Poppy seeds Archives - My Veg Fare

Kheer / Payasam with khus khus (Ghasagase /White Poppy seeds) #vegan

Jayasri Ravi — Thu, 02 Mar 2017 00:11:30 +0000

Kheer / Payasam are typical Indian traditional sweets usually made for festivals. This sweet is made with the goodness of coconut milk and nuts, this is dairy free and is perfect for vegans. Festivals are always accompanied with sweets. After Aadi (in tamil calendar) month and in Shravana (in Kannada calendar) month it's the beginning of festivals which come one after the other.

Everyday cooking is my forte now, sweets or any kind of desserts are in a faraway land as I have no takers anymore!! I am not a great fan of sweets, love everything spicy. Occasionally a bit of chocolate is fine with me. But, fruits I love them they are my sweet friends. I try and pick up all the sweet fruits I find in the market.

When kids were small they wouldn't mind gobbling up anything!! I used to bake a lot then, now they have become old and they are more cautious of what they want to eat!! They have become more #health conscious, Every festival I dread to think what sweet shall I make and how will I try to convince them to eat it!!

In India, most of the sweets we make are traditional and cannot forgo changing them especially when you are with elders at home it's like prescribed medicines, we need to make the same sweet for particular festivals. Now leaving away from parents and Parents-in-law who are no more, I have a free hand on changing menus!! I usually stick with the savoury part of it but, with sweet, I change, I don't follow them sometimes, as it depends on who will eat what? I think most of us have adapted to this kind of attitude right? As my BIL always says that his MIL makes Formula food 🙂 !! He knows what my mum makes on each and every festival.

This the method I usually make Khus Khus payasam always. You can try this method as well if you prefer to add milk.

In India, white poppy seeds are used in most of their dishes according to the region and cuisine. These white poppy seeds are used for bringing flavour, texture and thickening. Indian cooking is usually based on Ayurveda medicine and our ancestors have adapted it our everyday cooking for good health and its benefits. Poppy seeds are one of the essential spices in Indian cuisine.

I remember when I had mouth ulcers, fatigue, required sleep, tummy upset or when I felt my body got heated up (Body feels very heated up according to Ayurveda) mum always made this. It is considered to be anti-inflammatory inflammation caused from stomach and mouth ulcers. It helps to induce good sleep. Natural body coolant reduces the heat during summer especially.

Kheer / Payasam with khus khus (Ghasagase /White Poppy seeds) #vegan

This traditional sweet Kheer / Payasam is totally vegan and super delicious with loads of health benefits

Prep Time 40

Cook Time 10

Total Time 1 20

Servings 4

Ingredients

2 tbsp White poppy seeds
3/4th cup Jaggery ( as you prefer)
2 tbsp Rice
3 pods cardamom
1 whole Coconut or 2 cups of grated coconut packed
5 each of Almonds, cashew, pistachio
1/3 cup Hot water
1+ 1/2 cup water

Instructions

Dry Roast poppy seeds, in a low flame until it starts popping out. Remove it from the wok and put it in a cup pour hot water and leave it aside for 1/2 an hour with Almonds, Pistachios, Cashewnuts.
Meanwhile, remove the skin from cardamom pods and powder and keep it aside. Take the gratings from the coconut and grind it into a smooth paste, Remove coconut milk by squeezing. Add 1/2 cup of water to the squeezed out coconut gratings and run the mixie again and squeeze coconut milk again. Use the remaining other 1/2 cup water with coconut squeezed gratings and grind again to take coconut milk again.
The coconut gratings left over after squeezing the coconut milk don't throw it away use that to grind with the soaked poppy seed, cashew, almond, pistachio into a smooth paste. In an other large vessel in which you plan to make the payasam take 1/3 cup water and crushed jaggery, Keep it in a low flame and allow the jaggery to dissolve. Filter the dissolved jaggery wash the vessel so there are no impurities left over.
Put back the dissolved jaggery into the bowl add the ground poppy seed paste mix it well, so their are no lumps in it and allow it boil, keep on stirring so it doesn't get stuck to the vessel now add the thick, semi thick and thin coconut milk you squeezed out into it.
Add the powdered cardamom, keep stirring for few more minutes adjust consistency of the payasam if you want it thin add little more water or keep it thick. That's it, the kheer is now ready to be served. You can even edible camphor a pinch for flavour.

Notes

You can use tinned coconut milk if you are unable to make coconut milk. Another method is you need not have to soak poppy seeds. Once it is cool ground it into a fine powder first and then add the nuts and coconut and grind them into a smooth paste and carry on with the same procedure.

The post Kheer / Payasam with khus khus (Ghasagase /White Poppy seeds) #vegan appeared first on My Veg Fare.

