Spinach/Palak Leaves Archives - My Veg Fare https://www.myvegfare.com/category/herbs-and-edible-leaves/spinach-palak-leaves/ Healthy, Hearty and tasty wholesome food Recipes of your choice Sat, 12 Dec 2020 14:44:09 +0000 en-US hourly 1 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Spinach/Palak Leaves Archives - My Veg Fare https://www.myvegfare.com/category/herbs-and-edible-leaves/spinach-palak-leaves/ 32 32 Kale and Almond Pesto - Jamie's Italian Olive Oil Buyer's Guide https://www.myvegfare.com/kale-and-almond-pesto-jamies-italian-olive-oil-buyers-guide/ https://www.myvegfare.com/kale-and-almond-pesto-jamies-italian-olive-oil-buyers-guide/#comments Tue, 12 Sep 2017 19:57:28 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2898 This superfood whole some kale pesto is simple with easy pantry staple ingredients except for Hemp seeds!   With a dash of spices and Olive oil is a versatile dish which need not have to use just as pesto, but as a dip, spread, and in any other way you like to have it!  And you...

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Kale and Almond pesto
This superfood whole some kale pesto is simple with easy pantry staple ingredients except for Hemp seeds!   With a dash of spices and Olive oil is a versatile dish which need not have to use just as pesto, but as a dip, spread, and in any other way you like to have it!  And you have easy to understand guide on how to use your Olive oil by Jamie's Italian !!

Jamie

 From Visually.

We all love food, don’t we? When I go to the supermarkets I started noticing that we have hundreds of choices when it comes to buying food or ingredients right?  After moving here being a vegetarian I started reading labels which I never did before!  As I wanted to be sure whatever I was buying it.  We also never ever bought ready made food which was not so popular in Indian then.  we use different kinds of oils in India which usually is to that state we come from isn't it interesting?

Kale and Almond pesto
Kale famed as superfood belongs to the cruciferous family.  This is high in fiber (1 cup has 2.6grms), high in Iron, high in calcium, Fat-free, keeps cholesterol in check and rich in omega 3, Vitamin A, K and C.   Did you know that even though it is good for health? I read somewhere in Google search that it is not good for everybody.  You must also read about how it is best to eat it raw or cooked or steamed!
Let’s make this superfood pesto then…..


Kale and Almond Pesto with Roasted Red Peppers and goodness of Hemp seeds:
Author: Jayasri
Yields:  2 Cups
Prep time: 20 minutes
Total time: 15 minutes
Category: Sauce
Cuisine: Italian


INGREDIENTS:
300 grams  Kale*
50 grams of mixed herbs (Basil, Parsley, Oregano)
¼  cup Hemp seeds
1/3 cup Almonds
1 Large Red Pepper
4 Garlic cloves
10 large olives
½ tbsp chili flakes
1 tsp Himalayan pink salt
¼ to ½  cup Olive oil
¼ cup Parmesan cheese (optional)
METHOD:

  1. Take just the leaves of kale, do not use the stem as they will be very chewy, wash well and pat them dry.
  2. Take fresh herbs of your choice I have used Basil, Parsley, Oregano. Wash and clean the herbs pat them dry.
  3. Use a stove top or a grill and roast red pepper and Garlic, peel the skin off and keep it aside.

Kale and Almond Pesto

4. Toasted and cooled Almonds and Hemp seeds for few minutes this just helps in releasing the oil and enhances the flavour.

5. In a food processor combine Almonds, Hemp seeds, olives, garlic, mixed herbs, chilli flakes, roasted red pepper, salt, Kale start processing the machine. With the machine running slowly drizzle olive oil into the processor until the mixture is well blended but still has some texture pausing to scrape down the side so everything is well combined.


6. You can add parmesan if you like a creamier texture or you can completely omit it. I haven’t added it.   Only thing is you need to find out if the Parmesan is a vegetarian as Parmesan contains rennet.
7.  Taste and check if you need more salt and spice.  As some Kale may have a bitter taste.  Adjust accordingly.

Disclaimer: This Post is in collaboration with Jamie's Italian, I am a big fan of  Jamie Oliver. I have been compensated for a small fee and the opinions are my own.

