Chia seeds Archives - My Veg Fare https://www.myvegfare.com/tag/chia-seeds/ Healthy, Hearty and tasty wholesome food Recipes of your choice Sat, 12 Dec 2020 14:45:51 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Chia seeds Archives - My Veg Fare https://www.myvegfare.com/tag/chia-seeds/ 32 32 Strawberry-Vanilla Chia seed Panna Cotta (Gelatin free/ Vegetarian) https://www.myvegfare.com/strawberry-vanilla-chia-seed-panna-cotta-gelatin-free-vegetarian/ https://www.myvegfare.com/strawberry-vanilla-chia-seed-panna-cotta-gelatin-free-vegetarian/#comments Tue, 23 Jun 2015 00:22:53 +0000 http://wpsite.in/myvf/?p=2010 To eat is a necessity, but to eat intelligently is an art - La Rochefoucauld Making a dessert is time-consuming don't you think? but after it's made and  if you have a sweet tooth you are bowled out to both the virtual and real treat.  I am not a dessert person, I love pineapple pastry though,...

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To eat is a necessity, but to eat intelligently is an art - La Rochefoucauld

strawberry-vanilla chia seed panna cotta

Making a dessert is time-consuming don't you think? but after it's made and  if you have a sweet tooth you are bowled out to both the virtual and real treat.  I am not a dessert person, I love pineapple pastry though, I go weak in my legs I have a special love for them and all milk based Indian sweets.  I don't like sweets which are too sweet and surprisingly this pannacotta is not too sweet, well of course you can make it sweet if you add more sugar but, panna cotta aren't too sweet but wickedly delicious.  Panna cotta is an Italian delicacy, panna cotta is an  Italian dessert made with thickened cream and moulded with gelatin, as I don't use gelatine I have subbed it with Agar Agar.  These days panna cotta can be made skinny, dairy free and whatever way you want to enjoy it!
strawberry-vanilla chia seed panna cotta
It's that time of the year your palette changes from warm food and soups to something refreshing and cool, Fresh salads either with veggies or fruits or a combo of both and something thandi (cool) to drink.  Spring is slowly settling to Summer,  brings your senses to a galore of tastes tingling your taste buds craving for something fresh and juicy.
strawberry-vanilla chia seed panna cotta

Strawberries and summer come hand in hand, you can see loads of strawberries in the market a punnet would cost you a pound, not all strawberries are sweet, talking to local people here I found out strawberries from Hertfordshire are very sweet, and when I find them in the market I never miss to buy them my daughter loves them, both us wander a lot she is a foodie friend to me.  Last time when we went to Gym we found these British strawberries I forgot from where it came, they weren't too sweet, we were a bit disappointed so we decided on munching some cherry tomatoes instead walking back home, Ahh.., I didn't  tell you did I? there is a little farmer's market we often go to whenever we go to Gym pick up some fresh fruits and veggies, Cherries are my favourite, I just can't stop eating with one  by the time we come back home I would finished the whole lot.
strawberry-vanilla chia seed panna cotta
I first thought I will make some lemonade then decided otherwise as I had just made it a few days back.  I had put my grey cells to work, I remembered that I had to do a dessert this month for #cookingwithfriends theme and had already planned on making Mango pannacotta  which I changed to strawberry instead and made Mango milkshake (Seekarne).   As the strawberries weren't that sweet I thought of making  this with a combination and decided upon vanilla and some chia seeds  to go with it.
strawberries
We never had strawberries as kids.  I can only think of Melons and Mangoes when summer set in, in our part of the world, we loved eating loads of watermelons and mangoes and sometimes eat Ice cream when there used to be a man who used to bring in his cart all these Lollipops and sometime Kulfi's,  mother never made them at home looking after three kids and her full-time job was enough for her to manage.  My parents never liked us buying Ice creams from him, and was a rare treat. I still remember my first Ice cream I made was when I was in year 11, for a first timer it was a great success and as eggs were a no-no at home I made it eggless as well.
strawberry-vanilla chia seed panna cotta
Time changes so many things in life, never thought  I would be here eating strawberries instead of Mangoes!, how we change our food habits and adapt to what we get.  Mango milk shake to a pannacotta, that's what has changed when you are blogger best of all, with all the love in the world you prepare it.

