Tuvar (Toor)Dal / Pigeon Peas / Congo Peas Archives - My Veg Fare https://www.myvegfare.com/category/legumes-pulses-lentils-beans-dried/tuvar-toordal-pigeon-peas-congo-peas/ Healthy, Hearty and tasty wholesome food Recipes of your choice Sat, 09 Jan 2021 01:05:23 +0000 en-US hourly 1 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Tuvar (Toor)Dal / Pigeon Peas / Congo Peas Archives - My Veg Fare https://www.myvegfare.com/category/legumes-pulses-lentils-beans-dried/tuvar-toordal-pigeon-peas-congo-peas/ 32 32 Nuchinunde ( Undehuli) - Steamed Lentil Dumplings / Vegan and Gluten Free https://www.myvegfare.com/nuchinunde-undehuli-steamed-lentil-dumplings-vegan-and-gluten-free/ https://www.myvegfare.com/nuchinunde-undehuli-steamed-lentil-dumplings-vegan-and-gluten-free/#comments Thu, 01 Sep 2016 01:41:42 +0000 http://wpsite.in/myvf/?p=2491 Nucchinunde or Nuchinunde is one of the karnataka style Hebbar Iyengar authentic recipe which is gluten free, vegan and zero oil delicacy! It is made with dal steamed to perfection like a dal steamed pakora! I usually make it with sweet kozukottai, during Ganesh Chaturthi and Naga panchami. If you are looking a protein rich...

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Nucchinunde or Nuchinunde is one of the karnataka style Hebbar Iyengar authentic recipe which is gluten free, vegan and zero oil delicacy! It is made with dal steamed to perfection like a dal steamed pakora! I usually make it with sweet kozukottai, during Ganesh Chaturthi and Naga panchami. If you are looking a protein rich recipe, this is it! It is highly nutritious and can be eaten just like that without a side dish.  It is so flavourful and a meal in itself.  Make it spicy its simply delicious.

Nuchinunde

It is also called Unde Huli! Nucchinunde always brings me a lot of old memories,  my memories are always entwined with my Maternal aunt (my periamma) but not with my grandmother!!   This is something you cannot find in a restaurant it is just purely Homemade.  Sometimes Amma (mom) would make it for our after school snack.

I customorly make it during Neeru thumba habba during Diwali, the first day of Deepavali with sweet kozhukottai which is a tradition I follow from my Ajji!

Wonder why is it called Nuchina unde?

It is very simple in Kannada Nucchu means Broken and  Unde means Ball.  Nucchu (Broken) can be of anything !!.

Why another name Unde Huli then?

This spicy ball is also used in making Majjige Huli (spicy Yogurt gravy) and can also be added in Khuzmbu/sambar.  It is a very delicious dumpling.

when can we eat this? 

You can have it for breakfast /Lunch / Dinner, highly nutritious and protein-packed as well, You can even send it in Lunchboxes what more can you ask for :).

How can we eat this?

You can just eat it without any sides or you can make coconut chutney to go with it, also with any kind of tart plain gojju, I will post the recipe soon. I just love munching on it, without any sides.

Do we have to use the same measurements?

It is very versatile you can change the ingredients your liking, I usually mix all the three dals.  It is usually made with more Tuvar dal and less channa dal, urad dal, and moong dal is not used! But, I love using all of them to make it more nutritious.

What else can we add not add to this recipe?

You can add different greens here I have used Dill and Ponnanganni keerai (Sessile Joyweed).  Dill leaves are the commonly used you can also use mint, fenugreek, coriander and also can use chopped Onions with coriander and curry leaves, Now with all the things I have told you definitely know this is going to be very tasty.
So, it means you can add all these! don't add spinach, amaranth those kind of greens.

