HUSKED GREEN GRAM IDLIS





INGREDIENTS:
3 and 1/2 Cups Idli Rice (or Sona Masoori)
1 and 1/2 cup Husked Green Gram
1 Cup Urad Dal
1 tbsp Fenugreek seeds

METHOD:
Soak everything under Ingredients previous night, Soak Rice and Fenugreek seeds together and Urad dal and  Husked Green Gram separately.
I have asked you to soak the dals separately because they require more water than the rice.
In the morning Grind the rice for few minutes until they become grain like then add the dals and grind together, you might feel that the rice is still grain like but it is alright.
Do not add too much water when Grinding  for Idlis it should not be like Dosa batter, it should be more thicker in consistency.
You can leave it to ferment for few hours or over night.
Grease the Idli plates with little oil every time you steam the batter this helps everytime Idli to come off easily from the plate and with a ladle full fill them up and steam them for 10 to 12 minutes without a weight on the pressure cooker, If you have a Idli cooker no need to bother about the time then as it pops on its own once done.
Serve the Idlis with chutney or sambhar.

LITTLE NOTE : You can use Idli Rice or Sona Masoori, as the rice which you use is very important, sticky rice or pudding rice won't work. You can use Ground rice/ Idli Tari sold in some supermarkets or Asian shops, use the same measurement but you don't have to soak like rice, you just have to soak the dals and grind  it to a smooth paste. Just 1 hour before you grind the dals soak Ground rice or Idli Tari in warm water, the warm water should be just to the level of the rice or a bit more 1/2'' more. If you add more water the Idlis become like Dosa batter.
After the dals are grinded add this to the tari, mix well and keep aside for fermentation, later on carry on as you do for steaming Idlis.
If satya hasn't done her round-up I would like to link this to her Twist the Traditional - Idli event.

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BLACK CHANNA/KADALE KAALU USLI/ USAL/ STIR-FRY

INGREDIENTS:
1 Cup Black Channa/Kadale Kaalu/ Kaala Channa/ Black Garbanzo Beans
10 to 12 Sprigs of Coriander leaves
1/4 tsp of Asafoetida
3 to 4 Green Chillies
1'' Ginger piece
1/4 Cup Coconut
2 tbsp of Quinoa Powdered
Salt to taste

SEASONING:
2 To 3 Tbsp of Oil
few curry  leaves
1 tsp Mustard seeds

METHOD:
First of all Soak Black Channa  Previous night, as it needs at least 12 to 15 hours of Soaking time ( A tip my sister gave me was soak all these kind of Beans with a pinch of Baking Soda, it makes the beans soft and in the morning you can wash it 2 to 3 times to get rid of Soda).
In India people don't like to use Soda in the cooking, as it was known as not good for health, well, these days I use it a lot because of baking, that too when you are trying out Eggless baking!
Any ways coming back to the recipe....
Fry Quinoa in a dry pan for few minutes like it starts to change colour and starts spluttering, remove it aside and allow it cool
Meanwhile cook Black Channa with a tsp of Salt in a pressure cooker upto 3 whistles which makes the beans quite soft using water (This water need have to be thrown out as it will have nutrients, you can use this to make Rasam, Sambhar, gravies or in any other way which it can be substituted for water), The water should be soaking level of the beans.
Once everything is cool, drain the water and store it for future use and keep aside.
In a mixie Grind coriander leaves, ginger, chillies, asafoetida and Fresh coconut to a consistency where everything is grinded properly add little bit water if required not too much.

Take a wok/pan heat oil when it is hot add Mustard seeds, when they splutter add curry leaves and the grinded masala and saute for 2 to 3 minutes, then add the cooked Black Channa or Kadale Kaalu to the wok and mix well with a little bit more salt (Remember that you have already used salt when cooking the beans). Once everything is well mixed add Powdered Quinoa mix well once again, close the lid and leave it for few minutes in a minimum flame, so the Beans observes all the Ingredients well, be careful that they don't stick to the pan/wok, sprinkle little water if so, that's it mix well and it is ready to serve now
Enjoy..
I would like to send this MLLA#31 started by Susan hosted by Simona of Briciole
I would also like to send this to CMT- KATHOL, Event hosted by Lakshmi of Taste of Mysore, brainchild of Jagruthi's.

The post Black Channa/Kadale Kaalu/Kaala Channa/Black Garbanzo Beans Stir-fry with Quinoa appeared first on My Veg Fare.

BANANA FLOWER BLOSSOM/VAZHAPOO PARUPPU URUNDAI RASAM

INGREDIENTS:
15 No Banana Flower/Vazhapoo Paruppu Urundai
1/2 lime size Tamarind
1 Medium sized Onion
2 Tomatoes
1 and 1/2 tbsp of Rasam Powder
Curry leaves
Salt
Asafoetida

Seasoning:
1 tsp of Mustard seeds, fenugreek seeds and cumin see
1 tsp Pepper Corns
1 tsp Cumin seeds

METHOD:
To take the extract from Tamarind, just take 1/2 cup of water with tamarind and microwave it for a minute, Meanwhile, Take 2 litres of water, Bring it to boil, then add a some cold water to the microwaved tamarind, so that your hand is comfortable enough to handle the hot water then squeeze out the tamarind extract, and pour into the boiling water and then allow it to boil for few minutes until the raw smell of the tamarind disappears then add Rasam powder.
Then add salt and the Banana Dumplings into them slowly, and you can see that the balls start floating to the surface, then using a pestle and mortar, grind pepper corns and cumin seeds to a coarse powder add this and Asafoetida to it. you can see in the picture below how the dumplings are floating to the top.

Meanwhile chop the onions and Tomatoes and set aside, In a wok, heat a tbsp of oil, once it is warm add mustard seeds, after they splutter add fenugreek seeds and cumin seeds when they change colour and chopped onions and curry leaves, once the onions are transparent add the chopped tomatoes and sauté for a minute so they get cooked well, add this whole Sautéed Ingredients to the boiling water.

The combination of Rasam with the dumplings was so delicious, and perfectly suitable for the cold weather, Kids did not ask for a dry curry or a papad, as they always when I make Rasam or Sambhar. They used the dumpling as a curry going well with Rasam :)).
The Iyengar way of making this Rasam, you have to omit Sautéing of onion and Tomatoes, but just add the Dumplings into the Tamarind water and in the end season it with mustard seeds and curry leaves and of course do not miss adding the coarsely ground pepper and cumin seeds.
An another look at my Vazhapoo Rasam, alas I cannot pass it on to you...

Garnish with coriander leaves and serve.

BANANA FLOWERS/VAZAHPOO/BAALE HOOVA

photo courtesy from www.shutterstock.com, while I was searching for a photo I found this in Google Images, the flowers were so beautifully photographed, I just fell in love with this, isn't it so beautiful, so I picked this one up. Dear shutter stock thanks for your lovely clicks hope my readers would enjoy and visit your stock! of lovely Photographs.

Sending this to Tried and tested event Started by Zlamushka and now taken care of by Lakshmi and guest hosted by Nivedita of Seduce your taste buds.
Hope she accepts my late entries.

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