STRAWBERRY-VANILLA CHIA SEED PANNA COTTA (GELATINE FREE / VEGETARIAN)

strawberry-vanilla chia seed panna cotta

Recipe Type: Dessert
Cuisine: Italian
Recipe source: Jayasri
Prep time: 30 minutes
Cook time: 40 minutes (20 min each)
Serves: 4

INGREDIENTS: 
For Strawberry pannacotta:
500 grms Strawberries
(2 Cups pureed strawberries)
1/4 cup very warm water
2 tbsp Agar Agar powder*
1/2 cup Brown sugar

For Vanilla Chia seed Pannacotta
2 Cups milk
1/2 cup double cream
1 tsp pure vanilla extract / slit and scrape vanilla pod
1 tbsp Chia seed
2 tbsp Agar Agar powder
1/4  cup very warm water
1/3 cup Suagr

METHOD:
Wash and cut Strawberries into a container puree them in a blender  with little water into a smooth puree, pour the pureed strawberries into a container and allow it to cook add 1/2 cup sugar and cook until all the sugar dissolved.

In a container add 2 cups of milk and sugar and boil it in a low flame for 10 minutes to this add chia seeds and cook for 5 minutes,  Meanwhile in a different bowl, boil water add tbsp of Agar powder until it completely dissolves, pour this mixture immediately into the milk mixture, add double cream, Vanilla extract or slit and scrape a vanilla pod  and blend them all together.  Leave it cool for 1/2 an hour, mix now and then, check its not thickening, as you don't want it solidifying, they just need to get cooled down now pour this into the serveware in which you want to serve, I slanted my glasses and put them in the fridge to set. May take 3 to 4 hours.

Once the vanilla panna cotta sets, you can start the strawberry panna cotta, you get two cups of pureed strawberries from 500 grms of strawberries into a container with sugar and cook them together until sugar is completely dissolved switch off the stove and keep aside, In an other bowl warm water and add Agar powder mix well with no lumps add this immediately into the pureed strawberry mixture blend well and leave it to cool, keep checking now and then that it doesn't set, you need it just to cool down, when its cooling down and ready to poured into the glasses to set bring your vanilla panna cotta glasses out of  the fridge.  Pour strawberry panna cotta into the gap until they both balance or the way you like to design it put them back into the fridge to set. May take 2 to 3 hrs
Once both of them are set you can serve them when needed.
strawberry-vanilla chia seed panna cotta
NOTES:
Agar - Agar is a sea weed algae, it was discovered in Japan and it is called Kanten, It is called china grass in India, this is  vegetarian/vegan substitute for gelatin.  It even sets in room temperature and is better than gelatine even when temperature rises.  It does not have any taste, odour and smell.  You can find them in health food stores as powder, flakes, threads etc.  1 tbsp of agar powder dissolve it in a 4 tbsp hot water, 10 minutes it will start setting. For one cup of liquid to set use around 10 grms of Agar powder, I used 1 tbsp(8grms) as I wanted it to set it bit softer (wobbly), if  you want it set properly use 10 grms.
Increase or decrease sugar as per your taste.  My strawberries were a bit tart so had to use more sugar to balance it.
strawberry-vanilla chia seed panna cotta

Do you like panna cotta, which is your favourite and tell me why it is your favourite?