Is it healthy?
Off course it is highly nutritious and a completely protein packed food.  Here we are using... Legumes / pulses / Lentils
1. Toor / Tuvar / piegeon pea - split Piegeon peas is a yellow lentil
2. Channa Dal / Bengal gram Dal - split black chickpeas that have skin removed
3. Urad Dal
4. Moong Dal / Yellow gram Dal - split green gram

This recipe is :
#Vegan and Gluten free
# Can be served as a starter
# fasting ( farsan) recipe
# Party or tea time snack
# Pantry staple ingredients

Nuchinunde

 


Nuchinunde (Steamed Lentil Dumplings)

Cuisine : Indian
Recipe Author : Jayasri
Recipe Type: Breakfast/ Lunch
Prep Time : Soak time (3 to 4 Hrs) and 30 minutes
Cook Time : 15 minutes
Shelf Time : one-day


Ingredients:
Tuvar Dal 1 Cup
Channa Dal 1/3 cup
Urad Dal 1/4 cup
Moong Dal 1/4 cup
Dill leaves 1/4 bunch ( around 1/2 cup)
OR
Ponnangani Keerai ( around 1/2 cup)
few sprigs of coriander leaf
one sprig of curry leaves
one inch Ginger
6 to 7 Green chillies
salt to taste
Asafoetida / Hing 1/8 tsp
Chopped coconut pieces

Method:

Wash and soak all the Dals. You can soak the dals separately or together for at least 2 to 3 hours.

Once soaked drain all the dals for some 10  to 20 minutes so there is no water left.

Clean all the greens thoroughly with water 3 to 4 times so, there is no impurities left, chop them up finely.   Green chilies and ginger as well.

Grind the Dals in a mixer coarsely with green chilies and ginger and a little coconut.   Grinding Dals properly is very important don't forget they need to grinded COARSELY they should be grinded as we do for Ambode ( Chatambade / channa dal vada)

Check my NOTES FOR MY TIPS

Nuchinunde
In a large bowl take the coarsely ground dal with the chopped greens, salt and Hing.
Mix them all together with some more chopped coconuts.
Make small oval-shaped balls out of it and steam them in an Idli cooker or place them on Idli moulds and steam in a cooker for 15 minutes without the weight in a medium flame.

Nuchinunde
Once done take them out serve them with coconut chutney or with a dollop of ghee.

Notes:
Don't forget, to grind the Dals coarsely. I usually take little quantity of the dals grind then first with green chillies, ginger and coconut to a paste, take it out and grind the dals in 2 to 3 parts in little pulses like a quick turn of the knob  2 to 3 times in my Mixie Jar which grinds to a corase consistency that way!
When making for festivals make as said in the recipe above you can omit Onions, garlic and Ponnangani Keerai.
You can just add coriander, curry leaves, and coconut without any other greens
You can also add chopped veggies to make it more inviting for kids!!
You can add onions, garlic, ginger, coriander and curry leaves.

Nuchiunde is made with only Tuvar Dal. But you can always use any dals in different variations.

You can add this in Majjige Huli ( Yogurt gravy) or in Sambhar and call it Unde Huli (Parup Urandai sambar), which is dumpling in Sambhar.

Nuchinunde

Hope you enjoy making this for the festival...

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Nuchinunde ( Undehuli) - Steamed Lentil Dumplings / Vegan and Gluten Free

A very healthy and nutritious, protein packed steamed Lentil dumplings which are spicy and tasty with loads of flavours
Course Breakfast/Brunch/Lunch
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 18
Author Jayasri

Ingredients

  • Tuvar Dal 1 Cup
  • Channa Dal 1/3 cup
  • Urad Dal 1/4 cup
  • Moon Dal 1/4 cup
  • Dill leaves 1/4 bunch around 1/2 cup
  • OR
  • Ponnangani Keerai around 1/2 cup
  • few sprigs of coriander leaves
  • one sprig of curry leaves
  • one inch Ginger
  • 6 to 7 Green chillies
  • salt to taste
  • Asafoetida / Hing 1/8 tsp
  • Chopped coconut pieces

Instructions

  • Wash and soak all the Dals. Drain all the dals for some 10 minutes so there is no water, Clean all the greens chop them up, green chillies and ginger as well.
  • Grind the Dals in a mixer coarsely with green chillies and ginger and little coconut.
  • In a large bowl take the coarsely ground dal with the chopped greens, salt and Hing.
  • Mix them all together with some more chopped coconuts.
  • Make small oval shaped balls out of it and steam them in a Idli cooker or place them on Idli moulds and steam in a cooker for 15 minutes without the weight in a medium flame.
  • Once done take them out serve it with coconut chutney or with a dollop of ghee.