Kale and Almond Pesto
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Kale and Almond Pesto - Jamie's Italian Olive Oil Buyer's Guide

Kale is categorised as one of the super foods for its high Nutritional value! Make this pesto with Kale for a super delicious creamy and rich in nutrient as an accompaniment
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 300 grams Kale
  • 50 grams Mixed Herbs ( Basil, Parsley, Oregano)
  • 1/4 Cup Hemp Seeds
  • 1/3 Cup Almonds
  • 1 Large Red Pepper
  • 4 cloves garlic
  • 1/2 tbsp chilli flakes
  • 1 tsp Himalayan Pink salt ( adjust accordingly )
  • 1/4 cup Parmesan cheese ( optional)

Instructions

  • Take just the leaves of kale, do not use the stem as they will be very chewy, wash well and pat them dry
  • Take fresh herbs of your choice I have used Basil, Parsley, Oregano. Wash and clean the herbs pat them dry.
  • Use a stove top or a grill and roast red pepper and Garlic, peel the skin off and keep it aside.
  • Toasted and cooled Almonds and Hemp seeds for few minutes this just helps in releasing the oil and enhances the flavour.
  • In a food processor combine Almonds, Hemp seeds, olives, garlic, mixed herbs, chilli flakes, roasted red pepper, salt, Kale start processing the machine. With the machine running slowly drizzle olive oil into the processor until the mixture is well blended but still has some texture pausing to scrape down the side so everything is well combined.
  • You can add parmesan if you like a creamier texture or you can completely omit it. I haven’t added it.   Only thing is you need to find out if the Parmesan is a vegetarian as Parmesan contains rennet.
  • Taste and check if you need more salt and spice.  As some Kale may have a bitter taste.  Adjust accordingly

Notes

Kale and Almond Pesto

Superfood Kale Pesto - Jamie's Italian Buyer's guide

NOTES:
You can use different nuts such as walnut, cashew (my favourite and creamier!), Pine nuts (my daughter’s favourite), you can use Brazil nuts (buttery) and Macadamia nuts they are creamier too wouldn’t think of Pistachios though ????!
You can add more olive oil to thin it down and also helps in preserving pesto.  If you are using it in pasta you can even thin it down with a dash of cooked pasta water too.   Store it in air tight container in the refrigerator covered for up to a week.  I suppose you can also freeze pesto in Ice cube trays. Once frozen transfer them to freezer bags and use them as needed but don’t forget to thaw it.
FOR VEGAN VERSION: Use Nutritional yeast instead of Parmesan cheese or completely omit it.
FOR NUT FREE VERSION:  You seeds of Sunflower, Linseed, Pumpkin seeds, or any other seeds instead of nuts.  But use it in less quantity otherwise it might dominate the taste of pesto.

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Quinoa and cannellini Bean Burgers https://www.myvegfare.com/quinoa-cannellini-bean-burgers/ https://www.myvegfare.com/quinoa-cannellini-bean-burgers/#comments Wed, 16 Aug 2017 22:58:22 +0000 http://wpsite.in/myvf/?post_type=recipe&p=2881 Quinoa grain pronounced as (KEEN-WAH) has been called the “Gold of Incas”.  Using them in making a Burger gives an Oomph!! Factor and makes it a healthy option, It is one of the super foods because of its super good qualities. Quinoa has a nutty taste, I would say it’s an acquired taste.  It is...

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Burgers - Quinoa and cannelliniQuinoa grain pronounced as (KEEN-WAH) has been called the “Gold of Incas”.  Using them in making a Burger gives an Oomph!! Factor and makes it a healthy option, It is one of the super foods because of its super good qualities.
Quinoa has a nutty taste, I would say it’s an acquired taste.  It is a complete protein rich, high in Iron, magnesium, and fiber. Though am not a big fan of quinoa I started using it when I started learning more about it.
I started making Burgers when my kids loved Mac Donald burgers after we moved to the UK!  Kids need to eat good healthy food and I am always very particular about it. These Burgers were a good idea, I started incorporating a lot of ingredients in them which they wouldn’t know or fancy them. (This all happened when they were little!).