Disclaimer:
Cooking With Friends: This blog post is part of the monthly “Cooking With Friends” themed blog post challenge. This challenge was started by a bunch of virtual friends united by their love of food, with the aim of tackling a different food-related theme each month. If you want to try this month’s theme, please feel free to do so and link your recipe in the comments section. We’d love to check it out. Meanwhile, check out what the others in the group have come up with this month.
Anjana from At the Corner of Happy and Harried, Garima from CafeGarima,  Jyothi from Curry Tail, Madhuri from MADaboutkitchen, Subhasmita from The Flavors of Kitchen, Sujatha from Spice n Treats, Dolphia from Story of cooks

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Strawberry-Vanilla Chia seed Panna Cotta (Gelatine free/Vegetarian)

An Italian delicacy made with thickened cream and chia seeds with Agar-Agar and delicious strawberries.
Course Dessert
Cuisine Italian
Servings 4
Author Jayasri

Ingredients

  • For Strawberry pannacotta:
  • 500 grms Strawberries
  • 2 Cups pureed strawberries
  • 1/4 cup very warm water
  • 2 tbsp Agar Agar powder*
  • 1/2 cup Brown sugar
  • For Vanilla Chia seed Pannacotta
  • 2 Cups milk
  • 1/2 cup double cream
  • 1 tsp pure vanilla extract / slit and scrape vanilla pod
  • 1 tbsp Chia seed
  • 2 tbsp Agar Agar powder
  • 1/4 cup very warm water
  • 1/3 cup Suagr

Instructions

  • Wash and cut Strawberries into a container puree them in a blender with little water into a smooth puree, pour the pureed strawberries into a container and allow it to cook add 1/2 cup sugar and cook until all the sugar dissolved.
  • In a container add 2 cups of milk and sugar and boil it in a low flame for 10 minutes to this add chia seeds and cook for 5 minutes, Meanwhile in a different bowl, boil water add tbsp of Agar powder until it completely dissolves, pour this mixture immediately into the milk mixture, add double cream, Vanilla extract or slit and scrape a vanilla pod and blend them all together. Leave it cool for 1/2 an hour, mix now and then, check its not thickening, as you don't want it solidifying, they just need to get cooled down now pour this into the serveware in which you want to serve, I slanted my glasses and put them in the fridge to set. May take 3 to 4 hours.
  • Once the vanilla panna cotta sets, you can start the strawberry panna cotta, you get two cups of pureed strawberries from 500 grms of strawberries into a container with sugar and cook them together until sugar is completely dissolved switch off the stove and keep aside, In an other bowl warm water and add Agar powder mix well with no lumps add this immediately into the pureed strawberry mixture blend well and leave it to cool, keep checking now and then that it doesn't set, you need it just to cool down, when its cooling down and ready to poured into the glasses to set bring your vanilla panna cotta glasses out of the fridge. Pour strawberry panna cotta into the gap until they both balance or the way you like to design it put them back into the fridge to set. May take 2 to 3 hrs
  • Once both of them are set you can serve them when needed.

Notes

Agar - Agar is a sea weed algae, it was discovered in Japan and it is called Kanten, It is called china grass in India, this is vegetarian/vegan substitute for gelatin. It even sets in room temperature and is better than gelatine even when temperature rises. It does not have any taste, odour and smell. You can find them in health food stores as powder, flakes, threads etc. 1 tbsp of agar powder dissolve it in a 4 tbsp hot water, 10 minutes it will start setting. For one cup of liquid to set use around 10 grms of Agar powder, I used 1 tbsp(8grms) as I wanted it to set it bit softer (wobbly), if you want it set properly use 10 grms.
Increase or decrease sugar as per your taste. My strawberries were a bit tart so had to use more sugar to balance it.

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Eggless Pistachio Apricot Orange Blossom water Biscotti or Biscuit !? with Whole wheat and Oats https://www.myvegfare.com/eggless-pistachio-apricot-orange-blossom-water-biscotti-or-biscuit-with-whole-wheat-and-oats/ https://www.myvegfare.com/eggless-pistachio-apricot-orange-blossom-water-biscotti-or-biscuit-with-whole-wheat-and-oats/#comments Tue, 09 Oct 2012 17:18:00 +0000 http://wpsite.in/myvf/?p=45 Hi everybody, Hope you are all doing well, Breakfast -Yes Breaking the Fast is the best thing when living in India it was different with a lot of different variety of dishes turning up in my kitchen, Living in a joint family later on with in-laws and visiting relatives it always was my best part...