Notes

Notes:
When making for festivals make as said in the recipe above you can omit Ponnangani Keerai.
You can just add coriander, curry leaves and coconut.
You can also add chopped veggies make it more inviting for kids!!
Don't forget, grind the Dals coarsely.
Usually Nuchiunde is made with only Tuvar Dal. But you can always use any dals in different variations.
You can add this in Majji ge Huli ( Yogurt gravy) or in Sambhar and call it Unde Huli, that is dumpling in Sambhar.

 

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Agathi Keerai poriyal/ Agase soppu Palya with Toor dal (Tuvar Dal) https://www.myvegfare.com/agathi-keerai-poriyal-agase-soppu-palya-with-toor-dal-tuvar-dal/ https://www.myvegfare.com/agathi-keerai-poriyal-agase-soppu-palya-with-toor-dal-tuvar-dal/#comments Mon, 23 Apr 2012 21:39:00 +0000 http://wpsite.in/myvf/?p=83 Blogging Marathon is such an addiction, after regular posting suddenly with problems I was unable to post for 3 days, but this is such an addiction which you don't want to leave and Valli our hostess is such a gem of a person who is been kind enough to understand and allow me to do...

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Agathi Keerai poriyal/ Agase soppu Palya  with Toor dal (Tuvar Dal)

Blogging Marathon is such an addiction, after regular posting suddenly with problems I was unable to post for 3 days, but this is such an addiction which you don't want to leave and Valli our hostess is such a gem of a person who is been kind enough to understand and allow me to do it with leisure after my problems get solved, but I couldn't stop myself from doing so. As this is a commitment which I have agreed and I need to do this as quickly as possible. As of today my Group 2 is going to start with my first post today :), so I have planned to do it by tonight, so this will be my 2nd post of the day and stay tuned in for 2 more posts!!.
In India you can different varities of Green leaves which are nutritious and used for its so many medicinal values, as India is famous for its Ayurvedic medicine, The root of Ayurvedic medicine is using natural ingredients found in the Nature, as the trees, leaves, fruits, nuts, roots, bark etc.., totally everything is used from lot of things found naturally by our mother earth.
In olden days our ancestors always had a very particular method of eating food, which I think most of the Indians that too specially our bloggers who love food, basically who try to cook and bake good food healthy and nutritious food understand the importance our ancestors applied in their food habits in everyday cooking.., One such recipe is Agathi Keerai/ also called Aathi keerai is called Humming bird tree in English, The Botanical name for this tree is Sesbania Grandiflora tree, check out wiki for more information.
This tree has got a number of medicinal properties which is used in our traditional ayurvedic and other traditional medicines.
This Dry curry is usually made on Dhuvadeshi day that is after the Ekadasi day which is an auspicious day dedicated to Lord Vishnu on the eleventh day of Lunar fortnight. The Dhuvadeshi day which falls on the 12th day that is the next day after Ekadasi, in the month of Marghzi month according to tamil calender.
The devotees who absorb Ekadasi by fasting the whole day, will prepare a very tailored food the next day, This is one such recipe prepared on that day, we usually make..
Mor kohambu, Agathi keerai poriyal, Poricha sathamadhu, Nelli kaayi pachadi, Rice, Paruppu, Moong dal payasam, etc..,
This Keerai/green leaves is a bitter to taste, but it is very good for health.