Eggless Whole Wheat and Oats, Lemon, Poppy seed, coconut and Dried fruit Bread

Jayasri Ravi — Mon, 10 Sep 2012 22:39:00 +0000

Hi everybody, Hope you are all doing well, I know I have disappeared from few days, it's a long gap between my posts, well, I have been so busy as Mom is here :))., Oh! I know its so wonderful to be with her here and enjoying her cooking completely. My kids have declared that their Mom is a super cook but their Paati ( Grandmother/Nan) is the world's best cook. I will have to write about it more in my authentic recipes, which I am planning to post soon enough. The reason for this little intro for my absence was because I took Mom few places here and still I need to show her some more, fingers crossed hope I will be able to cover as much as possible and I really don't want to miss this opportunity as she won't be coming back here again :(.
Today, I had to come to post this as you all know today is SRC Reveal Day. I thought of writing to my Hostess I might not be able to do it, but I just couldn't do it and really don't want to miss it, for two reasons going through Heather's blog when ever I had time, as her blog was in my phone permanently which I always do when I am assigned a blog!! and I really wanted to bake and of course team spirit for SRC.
I feel guilty and I never want to miss out, as this is such a big team and the stress and strain to manage this large group is not a easy joke. Hats of to the SRC team for that and thank them that I always come back to blogging just to post from SRC even sometimes I don't want to!!.

Suzanne my hostess had assigned me Heather's blog. She blogs at Fit Mama Real Food. A wonderful blogger with versatile things she blogs about. I had bookmarked a few like the Moist Banana bread, Zucchini Bread, Energy Balls, Nutella Balls and this Lemon and poppy seed bread. I have been going through her blog quite a few times when ever I got time to browse. She is a fitness freak!!, Mom to a cutest kid, a good cook and loves to bake and cook good food no processed food and loves to eat what nature provides which turn into meals to please the little crowd!!, DIY and Organizer too.., and of course she is a food blogger, click on to her website you will know what I am talking about, I enjoyed going through her blog and do you want to know why I settled on to this recipe.., Just because of those words she wrote in this post made me feel that is what I always keep thinking when I get free time..
As Heather says:
Baking is total relaxation time for me. When I need to get my mind off things, I head to the kitchen. When I’m bored I will bake. If I want to procrastinate, I will bake.
I love to bake particularly Breads.., that's my favourite.
Coming to this recipe I had no poppy seed in hand and just got carried away with the recipe., I loved the texture of her bread as she has used Eggs (2) if you plan to make this Bread check out the original recipe. You will know what I mean. Looks really Gorgeous. I had some Tutti fruity at home as I had baked a Bread out of it for them to take to school, the Left over filling I used it in this bread. The bread isn't too sweet, it has the Lemony taste to it.

EGGLESS WHOLE WHEAT AND OAT MEAL LEMON, POPPY SEED, COCONUT AND FRUIT BREAD
Adapted from Fit Mama Real Food with minimal changes

INGREDIENTS:
1 Cup ( 145 grms) Whole Wheat Flour
1 Cup (95 grms) Oat Meal Flour
100 grms Dried Fruits ( Dessicated sweet Coconut, Mango, Pineapple, Raisins, Cashews, Almonds )
3/4th Cup Natural Cane Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/4 Cup Butter
1 Cup Yogurt
1 tbsp Vanilla Essence
Zest for 1 Lemon
3 Tbsp Lemon Juice
1 tbsp white Poppy seeds ( Indian variety)

METHOD:
Preheat Oven to Gas Mark 1
In 2 tbsp of hot water soak Poppy seeds until you prepare the rest of the ingredients.
Take both the Flours and sieve together and keep aside.
In a Large bowl take the Lemon zest, Yogurt, Lemon Juice and sugar and mix them well together.
Grind poppy seeds with water into a paste ( It won't become too smooth ), add this to the above mixture to this add Baking powder, Baking soda you will start seeing bubbles forming.
Add melted butter to it and mix well.
Add Dried fruits to it.
Add the prepared flour little by little and mix well together don't over mix it.
Pour this on to the prepared Loaf tin and Bake at Gas Mark 3 for about 45 minutes and bake for an other 5 more minutes reducing the temperature to Gas Mark 2.
Totally bake it around 50 minutes I changed temperatures because of my oven.
Insert a toothpick to find out if it comes out clean then it is baked.

Take it out and cool it on a wiring rack leave it for a few minutes then slice it and Enjoy..,

This is perfect Tea Bread can also be enjoyed as a Breakfast bread.

Here are my dear friends who have posted recipes for you to devour and enjoy a visual view of their creations from their kitchen through their Lenses...., take your time and enjoy the recipes... before I sign off I need to do a little thing.., My apologies for posting it a bit late Please do forgive me April, Suzanne and my dear Heather... Hope you like it..
Heather this Bread is so delicious.., I just couldn't resist I usually don't eat too much of what I bake just for tasting & texture to find out how it has turned out, but when I was slicing it Mom & me devoured it. Thank you for this recipe it is a keeper.

I am also sending this Recipe to
Nupur's ''Cooking with Spice - Poppy Seeds'' started by Anu's ''SYF and HWS - Cook with Spices
Sowmya's ''Taste of Tropics - Coconut'' started by Chef Mireille's event
Srivalli's Celebrating 4 years - Kid's Delight potluck Party
Swathi's Favourite Recipes Event - Breakfast Recipes
Archana's Bake Fest # 11 - started by Vardhini

The post Eggless Whole Wheat and Oats, Lemon, Poppy seed, coconut and Dried fruit Bread appeared first on My Veg Fare.