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Hi everybody, Hope you are all doing well, Breakfast -Yes Breaking the Fast is the best thing when living in India it was different with a lot of different variety of dishes turning up in my kitchen, Living in a joint family later on with in-laws and visiting relatives it always was my best part of the day, as I never was interested lunch, I always had a complete breakfast, as they say - ''Eat Breakfast like a King...'', I always promptly applied it in my food habit, But, even today it hasn't changed on weekends.

After coming here it was fine for a few months when kids were small and after that lot of things changed , sometimes when I am alone at home in the morning I don't want to make anything for myself and just eat whatever I get hands on!!,  but when it comes to corn flakes it is all time favourite in my house.
I keep looking for healthy options for my kids to have for breakfast, particularly my eldest who doesn't like to eat anything early in the morning likes to eat tidbits with her milk, her new passion these days is drinking Tea!!, when Gayatri asked us to bake Biscotti I was so very happy I have baked biscotti earlier and I have posted one with eggs, Chocolate Almond Biscotti.  Kids loved it, If you are a regular reader of my blog you would have noticed I try baking Eggless these days, and of course as this is an Eggless Baking Group I was quite happy going on with it.
I made a little mistake,  I pressed the dough it a bit more than necessary, so the biscotti's kind of became Biscuits, Whatever it was Biscotti or Biscuits.  Of course no compromising with the taste , it was delicious, as we loved it.
I have changed a few things in the recipe, trying to make it a bit healthier, Hope you like it.

EGGLESS WHOLE WHEAT AND OATS PISTACHIO APRICOT ORANGE BLOSSOM WATER BISCOTTI / BISCUITS ????
Recipe Adapted from Baking obsession
Makes 12

INGREDIENTS:
1 and 1/4 Oats (125 grms )
1 Cup Whole wheat Atta (140 grms)
1 Cup sugar (200 grms)
Zest of 1 medium Orange
Juice of 1 Orange ( I got 4 tbsp)
1 tbsp Chia seeds
3 tbsp Hot water
1 and 1/2 tsp Baking Powder
1/4 tsp Baking Soda
50 grms Butter
1 tsp Orange flower water
3/4th Cup Pistachios
3/4th Cup Dry Apricots

METHOD:
Soak Chia seeds in Hot water until needed
I used porridge oats and grinded it into a powder.
In a Large bowl mix Oats, wheat flour, Baking soda and Baking powder and sieve them together for at least twice. Just to make sure everything is well blended.
Cream together sugar and butter.
Blend Chia seeds with water and Orange juice into a smooth paste
Add this to the blended sugar and butter with Orange flower water and zest of Orange ,
To this add dried Apricots and chopped Pistachios, mix well.
To this batter and sieved flour and make it into a dough it is a bit sticky dough though.
Flour your hands and make two logs, and flatten it a bit ( I flattened it a far too much ).
Bake at 350 degree F/ Gas Mark 4 / 180 degree C ( But I baked my Biscotti's  at Gas Mark 3 as my oven gets too hot)
Check out your oven and bake,for 25 minutes until it is golden brown and firm to touch , Remove it from the oven and cool it on a wire rack for 10 minutes reduce the temperature of your oven to Gas Mark 2, with a sharp serrated knife cut it into 1'' slices, keep them flat on to the tray and bake again for an other 20 to 25 minutes. until crispy.

It stays for a week in an airtight container, it was tasty and delicious...
VEGANISIED : You can make it Vegan by substituting Butter with Oil.