Check out this website which tells you more about these Leaves, http://www.indusladies.com/forums/indian-diet-and-nutrition/29499-agathi-keerai-and-its-benefits.html, tells you more about it benefits.

courtesy Google 

AGATHI KEERAI PORIYAL/ AGASE SOPPU PALYA
INGREDIENTS:
1 Bunch of Agathi soppu/keerai
1/2 cup Tuvar Dal
1/4 cup fresh coconut
salt to taste
A pinch of Asafoetida
1/2 tsp Turmeric

Seasoning:
1 tbsp Oil
1 tsp Urad dal
1 tsp Channa dal
4 Red chilies
1 tbsp curry leaves ( 1 stalk)

METHOD:
Pick out the leaves, wash and keep aside.
In a low flame, cook Tuvar dal in a pressure cooker,  with 1 cup of water. Don't over cook it, it should not become mushy, this should be done as if you can break it into 4 pieces.
Chop the leaves and keep aside.
In a pan heat tbsp of oil, once it is hot reduce the flame add mustard seeds once they splutter add channa dal, urad dal, chilies and curry leaves (chop it finely so kids will never know and eat it too!).
Add chopped Agathi leaves sprinkle water and cook it well until cooked, sprinkling water now and then.
Dissolve Asafoetida in a tbsp of water and sprinkle it.
Once they are well cooked and cooked Tuvar dal, mix well, add salt as required.
The curry should become dry, add freshly grated coconut mix well.
Serve it with Mor kolumbu or with poricha santhambdhu.

I would love to send this to
WTML of Gayatri's hosted by Rasi of Vegetarian food and me.
MLLA # 46, started and hosted by The well seasoned cook - Susan
Chef mirelle's Coconut event
sara's event started by kalyani - Kitchen chronicles - Heirloom recipes
Healthy diet - side dishes by vardhini of Cook's joy

This is 6th day post for Blogging marathon... c u soon with an other recipe....
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#15

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Tomato Bisibelebath (Tomato and Lentil spiced Rice) https://www.myvegfare.com/tomato-bisibelebath-tomato-and-lentil-spiced-rice/ https://www.myvegfare.com/tomato-bisibelebath-tomato-and-lentil-spiced-rice/#comments Thu, 03 Jun 2010 22:24:00 +0000 http://wpsite.in/myvf/?p=237 Bisi (Hot), Bele (Lentils - Tuvar) Huli (Tamarind) Anna (Rice) or Bath (Mixed Rice), such a long name when I write it in English, Bisibelebath also called B - cubed in south Karnataka is a very famous Rice variety, absolutely delicious, to all the 5 senses, If you ever visit Bangalore you should definitely try...

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Bisi (Hot), Bele (Lentils - Tuvar) Huli (Tamarind) Anna (Rice) or Bath (Mixed Rice), such a long name when I write it in English, Bisibelebath also called B - cubed in south Karnataka is a very famous Rice variety, absolutely delicious, to all the 5 senses, If you ever visit Bangalore you should definitely try this out!!, you will fall for it.  Bisibelebath is served with Boondi in Hotels and usually with a raitha or crisps or papads in Homely way!!, However it is served this a one pot meal and Gorgeous!!!.
Basically Bisibelebath is made of Rice, Tuvar dal and Tamarind, Adding Vegetables is becoming an interesting addition and also this addition helps kids eat more vegetables with lot of side dishes to go with it!!, So you must be wondering why I called it Tomato Bisibelebath because I have substituted Tomatoes in place of Tamarind and it was so colourful to look at and also to our taste buds.
It's so funny, I have never posted a Bisibelebath recipe till today, I have never been able to take a good click of it!!, I definitely make it once in a week or by fortnight!!, as it is the quickest I can muster up when I am in a hurry!!, you wouldn't believe would you!! but that's true..
This time I had loads of tomatoes and didn't know what to do..,

TOMATO BISIBELE BATH (TOMATO AND LENTILS SPICED RICE)