When kids were so accustomed to eating Indian food and that is what you used to take in your lunch box and suddenly moving to a new country changed everything!  They didn’t want to take rice in their lunch box, they were happy with Chapatis! They said it was difficult for them to sit and eat and they wanted something they could just hold in their hand and bite into.  They had other kids staring into their lunch box!  Some of them would not like the strong flavours when they open their lunch box.  They had hundreds of things in their little head to deal with.

That’s when I started making sandwiches for them and slowly I started making my own bread.  I used to bake twice every week with different ingredients and flavours!  Then I started exploring and started making their lunch box more interesting and delicious.  But, even today my kids remember the lunch box they used to carry when they were in India!  They used to have a snack break and it had interesting healthy snacks with dips and mini versions of Indian food with interesting sides.  My daughter who remembers most of the things than the other two says how her class mates would love her lunch box.
I used to teach in schools every year, here in the UK for some ethical assignments where they introduced different countries and their food habits.  Children would enjoy my way of cooking and would wonder and ask me; Do you really cook like this every day?  and I would say yes, I do.   They were surprised!   but, most Indian households do the same, I am not any special. Every day I cook from scratch and I don’t have anything store bought!
Being a vegetarian after coming here I realized people and doctors asking me if I do get enough nutrition!  I really want to scream out tell the world that being a vegetarian is not a sin, I do get enough of everything!  Unbelievably my grandmother lived up to 106 years, she had a fantastic memory power, good eyesight, and good hearing as well.  Because of her fall, she had no strength in her body, otherwise, she was a stubborn little devil.
Read this post about why and how I started using quinoa you would know how I discovered it, and it has become a staple in my pantry now!
Coming back to these burgers, I usually have few beans soaked and drained (sometimes sprouted) and frozen always.  Which really comes in handy for my quick curries dry or gravy based to go with my phulka (Indian flat bread without oil).
I have used Cannellini beans with some kale for more nutritious Burger!
Burgers - Quinoa and cannellini
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Quinoa and cannellini Bean Burgers

Course Breakfast /Brunch /Meal/Dinner
Cuisine International Cuisine
Prep Time 1 day 2 hours
Cook Time 15 minutes
Total Time 40 minutes
Servings 5
Author Jayasri Ravi

Ingredients

  • 4 tbsp olive oil
  • 1 orange pepper (use any coloured pepper )
  • 3 cloves garlic
  • 1 Onion
  • 2 medium potatoes
  • 1/3 cup Quinoa
  • 2 cups Cannellini Beans cooked
  • 1 cup water
  • 1 tsp Italian herbs
  • 1 cup panko Bread crumbs
  • Fistful Kale leaves
  • 1 tbsp chilli flakes
  • 1 tsp cumin powder
  • 2 tbsp Omega -3 mixed seeds
  • 1/3 cup walnuts ( fistful of walnuts)
  • 2 Bread slices** (check notes)

Paste:

  • 2 to 3 tbsp corn flour
  • 1/3 cup water or as needed

Instructions

  • Wash and Soak Cannellini Beans overnight. Adding a pinch of soda helps in soaking properly and when soaked it also helps in reducing the flatulence beans tend to cause. Next day, wash the beans very well again and cook them to perfection. (use double the quantity of water when cooking I use a pressure cooker. Drain the water from the beans and use only the cooked beans. Do not throw away the water and you can use this to cook Quinoa and also use the water to make a paste.
  • Rinse quinoa three to four times. Drain the water then in a saucepan bring 1 cup of water to boil add quinoa to it then reduce the flame to a simmer. Cover and cook for 10 to 12 minutes until all the water is absorbed, keep an eye you don’t want it burnt. If you feel it has not cooked to perfection add another ¼ cup of water.
  • Cook potatoes. Chop Onions, Garlic, and Ginger. Chop Orange pepper, wash and chop a handful kale. Chop fresh parsley.
  • Toast walnuts, grind them to a powder and then 2 bread slices grind them to a powder.
  • In a wok heat Olive oil, add a tsp of Italian herbs and then some chilli flakes, 3 omega seed mix fry for a minute to this add chopped onion, crushed garlic and ginger, sprinkle of salt to soften it up quickly add Kale and sauté for 2 minutes.
  • Remove it on to a big bowl to this add peeled and mashed potatoes, chopped orange (green) pepper, cooked quinoa, fresh parsley, and Bread crumb mixture.
  • Taste the mixture to adjust the spices. Make 6 to 8 patties depending on the size you want it, shape them like a Burger.
  • Using corn flour and water make a thin paste like consistency. Dip it into the corn flour paste then again roll on to the panko bread crumbs.
  • On a non-stick pan spread a table spoon oil and place 2 to 3 patties depending on the size of the pan cook them on both the sides with another 2 to 3 tbsp of oil to golden brown.
  • Alternatively you can bake in a oven Gas Mark 4 for 20 to 25 minutes, or until they become golden brown colour OR you can use an Air fryer and placing 4 burgers at 180 degrees for 12-14 minutes .
  • Place them between two burger buns. Serve them with your choice of sauce and then some fresh vegetables like cucumber, onions, Tomatoes and some herbs and salad leaves. I served them with some Home made Mustard sauce.,