Orange Blossom Flower Water : Here is a link to know how to make your own Orange Flower water
Shop here for your Orange flower water or even here.

Check out Gayatri's blog for the round-up and a beautiful array of biscotti's.
I am also sending this to Bake Fest Vardhini's event hosted by Archana 

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Eggless Whole meal Spinach & Mushroom Cheddar Quiche https://www.myvegfare.com/eggless-whole-meal-spinach-mushroom-cheddar-quiche/ https://www.myvegfare.com/eggless-whole-meal-spinach-mushroom-cheddar-quiche/#comments Sun, 01 Jul 2012 01:37:00 +0000 http://wpsite.in/myvf/?p=65 WHAT IS QUICHE?  Quiche is spelled as keesh, which is said originally derived from french meaning a ''Little cake''. but some say that it is something which the German chefs baked 'Kuchen'' meaning a little cake in a shell. SO, WHAT EXACTLY IS QUICHE? It is a French Tart consisting of Pastry Crust usually filled...

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WHAT IS QUICHE? 
Quiche is spelled as keesh, which is said originally derived from french meaning a ''Little cake''. but some say that it is something which the German chefs baked 'Kuchen'' meaning a little cake in a shell.
SO, WHAT EXACTLY IS QUICHE?
It is a French Tart consisting of Pastry Crust usually filled with savoury fillings! Like custard, cheese, meat, Seafood or Vegetables.  It is a French dish, but is said that eggs and cream in a pastry is an English Cuisine!
In French Quiche is named descriptively like for example :
Quiche au fromage ( quiche with cheese )
Quiche aux champignons ( quiche with mushrooms)
Quiche with florentine (Spinach) and Provencale (Tomatoes) 
When and How do you serve? 
Quiche is such a versatile recipe can be served anytime of the day,  Serve it hot or warm.  It is a party food, serve along with Roast potatoes and cooked green peas, roasted and sautéed with spices. I usually serve it as breakfast on weekends or when my kids come back from school like a snack!!, Quiche is something made with eggs, dairy and cream cheese combination to a custardy consistency baked in a shell.
Quiche was something I came to know only after coming to UK, I started baking quiches with eggs when I started to learn baking, as my kids and Husband loved it. After I started baking Eggless I started experimenting to substitute eggs in all the recipes I baked.  Savoury bakes are my family favourite and I love to substitute Eggs in every recipe I make. 
I have lot of drafts of savoury bakes. I will try to share them soon.  Don't I do this often saying I have drafts, but that is so true, you wouldn't believe, my mobile has 3586 photos of cooking !!!, can you believe, I just noticed it when my son showed me.., hahah I really was shocked, he was telling me, thank God!, you have good storage space in your phone, I have to do something about it soon.

Eggless Baking!
When Gayatri  asked us to bake quiches for Eggless Baking Group this month, I was into it completely because I keep baking quiches quite often as my family love it.   I have been trying new ways to substitute eggs to do quiches, tarts and pies which are our favourite savoury baking.  My family likes savoury bakes than sweet bakes, which you might have noticed in my blog.
Let us get to the recipe...
This recipe was adapted from Martha stewart using her pie - dough recipe.. here it is how I have changed the  original recipe.  I have substituted Eggs and whole meal flour and added extra veggies in it..
This will be a very long post bear with me....EGGLESS WHOLE MEAL SPINACH, MUSHROOM CHEDDAR QUICHE

BASIC PIE DOUGH
Adapted minimally from Martha stewart
Makes 9 inch crust

INGREDIENTS:
1  and 1/4 Cup Whole meal flour
1/2 tsp salt
1/2 tsp sugar
100 grms ( nearly 1/2 cup ) butter
6 tbsp ( nearly 1/2 cup around 100ml ) Cup cold water

