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Vegan Tropical Fruit smoothie bowl

A simple yet delicious smoothie with all the tropical fruits in one bowl and is also vegan!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 1 Cup Pineapple juice (1 cup fresh pineapple)
  • 1/3 Cup freshly grated coconut
  • 1/3 cup Porridge Oats
  • 1 tbsp Omega 3 & 6 mix seeds
  • 1/4 Cup Agave Nectar / Sugar
  • 1/2'' ginger


  • 1 small Banana
  • 1/4 cup Pomegranate
  • 4 slices of Mango
  • Few Shavings of coconut to garnish


  • Blend Pineapple chunks with ¼ cup of water, filter the juice out of it.
  • Combine everything under smoothie bowl ingredients in a blender jar and blend until smooth and there are no chunks remaining.
  • Pour into a bowl and add all toppings. Slice the Bananas, top it with pomegranate, Mango and coconut to make it more scrumptious and tasty.


The Oats which I have used here is Quaker Rolled oats.
I have used fresh coconut, to get fresh coconut, break open a coconut, using a knife or scraper I take out the flesh chop into little pieces and blend them in a mixer. You can also buy fresh coconut in Asian Grocery shops or online.  If you cannot find fresh coconut you can use tinned coconut milk/ cream instead.
If you use fresh coconut, when you break it open you get coconut water in it, filter the water sometimes there will be remnants from the coconut skin, you can even use this water to blend with the pineapple chunks to get the fresh juice.