Notes

Use any other Beans instead of cannellini beans.  Adjust spices as per requirement.
** You can make this gluten free by substituting a gluten-free bread!  As Bread is used here to firm up the burgers.  You can also make it gluten-free by increasing it with cooked Quinoa and potato to firm it up or use eggs around 2.

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Purslane & Kale Fatayer https://www.myvegfare.com/purslane-kale-fatayer/ https://www.myvegfare.com/purslane-kale-fatayer/#comments Mon, 09 Dec 2013 23:55:00 +0000 http://wpsite.in/myvf/?p=7 PURSLANE & KALE FATAYER I came to find out that Fatayer (Lebanese savoury triangular pastries) is a Mediterranean street food, usually made with Purslane (Baqleh) and the one made with spinach called Fatayer bil-sabanegh and she says can be adapted to using any kind of greens we like. I had started thinking what shall I...

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PURSLANE & KALE FATAYER
Purslane Fatayer
I came to find out that Fatayer (Lebanese savoury triangular pastries) is a Mediterranean street food, usually made with Purslane (Baqleh) and the one made with spinach called Fatayer bil-sabanegh and she says can be adapted to using any kind of greens we like.
I had started thinking what shall I bake, I had a busy day from past two days, came home late last night had a terrible headache and I was in no mood to bake anything, My baking or cooking always ends up with my kids coming back from school they come home look for something to eat, they love something like a snack, but I always prefer that they eat well, something healthy, always look for something good for them to gorge.
 
 H got me this plant and I have been trying to protect it now as it is so cold in my conservatory, It grew very well in summer with beautiful leaves but I never used it. I was scared that it might die, this plant is grown everywhere in India it is commonly known as Purslane or Verdolaga, in Tamil it is called Paruppu keerai, in Kannada Dudagorai.  Basically it is a weed grown everywhere in India, It is still used in various cooking ways in India.  I still keeping looking for it everywhere here if I could find a bunch of it, As I was googling through I found out that they are very rich in Omega 3 fatty acids, and they are also rich in vitamin C, they are even used in medicine for treating cancer etc.., etc.., Just Google around to see more information on this plant.
I wasn't sure if I could grow it here, for the weather conditions, it seems Googling I have found out that it will be dormant and grows back, I don't want to take any risk so I keep it in my conservatory, not that it is looking any healthy now, fingers crossed it won't die on me.
I was searching for something new I could cook up from this plant, I was surprised to see a few ways now I can use it not only in the India way of cooking, when searching I found this recipe on Anissa's blog, I was in awe with her photography and loved I could try out something new.
I so found out that middle eastern cookery enjoy this nutritious weed, here is how I made it, I have adapted the recipe very much but tweaked it a little bit, as I did not how much my kids would love it, when ever I prepare something new I use what my kids like and see how it goes and then revert back to the original recipe.., kind of making them comfort with their usual food. This is how I made it...
PURSLANE, KALE, SPINACH, WATER CRESS AND ROCKET  FATAYER
Serves : 4
makes : 12 (depending on the size)
INGREDIENTS:
FOR THE DOUGH
175 grms ( nearly 1 and 1/4 cup) of All purpose Flour
2 tbsp of Garlic Flavoured Extra virgin Olive oil
1/2 tsp salt
Nearly 3/4th cup of water