I couldn't get a good click of my Ingredients....
INGREDIENTS:
1 Cup Tuvar Dal
3/4th Cup Rice
1 Cup Mixed Vegetables
450 gms of Tomatoes
1 tsp Turmeric Powder
Salt as Required
5 to 6 Cups of Water
MASALA SPICE TO BE GRINDED:
1 tsp of oil
2'' inch of Cinnamon
2 to 3 Marati Moggu
1 Cardamom
1/4 tsp of  Black Pepper
1/4 tsp Fenugreek Seeds
2 tbsp of Chenna Dal (Bengal gram dal)
2 tbsp of Urad Dal
4 tbsp of Dhania or Coriander seeds
6-6 Dry Red Chillies (6 Guntur and 6 Badgi Dry Red chillies)
2 to 3 Flakes of Tamarind
1/2 tsp of Asafoetida (If using hard fry them with other ingredients)
GRIND WITH
1/4 Cup of Dry Copra/Kobbari
1/4 Cup of Fresh Grated Coconut
If you cannot find Dry Copra or Kobbari you can substitute with Dessicated coconut
SEASONING:
3 to 4 Tbsp of Ghee or Clarified butter
2 Sprigs of Curry leaves
1 tsp of Mustard leaves
2 to 3 Tbsp of Cashewnuts Broken
METHOD:
First of all In a Pressure cooker Add around 5 cups of water and then add turmeric powder and washed Tuvar dal and allow it to Boil when Tuvar dal is 3/4th cooked, Add all the chopped vegetables ( Peas, carrots, Beans, Double Beans,  Avarekkai (vaal Beans/Papdi Lilva Beans), Broad Beans, Soya Beans etc., ) and then around 450 gms of peeled and chopped Tomatoes which I made it into a puree in the mixie and allowed it to cook until they were 3/4th done.
While they are cooking in an other stove, take a wok add a tsp of oil when it is hot add fenugreek seeds (fry until reddish or golden brown in colour), cinnamon stick, Marati moggu, pepper and cardamom and fry with broken red chillies in a low flame and keep it aside, then again add a tsp of oil when hot add the dals and Coriander seeds and fry them in a low flame unitl nice aroma comes out and the colour of the dals change take them out and keep aside. Allow all the roasted ingredients to cool.
If you are using Dry copra fry the grated copra without any oil in the wok until golden brown in colour and keep aside.
Once the Roasted Ingredients are cool grind them in a mixie to a coarse powder then in the last round add the roasted Copra and fresh coconut and grind them into a fine paste, and keep aside.
If you want you can only use Dry Copra or Coconut or Dessicated coconut which will be in the form of a fine or Coarse powder as you like to Grind it and this can be kept for a long time and can be used when ever you want to prepare Bisibelebath.
If you use Fresh coconut you have to use the Powder immediately.
When the Dal was 3/4th done I added turmeric and the pureed tomatoes allowing it to cook so that the raw smell of the Tomatoes disappear. 
When the Tomato puree, Tuvar  dhal and vegetables are cooking, Now with another cup of water mix all the Grounded ingredients dissolve it well, so that their is no lumps and add it to the 3/4th cooked Tomato puree, dhal & veggies. mix well and allow it boil for a few minutes then add washed rice with required amount of salt mix well and close the lid, with the whistle to the pressure cooker.
Keep the stove in a low flame around 15 to 20 minutes exactly by then Rice cooks well with all the other ingredients, sometimes it whistles sometimes it won't but you can just put of the stove exactly after 20 minutes.
Once when the cooker cools down open the lid and mix well and keep aside.
In a separate wok heat Ghee then add mustard seeds once they splutter add the chopped cashew nuts and if need it is optional you can add one or two dry red chillies and once they change colour put of the stove  add curry leaves saute for a second pour it on to the Ready Bisibelebath mix well and serve hot with a dollop of Ghee, popadums/ crisps/ Raitha.
One more tip: This tip was given to me by our cooking contractor, who was a regular at our house for most of the marriages and functions told me adding a 1/4 Kg of Seegumbala kaayi / Red pumpkin / Gumadakayya / Parakikaya to the BBB, which gives a natural sweetness to the dish as the veggie itself is sweet to taste, than adding jaggery in it!!, I have told 1/4 Kg that is depending on how much quantity you are cooking, I just told you as he told me as always they speak in large quantities, so, you can use this vegetable in small quantity depending on quantity you are preparing.
One more thing you should know is that if you find that BBB has become thick you can always boil a cup of water, and mix it and serve, In Hotels they serve BBB like a gravy!!

