{"id":2730,"date":"2017-03-02T00:11:30","date_gmt":"2017-03-02T00:11:30","guid":{"rendered":"http:\/\/wpsite.in\/myvf\/?post_type=recipe&p=2730"},"modified":"2020-12-12T14:44:14","modified_gmt":"2020-12-12T14:44:14","slug":"kheer-payasam-khus-khus-ghasagase-white-poppy-seeds-vegan","status":"publish","type":"post","link":"https:\/\/www.myvegfare.com\/kheer-payasam-khus-khus-ghasagase-white-poppy-seeds-vegan\/","title":{"rendered":"Kheer \/ Payasam with khus khus (Ghasagase \/White Poppy seeds) #vegan"},"content":{"rendered":"

Kheer \/ Payasam are typical Indian traditional sweets usually made for festivals. This sweet is made with the goodness of coconut milk and nuts, this is dairy free and is perfect for vegans. \u00a0Festivals are always accompanied with sweets. After Aadi\u00a0(in tamil\u00a0calendar) month and in Shravana (in Kannada calendar) month it's the beginning\u00a0of festivals which come one after the other.<\/p>\n

\"kheer,<\/p>\n

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Everyday cooking is my forte now, sweets or any kind of desserts are in a\u00a0faraway land as I have no takers anymore!! I am not a great fan of sweets, love everything spicy. \u00a0Occasionally\u00a0a bit of chocolate is fine with me. \u00a0But, fruits I love them they are my sweet friends. \u00a0I try and pick up all the sweet fruits I find in the market.<\/p>\n

When kids were small they wouldn't mind gobbling up anything!! I used to bake a lot then, now they have become old and they are more cautious of what they want to eat!! They have become more #health conscious, Every festival I dread to think what sweet shall I make and how will I try to convince them to eat it!!<\/p>\n

\"kheer,<\/p>\n

In India,\u00a0most of the sweets we make are traditional and cannot forgo changing them especially when you are with elders at home it's like prescribed medicines, we need to make the same sweet for particular festivals. \u00a0Now leaving away from parents and Parents-in-law who are no more, I have a free hand on changing menus!! I usually stick with the savoury part of it but, with sweet, I change, I don't follow them sometimes, as it depends on who will eat what? I think most of us have adapted to this kind of attitude right? \u00a0As my BIL \u00a0always says that his MIL makes Formula food \ud83d\ude42 !! He knows what my mum makes on each and every festival.<\/p>\n

This the method I usually make Khus Khus payasam<\/a> always. You can try this method as well if you prefer to add milk.<\/p>\n

\"kheer,<\/p>\n

In India, white poppy seeds are\u00a0used in most of their dishes according to the region and cuisine. \u00a0These white poppy seeds are used for bringing flavour, texture and thickening. \u00a0Indian cooking is usually based on Ayurveda medicine and our ancestors have adapted it our everyday cooking for good health and its benefits. \u00a0Poppy seeds are one of the essential spices in Indian cuisine.<\/p>\n

I remember when I had mouth ulcers, fatigue, required sleep, tummy upset or when I felt my body got heated up (Body feels very heated up according to Ayurveda) mum\u00a0always made this. \u00a0It is considered to be anti-inflammatory inflammation caused from stomach and mouth ulcers. \u00a0It helps to induce good sleep. \u00a0Natural body coolant reduces the heat during summer especially.<\/p>\n

\"kheer,

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Kheer \/ Payasam with khus khus (Ghasagase \/White Poppy seeds) #vegan<\/h2>\n
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This traditional sweet Kheer \/ Payasam is totally vegan and super delicious with loads of health benefits<\/div>\n
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<\/g><\/svg><\/span> Prep Time <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Cook Time <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total Time <\/span>1 hour<\/span><\/span> hour<\/span> 20 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n
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<\/g><\/svg><\/span> Servings <\/span>4<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>