Purslane
FOR THE FILLING
1/2 Cup of Purslane
2 Cups of Kale
2 medium sized onions
1 Cup of Water Cress, Spinach and Rocket
1 tbsp of Sumac
1 tbsp of Sichuan Pepper
1 tbsp Olive oil
1 tsp salt
Cheese (optional)
 METHOD:
vegetariana pizza

In a bowl take all the Ingredients under For the dough mix them well first, resembles like a crumbled cheese make a well in the center and  start from 1/4 cup of water making it into a dough, keep adding water until a firm dough is formed. Knead this dough until it is smooth and elastic and leave it in a bowl covered with a wet cloth until you make your filling ready. In a bowl wash drain and and chop the Greens roughly, to this add chopped Onions and all the other Ingredients listed under the filling mix them well thoroughly and leave aside. Preheat the oven to 450 degrees ( I preheated and baked my pastries on Gas mark 6 as my oven gets too hot).

Take the dough make 12 round balls and one by one, flatten into a disc place some filling on each disc lift two sides 1/3rd of the circle and pinch them together and lift the third side and pinch them like a triangle seal all the three sides with a thin raised inverted Y in the middle.
Be sure to seal the pastry well so they don't open up during baking, transfer them on to a baking sheet and bake 15 to 20 minutes according to your oven's heat.
Bake them until they are golden in colour and serve them warm or cold.

VERDICT:
The pastry was really delicious, my children loved them, they even told me I shouldn't have added the cheese!, Next time I can just stick to the basic recipe without my little tweak of adding cheese in it thinking kids would like it.

Do not use any cheese in this recipe and you will have a wonderful Vegan Savoury pastry to enjoy.

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Eggless Whole meal Spinach & Mushroom Cheddar Quiche https://www.myvegfare.com/eggless-whole-meal-spinach-mushroom-cheddar-quiche/ https://www.myvegfare.com/eggless-whole-meal-spinach-mushroom-cheddar-quiche/#comments Sun, 01 Jul 2012 01:37:00 +0000 http://wpsite.in/myvf/?p=65 WHAT IS QUICHE?  Quiche is spelled as keesh, which is said originally derived from french meaning a ''Little cake''. but some say that it is something which the German chefs baked 'Kuchen'' meaning a little cake in a shell. SO, WHAT EXACTLY IS QUICHE? It is a French Tart consisting of Pastry Crust usually filled...

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WHAT IS QUICHE? 
Quiche is spelled as keesh, which is said originally derived from french meaning a ''Little cake''. but some say that it is something which the German chefs baked 'Kuchen'' meaning a little cake in a shell.
SO, WHAT EXACTLY IS QUICHE?
It is a French Tart consisting of Pastry Crust usually filled with savoury fillings! Like custard, cheese, meat, Seafood or Vegetables.  It is a French dish, but is said that eggs and cream in a pastry is an English Cuisine!
In French Quiche is named descriptively like for example :
Quiche au fromage ( quiche with cheese )
Quiche aux champignons ( quiche with mushrooms)
Quiche with florentine (Spinach) and Provencale (Tomatoes) 
When and How do you serve? 
Quiche is such a versatile recipe can be served anytime of the day,  Serve it hot or warm.  It is a party food, serve along with Roast potatoes and cooked green peas, roasted and sautéed with spices. I usually serve it as breakfast on weekends or when my kids come back from school like a snack!!, Quiche is something made with eggs, dairy and cream cheese combination to a custardy consistency baked in a shell.
Quiche was something I came to know only after coming to UK, I started baking quiches with eggs when I started to learn baking, as my kids and Husband loved it. After I started baking Eggless I started experimenting to substitute eggs in all the recipes I baked.  Savoury bakes are my family favourite and I love to substitute Eggs in every recipe I make. 
I have lot of drafts of savoury bakes. I will try to share them soon.  Don't I do this often saying I have drafts, but that is so true, you wouldn't believe, my mobile has 3586 photos of cooking !!!, can you believe, I just noticed it when my son showed me.., hahah I really was shocked, he was telling me, thank God!, you have good storage space in your phone, I have to do something about it soon.

