leaves ( 1 stalk)

METHOD:
Pick out the leaves, wash and keep aside.
In a low flame, cook Tuvar dal in a pressure cooker,  with 1 cup of water. Don't over cook it, it should not become mushy, this should be done as if you can break it into 4 pieces.
Chop the leaves and keep aside.
In a pan heat tbsp of oil, once it is hot reduce the flame add mustard seeds once they splutter add channa dal, urad dal, chilies and curry leaves (chop it finely so kids will never know and eat it too!).
Add chopped Agathi leaves sprinkle water and cook it well until cooked, sprinkling water now and then.
Dissolve Asafoetida in a tbsp of water and sprinkle it.
Once they are well cooked and cooked Tuvar dal, mix well, add salt as required.
The curry should become dry, add freshly grated coconut mix well.
Serve it with Mor kolumbu or with poricha santhambdhu.

I would love to send this to
WTML of Gayatri's hosted by Rasi of Vegetarian food and me.
MLLA # 46, started and hosted by The well seasoned cook - Susan
Chef mirelle's Coconut event
sara's event started by kalyani - Kitchen chronicles - Heirloom recipes
Healthy diet - side dishes by vardhini of Cook's joy

This is 6th day post for Blogging marathon... c u soon with an other recipe....
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#15

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Chutney Pudi - Bangalore style https://www.myvegfare.com/chutney-pudi-bangalore-style/ https://www.myvegfare.com/chutney-pudi-bangalore-style/#comments Tue, 17 Apr 2012 22:30:00 +0000 http://wpsite.in/myvf/?p=87 Absolutely yummilacious!!, You will never want to try one more recipe, divine taste, and gorgeous.., I could say a lot more to this chutney powder.  If you are from Bangalore, Karnataka, everybody would know of Subbamman Angadi in Gandhi Bazar and definitely would have bought this kind of chutney powder.  I can promise you this...

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Chutney Pudi (Bangalore Style)

Absolutely yummilacious!!, You will never want to try one more recipe, divine taste, and gorgeous.., I could say a lot more to this chutney powder.  If you are from Bangalore, Karnataka, everybody would know of Subbamman Angadi in Gandhi Bazar and definitely would have bought this kind of chutney powder.  I can promise you this recipe beats that recipe. This is second version with this kind of chutney powder. The first one is here.  You would love that too..., But this one is outstanding.
Last time when I went home, I stayed in my sis home, her MIL who is also related to us in many ways!!, makes this chutney powder my kids had fallen in love with this.  She is a very good cook, and she thinks I am the good one, bless her, she asks me what do you do with this, with that vegetable and things like that :). Basically she is a fantastic lady, very helpful, very understanding and I could write a lot more about her. She has a special place in whole of the family and everybody loves her to bits.

Chutney Pudi (Bangalore Style)
This post and this recipe is dedicated to her, she has a very special place in my Heart - I love you so much Leela aunty. The last time I was making this, I was chatting with Lata and told her I got tired of grating nearly a kg of Copra and my hands were paining, she asked me why are you grating so much, I said I miscalculated and I have ended up in making this Chutney pudi in Kgs!!. She thought I have gone completely bonkers.  Well, any way I made around 1 and 1/2  to 2kg of Chutney pudi I think, I did not measure, and it lasted more than 4 months.., I have to make it again, kids are demanding.., I got all the things only thing is I have to make it again (dreading to grate Copra though!!).
Here is the recipe details, hope you like it and enjoy it as we all do....

