Horse gram is something I like using in making Rasams and dry curries which I learnt from my mom, well I have never posted them have I ?, Gosh!, Let's forget about it, and get to this sprouting!, Looks Gorgeous isn't it ?, Getting back to the recipe, This was not something I had planned to make, but the time being a priority in my life way too much, I just had to decide something quick, simple and delicious.
SPROUTED HORSE GRAM AND CABBAGE STIR - FRY
Fibre (gms) 5
Calcium (mg) 287
Phosphorous (mg) 311
Iron (mg) 7
collected from various sources in Google
They say that Horsegram helps in weight loss, in Ayurveda they say that it has Vata properties that is why it helps in reducing phlegm, helps in cold, cough, body pain and tiredness. They say it helps in purifying blood so it helps in period realated problems in women, As it is fed to cattle/Horse, that is why they say they keep themselves very strong. That is why it is good to use kollu in winter so it keeps the metabolism of our body warm during the cold temperatures. They also say that it helps in removing kidney stones.
They say it should not be consumed by pregnant women, as they say it produces too much heat in the body.
As I am not a doctor, I might not have given correct information on the subject, please do consult a good doctor, for more uses and benefits from this gram.
I am sending this to Priya's sprouted event, hope she accepts my entry and she likes it!