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Pie with Mixed Vegetables and Hulled Hemp seeds - A Review for Indigo Herbs

This can be done in 45minutes to 1 hour, A perfect one pot meal, with the goodness of Hemp and highly protein packed. Delicious one pot meal
Course Main Meal
Cuisine International
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Author Jayasri

Ingredients

  • 3 Cups of Chopped mixed Vegetables wash and chop Broccoli,carrots,peas,corn and cauliflower
  • 1/3 Cup Organic Hulled Hemp Seeds
  • 1/3 Cup Mixed Lentils Green & Red and Barley
  • 1 and 1/2 Cup 360ml Coconut Milk
  • 1 tbsp Organic coconut oil
  • 3 tbsp Organic Walnut butter
  • 1 veggie stock cube dissolved in 2 cups warm water
  • 1 tbsp Organic pumpkin powder
  • 1 tsp of Organic coconut sugar
  • 1 Onion
  • 3 Small cloves of Garlic
  • 2 Green chillies optional
  • 1 tsp Ginger powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chilli powder or Crushed Black Pepper adjust as per taste
  • 1/2 tsp Cumin powder
  • 1 tsp Coriander powder
  • 2 Bay leaves
  • 2 cloves
  • 2 " Cinnamon sticks
  • Salt as required

Instructions

  • Cut the Veggies Broccoli, carrots, cauliflower and onions.
  • Take a wok, add 1 tbsp of coconut oil when it's warm add cloves, cinnamon, bay leaves, finely crushed Garlic-Green chillies with chopped onions and turmeric powder into the wok and saute them for few minutes till the onions become translucent, add 1/8th tsp of salt and sugar this helps onion sweat soon. Now add 3 tbsp of walnut butter add the chopped vegetables sprinkle some water close the lid and cook for 20 minutes saute now and then to check if the veggies don't get stuck to the wok, cook in a low to medium flame and sprinkle little water if necessary. cook them until they are well done.
  • In a pressure cooker, using the vegetable stock cook hulled Hemp seeds,Lentils and Barley. for 3 whistles until well done, allow it to cool.
  • Once the veggies are done add all the spice powders coriander, cumin and ginger. Mix well leave it for a 5 more minutes in a low flame, after 5 minutes add coconut milk.
  • Taste and check the spices and adjust, add the cooked hemp seeds, Lentils and Barley then add required amount of salt taste again and adjust the salt.
  • Close the lid and allow it cook for 10 minutes in a low flame. sprinkle herb of your choice and finish the curry.
  • Spoon the veggie curry into 4 or 5 ovenproof bowls or Ramekins or a big casserole, filling to the brim so the pastry don't fall in the middle, then top it with shortcrust pastry or a puff pastry and bake it 180 degrees 20-25 minutes or until they become reddish brown in colour.

Notes

cut a strip of the pastry and seal it on top the bowl or whatever container you are using and then spread the pastry on top this helps in the pastry not sinking in the middle and cooks properly.
Check the curry to your taste increase or decrease the spices used as you prefer.