Black Channa/Garbanzo beans Archives - My Veg Fare https://www.myvegfare.com/tag/black-channagarbanzo-beans/ Healthy, Hearty and tasty wholesome food Recipes of your choice Thu, 02 Nov 2017 16:52:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Black Channa/Garbanzo beans Archives - My Veg Fare https://www.myvegfare.com/tag/black-channagarbanzo-beans/ 32 32 Black Garbanzo beans / Black Channa & Capsicum ( Green Pepper ) Masala Rice ( Spiced Rice ) https://www.myvegfare.com/black-garbanzo-beans-black-channa-capsicum-green-pepper-masala-rice-spiced-rice/ https://www.myvegfare.com/black-garbanzo-beans-black-channa-capsicum-green-pepper-masala-rice-spiced-rice/#comments Tue, 03 Jul 2012 00:06:00 +0000 http://wpsite.in/myvf/?p=64 I have nothing much to tell about this recipe.., Just try it out and tell me because I am sure you will just LOVE IT :), that's what I am going to say.., This was just  a recipe I made because I had some left over soaked  Black Channa, which I had to use up....

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I have nothing much to tell about this recipe.., Just try it out and tell me because I am sure you will just LOVE IT :), that's what I am going to say.., This was just  a recipe I made because I had some left over soaked  Black Channa, which I had to use up.  My kids love Masala sundal, I had asked my eldest to soak some channa, she never asked me or should I say I never told her how much that was my mistake, I shouldn't say mistake as this rice turned out so flavourful.  I didn't stop their, I used this masala powder and made some other different dishes, which I will try and post soon.., I personally just loved this rice so much, I love to make this again and again.
The masala and the combo of those two Ingredients Channa and Capsicum were perfect....
Enjoy the recipe..

BLACK CHANNA AND CAPSICUM MASALA RICE

INGREDIENTS:
2 Cups Rice ( sona masoori or any brand of your choice )
1/2 Cup Black Channa Dal / Black Garbanzo beans / Kadale Kaalu / karuppu konda kadale
3 Green Peppers ( Capsicum )
2 sprig curry Leaves
3 tbsp of fresh coriander leaves
5  to 6 cups of water
1 tbsp Salt
SEASONING:
1 tsp Mustard seeds
1 tbsp channa dal
1 tbsp urad dal
4 tbsp oil
MASALA:
Dry Roast without oil
1 tbsp of Linseed
1 tbsp of Quinoa
Roast with a tsp of oil
1 and 1/2 tsp Urad dal
1 tsp Channa dal
1 tsp Coriander seeds
7 to 8 Badgi chillies 
1'' Cinnamon
1/4 tsp of Hing/Asafoetida (no need to roast this just add it when you are grinding )
3 tbsp coconut


METHOD:
If you are using these Black Channa Dal for the first time you need to soak it over night or at least for 8 hours with a pinch of Baking soda which help in soaking the beans completely when cooked it would be quite soft. Before cooking wash the soaked beans at least 3 times then cook it in a pressure cook with a 1/2 tsp of salt for up to 3 whistles.
First of all prepare your Rice, I use sona masoori rice, as even this comes in different packaged names, I would say cook the rice as you always do., to make rice I usually cook rice with 2 and 1/2 to 3 cups of water depending on the rice I use with a tsp of oil to make it fluffy and perfectly done with not being mushy.
spread it on a plate to cool down and become more fluffier.
While the rice cooking in the cooker next  dry roast Linseed and Quinoa in a low flame, as it quickly starts popping up, when they do so immediately switch of the stove and put it on a plate, which makes it stop popping up.
Then Roast the other Ingredients under the roast with oil in a low flame until they change colour and smells fragrant, remove it on to a separate plate to stop it frying more.  Allow both of them to cool down.
Now Drain the water from cooked.Black Channa Dal, do not throw away the water you can use it make a wonderful rasam / base for a soup etc..,
Then grind the above said to a powder then add Linseed and Quinoa with coconut and grind it into a powder.

Next chop the capsicum and heat oil in big wok / pan add the seasonings, when the mustard seeds splutter and the dals change colour add diced capsicum saute them until they become soft then add channa dal, saute them together for an other few minutes, This helps any water left over in the beans drains off then add the powder mix and  add required amount of salt mix well , close the lid for few minutes.
Remove the lid add chopped coriander leaves mix well and add the cooled down rice to the dry gravy mix and blend them all well together so the masala is completely coated well enough. close the lid and leave it for 1/2 an hour or you can even serve it immediately.
Tips:
You can squeeze juice of 1 lemon if you want gives a bit of tanginess to the rice.
You can even add garlic, ginger and green chillies crush them and add it to the seasonings directly and you can also add 1 or 2 onions if you want, but remember to either reduce the quantity of red chillies or completely omit it and use required amount of green chillies only.
Hope you like this..., tell me if you tried it....
Check out this website for nutritional facts about Black Channa / Garbanzo beans and this article too on more about Garbanzo beans which comes in white ( kabuli channa / white chickpeas ), green, light brown etc..,

Don't ask me why I have taken a photo with Rosemary, my neighbour gave me a bunch when we clearing up the Garden, as he had loads of it.., Doesn't my iphone doing a job at taking photos :), I will have to post pone of me buying a camera for some more days 🙁 ... c u soon with an other mouthwatering post soon.