Eggless Baking!
When Gayatri  asked us to bake quiches for Eggless Baking Group this month, I was into it completely because I keep baking quiches quite often as my family love it.   I have been trying new ways to substitute eggs to do quiches, tarts and pies which are our favourite savoury baking.  My family likes savoury bakes than sweet bakes, which you might have noticed in my blog.
Let us get to the recipe...
This recipe was adapted from Martha stewart using her pie - dough recipe.. here it is how I have changed the  original recipe.  I have substituted Eggs and whole meal flour and added extra veggies in it..
This will be a very long post bear with me....EGGLESS WHOLE MEAL SPINACH, MUSHROOM CHEDDAR QUICHE

BASIC PIE DOUGH
Adapted minimally from Martha stewart
Makes 9 inch crust

INGREDIENTS:
1  and 1/4 Cup Whole meal flour
1/2 tsp salt
1/2 tsp sugar
100 grms ( nearly 1/2 cup ) butter
6 tbsp ( nearly 1/2 cup around 100ml ) Cup cold water

METHOD:
Mix the flours, sugar and salt well together.
Chop the cold butter into pieces, mix them in a food processor, as I do not have one I used my spatula ( a hard one ) and mixed them as much as possible, you can even use your hands and flour resembles like crumbles to this dough start adding cold water I started of with 1/4 cup and then started adding tbsp of cold water until the flour became a dough!.  Do not handle the dough too much.
Place this dough in a plastic wrap and chill it again in your fridge for at least an hour, so the butter firms  up again. ( you can even keep it overnight )
After an hour or so, take it out, I used a cling film, I  first spread it on my table top then placed this firmed up dough  on top of it placed an other cling film covering it, so I won't be touching the dough, and rolled it thin as I needed an 9 inch crust, I had to take them out of the cling film as it was not big enough and rolled them again a bit more from the middle rolling it around for an even base.  Or you can lightly flour the surface and roll out the crust, as I did not want to add more flour I made it this way.

Butter the tart case thoroughly, Sprinkle some corn meal on the base. Lift the dough carefully and place it on the tart case and press them completely and trim of the edges if any.
Prick the base with a fork this makes the dough not puffing up then place a baking sheet and put some baking beans ( or Rice ) on top of them, then put it back into the fridge for an other half an hour to firm the butter again or until you make the filling.
Blind Bake this case in a oven at 190 degrees/ Gas Mark 6 for 20 minutes you can see the crust turning gold at the edges.
Remove it from the oven and place it on a wire rack,
I learnt a trick from a book that if you add hot oil ( olive or any oil ) on the base of the pie crust immediately after taking it out of the oven the  crust will not become soggy and firms up.., I can't remember which book, anyway I added 2 tbsp of hot oil on to the crust immediately after taking it out of the oven after removing the baking beans, then put it back again in the oven reducing the temperature to 180 degrees/ Gas mark 4 for a further 5 minutes ( you can even skip this and just add the filling and bake your quiche )
Check out this website for some cool ideas on how to bake a perfect pie crust with lot of variations

SPINACH AND MUSHROOM WITH CHEDDAR FILLING

INGREDIENTS:
250 grams Spinach
150 grms Mushrooms
2 Onions
2 garlic pods
1 tsp of Pepper powder
1/2 tbsp Italian dried herbs
1 and 1/2 tsp of Salt
1 Cup grated cheddar cheese
1/2 cup Creme fraiche
1 tbsp Chia seeds ( + 3 tbsp of Hot water )
1/2 Cup Milk
1 tbsp Arrow root powder

METHOD:
First step Soak Chia seeds in hot water for few minutes.

Next chop onions and  garlic.  Heat  2 tsp of oil add all the chopped ingredients and saute them.  Meanwhile wash and dry out the spinach with the help of a kitchen towel spreading the washed spinach on a towel, then chop them and chop Mushrooms too.., Once the onions become translucent add spinach and mushroom and saute them on a medium to high heat until they wilt away then sprinkle pepper powder, salt and Italian dried herbs mix well, and saute them. As veggies sometimes release water try to Sauté until it evaporates, actually it doesn't completely evaporate so not to bother.  Once done you can add 1/4 Cup bread crumbs, so it will absorb all the water. Take it out and allow it cool.