METHOD:
Mix the flours, sugar and salt well together.
Chop the cold butter into pieces, mix them in a food processor, as I do not have one I used my spatula ( a hard one ) and mixed them as much as possible, you can even use your hands and flour resembles like crumbles to this dough start adding cold water I started of with 1/4 cup and then started adding tbsp of cold water until the flour became a dough!.  Do not handle the dough too much.
Place this dough in a plastic wrap and chill it again in your fridge for at least an hour, so the butter firms  up again. ( you can even keep it overnight )
After an hour or so, take it out, I used a cling film, I  first spread it on my table top then placed this firmed up dough  on top of it placed an other cling film covering it, so I won't be touching the dough, and rolled it thin as I needed an 9 inch crust, I had to take them out of the cling film as it was not big enough and rolled them again a bit more from the middle rolling it around for an even base.  Or you can lightly flour the surface and roll out the crust, as I did not want to add more flour I made it this way.

Butter the tart case thoroughly, Sprinkle some corn meal on the base. Lift the dough carefully and place it on the tart case and press them completely and trim of the edges if any.
Prick the base with a fork this makes the dough not puffing up then place a baking sheet and put some baking beans ( or Rice ) on top of them, then put it back into the fridge for an other half an hour to firm the butter again or until you make the filling.
Blind Bake this case in a oven at 190 degrees/ Gas Mark 6 for 20 minutes you can see the crust turning gold at the edges.
Remove it from the oven and place it on a wire rack,
I learnt a trick from a book that if you add hot oil ( olive or any oil ) on the base of the pie crust immediately after taking it out of the oven the  crust will not become soggy and firms up.., I can't remember which book, anyway I added 2 tbsp of hot oil on to the crust immediately after taking it out of the oven after removing the baking beans, then put it back again in the oven reducing the temperature to 180 degrees/ Gas mark 4 for a further 5 minutes ( you can even skip this and just add the filling and bake your quiche )
Check out this website for some cool ideas on how to bake a perfect pie crust with lot of variations

SPINACH AND MUSHROOM WITH CHEDDAR FILLING

INGREDIENTS:
250 grams Spinach
150 grms Mushrooms
2 Onions
2 garlic pods
1 tsp of Pepper powder
1/2 tbsp Italian dried herbs
1 and 1/2 tsp of Salt
1 Cup grated cheddar cheese
1/2 cup Creme fraiche
1 tbsp Chia seeds ( + 3 tbsp of Hot water )
1/2 Cup Milk
1 tbsp Arrow root powder

METHOD:
First step Soak Chia seeds in hot water for few minutes.

Next chop onions and  garlic.  Heat  2 tsp of oil add all the chopped ingredients and saute them.  Meanwhile wash and dry out the spinach with the help of a kitchen towel spreading the washed spinach on a towel, then chop them and chop Mushrooms too.., Once the onions become translucent add spinach and mushroom and saute them on a medium to high heat until they wilt away then sprinkle pepper powder, salt and Italian dried herbs mix well, and saute them. As veggies sometimes release water try to Sauté until it evaporates, actually it doesn't completely evaporate so not to bother.  Once done you can add 1/4 Cup bread crumbs, so it will absorb all the water. Take it out and allow it cool.

Meanwhile mix milk and arrow root powder and put it in a pan and cook it until it starts thickening, remove immediately when it is almost semi thick like a  sauce.
In a blender take  chia seeds, creme fraiche , and the above said sauce, blend them all well together, until it becomes like a thick creamy sauce.
Add this creamy sauce to the cooked spinach mix well, pour this onto the pre baked crust, add grated cheese on top of it and put it back in the oven and bake the quiche for a further 30 to 40 minutes until the quiche has a golden top.
Take out the quiche when done, leave it on a wire rack to cool down a bit then cut them out and serve them warm to enjoy with some salad leaves, Roast potatoes with ketchup or what ever you like.

Little Tips:
Take out the quiche when the middle is still soft this makes the quiche looks creamy custardy texture.
Check out Gayatri's Baking Eggless group round - up in her blog for a variety of baking eggless Quiches!

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