Sending this to MLLA # 49 hosted by simone of briciole, started by susan '' The well seasoned cook ''.
I would also like to link this to Hearth and soul Hop run by 6 hostess, I am linking this in Alea of Premeditated left overs
Sending this to Nalini's kitchen hosting show me your hits - Legumes and Lentils started by Sangee of sangee's kitchen.

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Black Channa/Kadale Kaalu/Kaala Channa/Black Garbanzo Beans Stir-fry with Quinoa https://www.myvegfare.com/black-channakadale-kaalukaala-channablack-garbanzo-beans-stir-fry-with-quinoa/ https://www.myvegfare.com/black-channakadale-kaalukaala-channablack-garbanzo-beans-stir-fry-with-quinoa/#comments Thu, 27 Jan 2011 13:07:00 +0000 http://wpsite.in/myvf/?p=181 Hi everybody, Good Morning world!, weather seems to be always cold and damp and not feeling very happy about it, Quite excited now, might be visiting India soon, children are excited too!, they are counting days so can see their cousins and family after 3 Long years, this one recipe brings back memories of Home...

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Hi everybody, Good Morning world!, weather seems to be always cold and damp and not feeling very happy about it, Quite excited now, might be visiting India soon, children are excited too!, they are counting days so can see their cousins and family after 3 Long years, this one recipe brings back memories of Home and Ganesha festival, My Mom is an expert, in making this of course not with my twist using Quinoa powder, she doesn't even know what it is!, Yesterday my kids were discussing and making a list of all the goodies they were going to ask their Nan to prepare for them and my eldest was saying in her list this would be the first one!
As we all know that we offer this Sundal/usal/Stirfry to Lord Ganesha during Ganesha Chawthi, this is also done in our Home during the Naming ceremony of the New born Child, If my friends and family are reading this they would have tasted my mother's Sundal, as she is always asked to make them or Supervises the recipe!
I have given a new Twist to this recipe by adding Quinoa Powder, which gave a wonderful taste to the Black Channa and it tasted great!, I try this Quinoa in all my day to day cooking as it is rich in Proteins and is good for the health of Growing Children.
Here is recipe...

BLACK CHANNA/KADALE KAALU USLI/ USAL/ STIR-FRY

INGREDIENTS:
1 Cup Black Channa/Kadale Kaalu/ Kaala Channa/ Black Garbanzo Beans
10 to 12 Sprigs of Coriander leaves
1/4 tsp of Asafoetida
3 to 4 Green Chillies
1'' Ginger piece
1/4 Cup Coconut
2 tbsp of Quinoa Powdered
Salt to taste

SEASONING:
2 To 3 Tbsp of Oil
few curry  leaves
1 tsp Mustard seeds

METHOD:
First of all Soak Black Channa  Previous night, as it needs at least 12 to 15 hours of Soaking time ( A tip my sister gave me was soak all these kind of Beans with a pinch of Baking Soda, it makes the beans soft and in the morning you can wash it 2 to 3 times to get rid of Soda).
In India people don't like to use Soda in the cooking, as it was known as not good for health, well, these days I use it a lot because of baking, that too when you are trying out Eggless baking!
Any ways coming back to the recipe....
Fry Quinoa in a dry pan for few minutes like it starts to change colour and starts spluttering, remove it aside and allow it cool
Meanwhile cook Black Channa with a tsp of Salt in a pressure cooker upto 3 whistles which makes the beans quite soft using water (This water need have to be thrown out as it will have nutrients, you can use this to make Rasam, Sambhar, gravies or in any other way which it can be substituted for water), The water should be soaking level of the beans.
Once everything is cool, drain the water and store it for future use and keep aside.
In a mixie Grind coriander leaves, ginger, chillies, asafoetida and Fresh coconut to a consistency where everything is grinded properly add little bit water if required not too much.

Take a wok/pan heat oil when it is hot add Mustard seeds, when they splutter add curry leaves and the grinded masala and saute for 2 to 3 minutes, then add the cooked Black Channa or Kadale Kaalu to the wok and mix well with a little bit more salt (Remember that you have already used salt when cooking the beans). Once everything is well mixed add Powdered Quinoa mix well once again, close the lid and leave it for few minutes in a minimum flame, so the Beans observes all the Ingredients well, be careful that they don't stick to the pan/wok, sprinkle little water if so, that's it mix well and it is ready to serve now
Enjoy..
I would like to send this MLLA#31 started by Susan hosted by Simona of Briciole
I would also like to send this to CMT- KATHOL, Event hosted by Lakshmi of Taste of Mysore, brainchild of Jagruthi's.

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