Take an a other look at my Tomato Bisibelebath................, I would like to send this to MLLA#24, started by Susan of the well seasoned cook, which is hosted at Diana's Spain in Iowa .

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Methi (Fenugreek) and Dill leaves Pappu(Dal) Andhra Cuisine https://www.myvegfare.com/methi-fenugreek-and-dill-leaves-pappu-dal-andhra-cuisine/ https://www.myvegfare.com/methi-fenugreek-and-dill-leaves-pappu-dal-andhra-cuisine/#comments Tue, 24 Feb 2009 20:48:00 +0000 http://wpsite.in/myvf/?p=376 Pappu is nothing but Dal cooked on its own or with some vegetables or edible greens, is a classic Andhra cuisine is spicy and delicious! A dry curry and different podis and pappad are like heaven have come down to earth. photo updated on 5th Jan 2018 This is an Andhra dish I learned from...

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Pappu is nothing but Dal cooked on its own or with some vegetables or edible greens, is a classic Andhra cuisine is spicy and delicious! A dry curry and different podis and pappad are like heaven have come down to earth.

Fenugreek and Dill Leaves Dalphoto updated on 5th Jan 2018

This is an Andhra dish I learned from Swapna's mum, My friend Uma also keeps doing this often, This is the third time I am making this. uma, who is from Andra gave me a thumb sign after eating it. So, here I am with the recipe. Basically, they cut green chilies into it and cook with the dal and green leaves, I have altered it a little, as my children have to eat, I did not want them to bite hot and spicy chili bits. Otherwise, the method is same. But, one more thing I have changed is I have used different combinations of vegetables and leaves whenever I cooked this. Uma told me even using parsley it was good so, I did try that too.... and it came out well, you can use a variety of vegetables and green leaves to cook this Pappu.

Fenugreek and Dill Leaves Dal
Ingredients:

1 bunch Methi/Fenugreek/Menthya soppu Leaves
1 bunch Dill leaves
1 Tomato
1 cup Tuvar Dal
2 to 3 Green chillies
1/4 tsp Turmeric powder
4 to 5 Garlic pods
2 medium onions
1 to 1 and  1/2 tsp Red chilli powder (instead of Red chillies)
salt as required
2 tbsp Thick Tamarind extract
1 tsp Dhania powder
1 tsp cumin powder
1 tbsp oil

Seasoning:
1/4 tsp Mustard seeds
1 tbsp urad dhal
1/2 tbsp channa dal
2 to 3 Red Chillies
1 stalk Curry leaves

METHOD:

Wash the Green leaves thoroughly and chop them, wash Dal.
Take a Vessel, Add the chopped leaves, Washed Dal, a pinch of turmeric powder, green chilies, 1 Onion and 2 cloves of garlic pressure cook them till 2 to 3 whistles.
Allow it cool, Meanwhile, Take a wok or pan heat oil, add the seasonings with red chilies, chopped garlic, and chopped onions and fry them till they become transparent.
Then add the Tomatoes and saute until they are cooked
Take the cooked dal along with the greens, mash them thoroughly with a masher, until dal and green leaves are well combined together.
Add the fried seasonings, required quantity of salt and allow it to boil for few minutes with the tamarind extract.
Add 1 tsp of Dhania powder and  1 tsp of cumin powder
Garnish it with chopped coriander and  curry leaves and allow it to boil for another 2 minutes
serve hot with cooked rice and a dollop of ghee.