CHUTNEY PUDI - BANGALORE STYLE
Recipe source : Leela Aunty
Chutney Pudi (Bangalore Style)

 INGREDIENTS:

175 gms Channa dal (3/4 Pav)
115 gms Urad dal (1/2 + 2 tbsp Pav)
375 gms Copra/Dry Coconut
50 gms Guntur
50 gms Byadgi
12 gms Mustard seeds
40 gms Tamarind
1/2 cup / around 120 gms - Acchu Bella (Square Jaggery)
5 to 6 twigs of Curry leaves (around 1/4 cup)
2 gms of Hing/Asafoetida
1 and 1/2 tbsp Salt ( adjust accordingly)
Oil as required

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SEASONING:
2 to 3 tbsp of Oil
1 tsp Mustard seeds

METHOD:
In a pan with a tsp of oil, fry each one of the Ingredients separately and in a low flame.
When you are frying dals & mustard seeds, add Dry red chilies with them and fry this way, Frying only chilies will  give that spicy aroma, which is quite harsh, and makes your throat tickle and you might start coughing.
Frying chilies in portions with other ingredients makes it more subtle and easy to handle the Ghaatu (or harshness).
First of all add a 1/2 tsp of oil fry Channa dal to golden colour.
Next Urad dal with a 1/2 tsp of oil to golden colour.
Then fry Tamarind until they become too soft, when they cool down they harden up.
Then fry mustard seeds they too change colour to a darker colour and starts spluttering.
Then fry curry leaves
Then grate Jaggery and keep aside.
Grate Copra/Dry coconut and fry them without oil into a golden colour and keep aside.
Allow all the ingredients to cool down completely, this way your mixie will not get spoiled.

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Now Mix them all together with Hing , and grind them in batches as it is a large quantity to a very coarse powder, then in the end with the last two batches Grind the ingredients first then with one batch add grated jaggery and give a little pulse just to ensure it is mixed, don't run it too much. Next  batch of the powder ingredients grind Copra with a pulse, that is quick movements, to the first setting for a minute, come back and run the mixie again for a minute this way it will not become too soft and too oily.
Take all the Grinded ingredients into a large bowl now add required quantity of salt, mix them well together with you hand so that every thing is well incorporated.

Chutney Pudi (Bangalore Style)
Taste and adjust Salt and give a thorough mix.
Heat a pan , heat oil then add mustard seeds when they splutter switch it off.  Give it few minutes so it cools down add this seasoning to the Chutney powder, Mix well again.
It is now ready to be served.
This Chutney powder is Semma tasty ( very tasty), goes very well with Idlis, Dosas, Chapatis, my fav is with Rottis (Akki or Ragi rotti).
You can even enjoy like my friend U who sits on my breakfast bar with my pickle and chutney powder in front of her puts little on her palm, and starts licking it up!!, she is regular customer for this powder especially!!

Chutney Pudi (Bangalore Style)

MY TIPS:

In Bangalore, you get powdered Tamarind, you can substitute that instead of Tamarind which is very easy process.

This Chutney powder is the second entry for my Blogging Marathon started by Srivalli, check out all my other friends who are running this marathon with me.., Hope my friends and you all enjoy this as much as we do...
adieu.., c u soon with an other recipe....

Take an other look at my Chutney powder and I will sign off...

An update for this post:
As everybody is asking me what are those two different chilies I have and always have used in many of my recipes, I would like to elaborate about them a bit..

BYADGI CHILIES: It is very popular chili from Karnataka, It is grown in Byadgi town, in Haveri district of Karnataka. These chilies are crooked in shape and long, they give a deep colour to the dishes and mild in flavour.  These chilies have are not too spicy and gives a sweetness to the dish (don't get confused they are spicy too but not as spicy as the other varities - more like kashmiri chilies you can substitute kashmiri chillies )

GUNTUR CHILIES: These chilies are grown in Guntur, Andra pradesh, they are very spicy, you can see it in the left side of the photo.

So I usually combine both it to give the rich colour to the end product!!.., If are anytime in Bangalore get these Byadgi chilies and try it in your dishes you will notice the difference.  As I don't get them here I bring it from India!. You can only use just the Byadgi chilies and you will see the difference you find with the colour and the taste of the dish!
Try it out and tell me if you liked it....

