3 tbsp hot water
Ingredients for Making flowers
Preheat the oven to Gas Mark 2 ( Sorry I don't heat the oven to the original temperature),
Line 12 Muffin tins with cup cake liners, spray some oil or you can just leave it as it is ..
Measure the flours ( Plain and Rye ) to this add, Baking Soda, Baking powder and salt, sift them well combined and keep aside
Peel, core and chop the apples, put them in a bowl of water with a tsp of sugar so they don't change colour.
Take 1 tbsp of Flax seed powder with 3 tbsp of Hot water then add apple pieces, vinegar and milk blend them all in the mixie / food processor it turns into a smoothie kind of consistency.
( if you had not added vinegar, it would have become a fantastic smoothie !!)
In a large bowl, add this smoothie, to this add sugar, Sweet Freedom and mix well until well blended, to this add the sifted flour, until well incorporated.
Pour this batter into the cup cakes 3/4 th, take a pineapple ring, twist into a flower like and insert it into the batter.
Bake these cup cakes to 25 to 30 minutes, or until a skewer inserted comes out clean.
Remove these from the oven once baked, when it is still hot spoon pineapple juice into them so they would observe it quickly, take them out of the muffin tins and cool it on a wire rack.
If you want you can top it with Butter cream frosting or just eat it ...
Yummm yum yum.....
Hope you enjoy it as we did....