NOTE:

Increase or Decrease  chilies or Tamarind according to individual taste
You can use Red chili powder instead of Red Chilies
When using Tomatoes check the sourness of the fruit and add Tamarind, you can also use Green gram dal with this instead of Tuvar Dal
Swapna's mum even told me you can omit dhania, jeera and chili powder and add Dhaniyalu podi in it. This podi I will be posting it in my Masala powder Recipes.

 

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Methi & Dill leaves Pappu (Andra dish)

Pappu is nothing but Dal cooked on its own or with some vegetables or edible greens, is a classic Andhra cuisine is spicy and delicious! A dry curry and different podis and pappad are like heaven have come down to earth.
Course Main Meals (Lunch/ Dinner)
Cuisine Andhra Cuisine
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4
Author Jayasri

Ingredients

  • 1 bunch Methi/Fenugreek/Menthya soppu Leaves
  • 1 bunch Dill leaves
  • 1 Tomato
  • 1 cup Tuvar Dal
  • 2 to 3 Green chillies
  • 1/4 tsp Turmeric powder
  • 4 to 5 Garlic pods
  • 2 medium onions
  • 1 to 1 and 1/2 tsp Red chilli powder instead of Red chillies
  • salt as required
  • 2 tbsp Thick Tamarind extract
  • 1 tsp Dhania powder
  • 1 tsp cumin powder
  • 1 tbsp oil
  • Seasoning:
  • 1/4 tsp Mustard seeds
  • 1 tbsp urad dhal
  • 1/2 tbsp channa dal
  • 2 to 3 Red Chillies
  • 1 stalk Curry leaves

Instructions

  • Wash the Green leaves thoroughly and chop them, wash Dal.
  • Take a Vessel, Add the chopped leaves, Washed Dal, a pinch of turmeric powder, green chilies, 1 Onion and 2 cloves of garlic pressure cook them till 2 to 3 whistles.
  • Allow it cool, Meanwhile, Take a wok or pan heat oil, add the seasonings with red chilies, chopped garlic, and chopped onions and fry them till they become transparent.
  • Then add the Tomatoes and saute until they are cooked
  • Take the cooked dal along with the greens, mash them thoroughly with a masher, until dal and green leaves are well combined together.
  • Add the fried seasonings, required quantity of salt and allow it to boil for few minutes with the tamarind extract.
  • Add 1 tsp of Dhania powder and 1 tsp of cumin powder
  • Garnish it with chopped coriander and curry leaves and allow it to boil for another 2 minutes
  • serve hot with cooked rice and a dollop of ghee

Notes

Increase or Decrease  chilies or Tamarind according to individual taste
You can use Red chili powder instead of Red Chilies
When using Tomatoes check the sourness of the fruit and add Tamarind, you can also use Green gram dal with this instead of Tuvar Dal
Swapna's mum even told me you can omit dhania, jeera and chili powder and add Dhaniyalu podi in it. This podi I will be posting it in my Masala powder Recipes.

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Chayota (Seemebadanekaayi) peel Thuvaiyal/Thogayal/Chutney https://www.myvegfare.com/chayota-seemebadanekaayi-peel-thuvaiyalthogayalchutney/ https://www.myvegfare.com/chayota-seemebadanekaayi-peel-thuvaiyalthogayalchutney/#respond Wed, 21 Jan 2009 21:03:00 +0000 http://wpsite.in/myvf/?p=397 CHAYOTA (SEEMEBADANEKAAYI ) PEEL THOGAYAL/THUVAIYAL Hi everybody, How is the day been with you all, I had quite a busy day, go to work come back home start all over again.  Wondering what to cook is sometimes a big issue for me, when you have teenage children around you, My twin doesn't like chutneys  making...

