I would second what Judith says, don't you think so? Such a versatile dish any time of the day or any time of the year!  I love it hot or cold so refreshing and so relishing.  whenever I go to a restaurant I always order soup and I don't mind skipping the starters.  For me, masala papad and soup is a delight, my kind of comfort food which I immensely enjoy.

This soup was inspired by a Punjabi restaurant which I had visited back when I was in India.  This soup is so versatile that I make it often not just on cold gloomy days but when my family are down the weather and do not want to eat anything, as it's so soothing to the tummy.   I make this often when I do not want to cook anything and just love a very plain hearty meal serve this some crusty bread.  I would call this a meal in itself!!

This is very good during summers as well, as Moong dal/ Yellow split lentil/ Mung beans is known for its cooling properties.  In India, people adopt Ayurveda in everyday life.  According to  Ayurveda Medicine,  people have three Doshas, Each person has one of the three doshas in that way his body works they are Vata, Pitta and Kapha.  Moong / Mung beans are used as split as I have used in this recipe or as a whole with the skin intact or you get them with the skin half attached with and are called chilka.  You also get Mung flour which can be used in versatile ways.

According to Ayurveda, it is Tridoshic ( Vata, pitta and Kapha) it has all the three dosha qualities and is considered as Sattvic diet. Moong dal is said to be considered to have a cooling effect in your body when your body feels heated up. It is very easy to cook and can be eaten raw by soaking them for 2 hours and also can be used in salads.  It's easy to cook and easy to digest.  According to western perspective, it is said to be an alkaline food, it is high in protein content as well as dietary fiber is said to have low GI index and is considered to be good for diabetic patients.

In just one line what I can say is,  it simply tastes good!!

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Dal Soup

This soup is very simple and easy to make, use it as a weeknight dinner! Light and refreshing.  The mild spicy and tangy taste makes you want for more.

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 3

Ingredients

• 4 tbsp Moong dal
• 1 tbsp Red lentil (Masoor Dal)
• 1 tsp garlic
• 1 tsp ginger
• 1/2 tsp turmeric
• 1 green chilli
• 1/2 tsp salt (or as required)
• 1/4 tsp Jeera powder
• 1/2 tsp Ghee or OIl
• 2 tbsp Onion
• 1/4 tsp Garam Masala powder (optional)
• 3 cups water
• 1 Lemon

Serving

• 1/2 cup cooked Basmati Rice
• 2 tbsp chopped coriander to garnish (optional)

Instructions

• 1. Wash and soak dal for few minutes. 2. Heat Ghee in a pan add chopped onions, garlic, ginger and slit green chillie. 3. Saute for few minutes, 4. Add the above said sauteed ingredients into a pressure cooker with the soaked Dal, jeera powder and Garam masala powder. 5. Add 2 cups of water and required amount of salt and pinch of hing.
  
• 6. In a low flame cook the Dal up to 3 to 4 whistles. switch off the stove. 7. Once the Pressure releases remove the slit green chilli, Blend the dal into a smooth puree. 8. pass it through a sieve so you get a very smooth consistency of the dal. 9. Add another cup of remaining water thin it down with the extra water you have, taste the soup and adjust the consistency and taste. 10. Boil the soup, switch off the stove. Slice the Lemon into thin round slices. Place a slice of lemon, add a tbsp of cooked rice. Pour the soup into the soup bowls.
  

Notes

 

Or you can just squeeze a tsp of lemon juice into each bowl add a tbsp of rice and pour the hot soup on top of it garnish with few coriander leaves, crushed black pepper and jeera then serve!! Serve it warm with papad or some crusty Garlic Bread.

The post Dal Soup appeared first on My Veg Fare.

GREEN BATAKI

INGREDIENTS:
FOR THE CURRY:
1 bunch of Mustard leaves  (around 250 to 300 gms) (Recipe called for spinach)
1/4 Kg Potatoes (5 to 6 Medium sized)
3 to 4 pods of Garlic
2 small Onions (45 to 50 gms)
2 Small Tomatoes (45 to 50 gms)
3 to 4 Green chillies

Ground to Paste:
6 to 7 Cashew nuts
1 tsp Fennel seeds
1 tbsp Anardana seeds ( Recipe called for Magastari seeds)

METHOD:

First of all peel the Potatoes and cook them on a stove top with enough water until it is 3/4th done. (Actually the recipe calls for peeling and cutting and half cook the potatoes into Small cubes and deep fry them in Ghee until they are good), I did not deep fry but once it was nearly done I cut them into cubes and with a bit of more oil say around 4 to 5 tbsp of oil I roasted them nicely and kept it aside.
Then I cooked the Mustard Greens in 1 and 1/2 cups of water, drained the water into a bowl (do not throw away the water) and kept aside.
when the Greens were cooking I grounded everything in the Ground to paste heading to a smooth paste.
In a wok heat a tsp of oil add Green chillies and Onions saute then until they turn transparent then add Tomatoes and saute them again, until well cooked, allow them to cool.
Grind the spinach and the sauteed vegetables into a smooth puree and keep aside.
Next take a wok heat oil and cumin seeds, when they splutter add the Roasted potatoes then add the pureed Green paste and the Cashew paste to it with the reserved drained water and allow it to boil to this add Red chilli powder, Garam masala powder and salt as required with an other cup of oil as it starts thickening you can adjust by adding  more water as needed to make it into a nice Gravy.
Garnish with coriander leaves and serve it with any roti, pulka or Nans.
I would like to send this to Pari's Flavours of Punjab  event started by Nayana of simply food and to Anardana event hosted by me, started by Priya.

Hope she accepts my entry :)........

The post Green Bataki (Mustard Green leaves and Potato Gravy) appeared first on My Veg Fare.