As some of you have been asking me about Jaggery, I am doing an other update you can try using any other kind - I have give few links I found googling click on them.
Jaggery / Goor / Bella . I have found that you get in powder / block and some other forms. You just have to break them down. I measured the 1/2 cup jaggery which I had mentioned and weighed it was around 120 gms.  Hope this helps

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Iyengar Bakery Indian Bread sticks/ Omam Sticks /Thymol seeds https://www.myvegfare.com/indian-bread-sticks-omam-sticks-thymol-seeds/ https://www.myvegfare.com/indian-bread-sticks-omam-sticks-thymol-seeds/#comments Thu, 17 Mar 2011 23:51:00 +0000 http://wpsite.in/myvf/?p=157 Hi everybody, Hope you are all doing well, If you are familiar with Iyengar Bakeries in Bangalore you would definitely noticed these Omam Sticks in their shelves, I always loved these sticks as a kid, they are so nice and tasty and goes well with a cup of tea. Lot of people in India use these sticks...

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Hi everybody, Hope you are all doing well, If you are familiar with Iyengar Bakeries in Bangalore you would definitely noticed these Omam Sticks in their shelves, I always loved these sticks as a kid, they are so nice and tasty and goes well with a cup of tea.
Lot of people in India use these sticks as teether, for their little ones, when they are teething as it has a hardness and slowly starts melting in their mouth, well, I don't know about everybody, Most people in my family and me of course, gave my kids these sticks, carrot sticks, etc., for them to bite on when they were teething.
These sticks are quite healthy as they have Omam/ThymolCarom/Ajwain seeds in them which is good for digestion.
A few months back my kids asked me about these sticks, that was when I thought I will make these and I have made them a few times, they have always turned out well.
Here is how I made it.., well again I should thank my Padma Manni who has a Bakery in Bangalore, told me how to do these.
In the Original Recipe in In our Bakeries, they do not add cheese, I just added it to give an extra kick to the sticks :))
INDIAN BREAD STICKS/ OMAM STICKS

INGREDIENTS:
2 and 1/2 Cups of APS/Maida
1 tbsp of Fast Action yeast
100 gms Oil ( I used 1/4 cup oil)
25 gms of Cheese (I used Cheddar cheese) (optional)
2 tbsp of Sugar
1 tbsp of Salt
50 gms Milk powder
1 tsp Omam / Carom/Ajwain/Thymol seeds
1 and 1/2 tsp of Coriander powder (optional)
1 and 1/2 tsp Cumin powder (optional)
1 tsp of Pepper Powder (optional)
Water as required

METHOD:

Preheat the oven to Gas mark 5/190 degrees
It's a very simple procedure, as you can see, In a bowl take 2 to 3 tbsp of luke warm water, Add the fast acting yeast and a tsp of sugar, mix it well and leave it in a warm place for few minutes, with 15 to 20 minutes you will notice it frothing up, that means your yeast is still active, bring it to the table top and start adding the other Ingredients, add the remaining sugar, salt, powdered thyme seeds/Omam seeds, and all the masala Ingredients if you are using and the oil mix well then add the flour and grated cheddar cheese and water as required to make it into a soft dough.
Knead the dough for 5 minutes so the yeast starts acting well, then keep it aside for just 10 to 15 minutes, no need for it raise.

Knead them into long sticks cut them as desired as I have shown and bake them in a preheated oven of Gas Mark 5, Bake these sticks for around 20 to 25 minutes, when it turns gold in colour, take it out and check it to see if they are done by Inserting a tooth pick, or you can see that when moved it easily comes out, put it back in the oven reduce the Gas Mark to 3 and allow it to bake for further 10 to 15 minutes they turn golden Brown in colour, Now when you check this out they would have become more crispier, and kind of break when you hold it, like a stick.
They are just nice to munch like that, kids would certainly love it.

and it is yeast spotted.
C u Soon with another recipe, take care....

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