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CHAYOTA (SEEMEBADANEKAAYI ) PEEL THOGAYAL/THUVAIYAL

Chayota Thogayal
Hi everybody,
How is the day been with you all, I had quite a busy day, go to work come back home start all over again.  Wondering what to cook is sometimes a big issue for me, when you have teenage children around you, My twin doesn't like chutneys  making side dishes to Dosa, Idli, Chapati etc.., is a big thing to deal with.
Thuvaiyal and Chutney are two different types, Thuvaiyal or Thogayal  is usually made with roasted Dals, Chutney is simple and quick without much roasting and usually made with raw Ingredients. Thogayal/Thuvaiyal can and usually eaten mixed with rice  in south of India especially in Tamil Nadu , where in chutneys usually go well as an accompaniment.
We make different  variety of  Thuvaiyal/Thogayal, This is one such which I learnt from my Mom, She  makes with Vegetable peels like Ridge Gourd Peel, Chayota/Chow-Chow peel, etc.
After you peel the vegetables you can use them straight away or you can store them in the fridge for future use, they usually store up to 2 to 3 days.
In Kannada there is a saying called  "kasadinda Rasa" (which means making something out of waste), Before we used to throw away peels not realizing that they  had lot of nutrition in them, nowadays people have started to  learn more things and  do not want to throw away nutrients unknowingly, So we have started to try and use every bit in a vegetable or fruit, Lots of recipes where in our ancestors used have come back into our kitchen these days.
Mum taught me this which has  thrown a creative side to my cooking as well, Chayota/Chow-Chow has always been my favourite vegetable, It is also called Bangalore Katharika (don't know why it is called I came to hear about it from R's  fraternal aunts who lived in Madras), You cannot get this vegetable every where, It is mostly found in abundance in Karnataka to my knowledge.  This vegetable has a sweetness to it, when mixed mild spices it turns out to be very delicious.
This is a very easy vegetable to grow will make an other post someday on how you can grow this easily in your garden, Once grown it is very easy to maintain.  I grew it here and it came out very well too, unfortunately the cold weather killed it, planning to grow an other one again. Ok,
Lets get back to our recipe, I just wandered away.

 INGREDIENTS:
Peel of 2 Chayotas/Chow-Chow
2 tbsp of channa dal/Bengal gram
2 tbsp of Tuvar dal
1 tbsp of Black gram/Urad dal
1 tsp of pepper
3 to 4 Red chillies
2 to 3 tbsp of Grated fresh coconut (optional)
salt to taste
2 flakes of Tamarind
1 sprig of curry leaves
3 to 4 sprigs of coriander leaves
1 tsp of Salt or as required
Pinch of Asafoetida

Chayota Thogayal

METHOD
Wash the peeled skin of Chayota/Chow-Chow
Take a pan heat a tsp of oil  put these into the pan and fry in a low flame, or sprinkle water and cook them for a while until they kind of change their colour or become bit soft, keep aside and  allow them to cool.

Frying or cooking them for 10 minutes removes the raw smell. So, do it either way you want.
Take the same pan heat a tsp of oil, now add one by one all the Ingredients except for coconut, salt and Asafoetida,  fry them until all of them change colour. Roast tamarind as well or sometimes what I do hold it in a Pakad/tongs and show it to the flame directly turning it around,
Put them all out  in a plate to cool down
Switch of the stove add the freshly grated coconut give it a 1 minute toss and turn, remove it on to the food processor or mixie,  with required salt and pinch of Hing and grind them with little water into a Thuvaiyal / Thogayal consistency.**
Enjoy it with a tsp of oil/Ghee and  warm rice, mix and eat, Or use it as a side dish with Dosa, Idli, Chapati etc.NOTE: 
Chillies you can always vary as how spicy your taste buds can tolerate!
It is always good to balance spice (Chillies and Pepper) and Sour (Tamarind)
**Thuvaiyal / Thogayal consistency means it will be  where it will be more  like a thick batter , which is usually made to eat it with rice.
You can add water to change the consistency and use it with Idlies, Dosas etc.

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