Meanwhile mix milk and arrow root powder and put it in a pan and cook it until it starts thickening, remove immediately when it is almost semi thick like a  sauce.
In a blender take  chia seeds, creme fraiche , and the above said sauce, blend them all well together, until it becomes like a thick creamy sauce.
Add this creamy sauce to the cooked spinach mix well, pour this onto the pre baked crust, add grated cheese on top of it and put it back in the oven and bake the quiche for a further 30 to 40 minutes until the quiche has a golden top.
Take out the quiche when done, leave it on a wire rack to cool down a bit then cut them out and serve them warm to enjoy with some salad leaves, Roast potatoes with ketchup or what ever you like.

Little Tips:
Take out the quiche when the middle is still soft this makes the quiche looks creamy custardy texture.
Check out Gayatri's Baking Eggless group round - up in her blog for a variety of baking eggless Quiches!

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Spinach-Dill combo Keerai Masial https://www.myvegfare.com/spinach-dill-combo-keerai-masial/ https://www.myvegfare.com/spinach-dill-combo-keerai-masial/#comments Thu, 05 Feb 2009 22:56:00 +0000 http://wpsite.in/myvf/?p=389 hi, This dish I am posting is my husband's specialty  He loves cooking ,trying new dishes & new vegetables, Because of him I think, I have tried different kind of vegetables after coming here, , he will eat whatever I cook!!!!, isn't that great!!, Here is the method he cooks this recipe with all the different...

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hi,

This dish I am posting is my husband's specialty  He loves cooking ,trying new dishes & new vegetables, Because of him I think, I have tried different kind of vegetables after coming here, , he will eat whatever I cook!!!!, isn't that great!!, Here is the method he cooks this recipe with all the different kind of greens I bring home, My children love his Keerai Masial, Here is the recipe,
He started cooking with Dill (Sabasige soppu) leaves, then he used it with spinach, sometimes when I get Kale or some green leaves I get in the supermarket, or with Rocket-spinach-Watercress combo!!!, But on Monday he cooked it with Spinach-Dill combo.....

SPINACH-DILL COMBO KEERAI MASIAL :

Here are the ingredients for the macial :

Ingredients:

  • 2 bunch of Dill leaves
  • 300 gms or 2 bunch of Spinach leaves
  • 2 fist ful of Moong dal
  • 2 heaped tbsp of Jeera
  • 4 tbsp of coconut gratings or desiccated coconut
  • 12 cashewnuts
  • 6 Almonds
  • 2 to 3 Red chillies
  • A bit of asafoetida
  • Salt as required.
METHOD
  1. Wash both the greens drain out the water and cut them into pieces
  2. Wash the dal, Take a vessel pour water and a tsp of turmeric powder and asafoetida, add the washed dal and pour 2 to 2 and 1/2 glasses of water
  3. Add the greens in them and pressure cook them for 2 whistles.
  4. Meanwhile, Grind all the above said ingredients raw,
  5. Once the cooker is cooled mash the cooked dal and greens with a masher then add this ground paste into it and mix well,
  6. Add salt as required and cook on a medium flame for a few minutes until they cook well together.
  7. Season them with a tsp of oil, mustard seeds and a sprig of curry leaves.
  8. Serve it with hot Rice and with a Upperi/Balaka/dried soured green chillies fried in oil.
If you are in India, God! you can get soooo many kinds of keerai, I think its God's own loved land for different variety of vegetables.
Basically KEERAI MASIAL as I learnt it from my Mom-in-law is very simple and  easy to make dish, Ingredients are the same but you can use Thuvar dal also instead of Moong dal, you just have to use any keerai you want, cook them in the same way as above said and mash them , Then take a pan season it with a tsp of mustard seeds, 1 tbsp of Urad dal, 1 tbsp of Chenna dal, 2 to 3 broken Red chillies and a sprig of curry leaves, after tempering just mix with it and cook for a few more minutes, That's it job done and tasty to eat, sometimes she used to cut one tomato with it while cooking with the dal!!.
It was a quick recipe used to go very well with Venthya Kuzhambu or Menthi Kuzhambu
NOTE: If you want you can omit cashew and almonds in the recipe and cook with other ingredients then also it will taste very well.

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