Beetroot Archives - My Veg Fare https://www.myvegfare.com/tag/beetroot/ Healthy, Hearty and tasty wholesome food Recipes of your choice Thu, 02 Nov 2017 23:08:57 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.myvegfare.com/wp-content/uploads/2017/10/cropped-favicon-32x32.png Beetroot Archives - My Veg Fare https://www.myvegfare.com/tag/beetroot/ 32 32 Beetroot Pulao (Pilaf) https://www.myvegfare.com/beetroot-pulav/ https://www.myvegfare.com/beetroot-pulav/#comments Wed, 29 Sep 2010 20:10:00 +0000 http://wpsite.in/myvf/?p=213 Hi everybody, hope all of you have been doing well, well, I have not been, after a long time I have been stuck with Migraine, but I had to do this really, as I cooked everything and I want to share with you all ! as how much I enjoyed cooking and the family enjoyed...

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Hi everybody, hope all of you have been doing well, well, I have not been, after a long time I have been stuck with Migraine, but I had to do this really, as I cooked everything and I want to share with you all ! as how much I enjoyed cooking and the family enjoyed eating.
🙂 well, I didn't mean this Rice, H hates Beetroots, kids and me we love this veggie, even though I don't like it when it colours everything around you.  I always cook this veggie when H is not at home !, so this was one of those days I made this rice.

BEETROOT RICE

INGREDIENTS:
1 Cup of chopped Beetroots
1 and 1/2 cups Basmati Rice
4 to 5 sprigs of coriander leaves
2 sprigs of curry leaves
Salt as required
2 Bay leaves
2 cloves
1'' cinnamon
1 tsp cumin seeds
1 tsp of Coriander powder
1/2 tsp of cumin powder
1/2 tsp of Garam masala
4 tbsp of oil
Wet Ingredients:
1'' Ginger piece
3 Cloves of Garlic
1 Onion
3 to 4 Green chillies
2 to 3 tbsp of fresh coconut
METHOD:
First of all wash the beetroots, I had small beetroots so I used around 3 of them, peel and chop them into small cubes and set aside.
Peel the skins of Ginger, Garlic and onions and chop them and grind them with all the other Ingredients under the heading wet Ingredients and keep aside.
I always use my big wok or Pressure cooker when making pulav, Heat 4 tbsp of oil, add the whole spices, cumin seeds, cloves, cinnamon, Bay leaves after a minute add the Beetroots and the Grounded masala paste and keep stirring otherwise it starts sticking,  fry it some more time, then add all the spice powders, curry leaves and then Water.
I always add 1 : 1 and 3/4th  of water while cooking Basmati rice, and for 1/2 cup add an other 3/4th cup of water.
Then wash Basmati rice just once and add it to the wok or pressure cooker with required quantity of salt mix well and chopped coriander leaves then close the lid.
I usually keep the flame completely low and leave it for exactly 20 minutes and absolutely you are right, it gets cooked very well. If I am using a pressure cooker I just put it off after 15 to 20 minutes, but if it is wok I can lift up and see right ?.
Well, That's it, the Rice is ready, allow it cool a little bit, and you can separate the grains carefully and serve it with Raitha of your choice.
Something things you should know about Beetroot,well you might be aware of it, I suppose it's nothing wrong in writing again though isn't it ? First of all I am no authority on this, this is from lot of sources.....
Beet roots (Beta Vulgaris) is Rich in Vitamin C, Calcium, Phosphorous and Iron. As it is very rich in fibre, low in calories and little fat they say that improves bowel movement so it is good for people suffering from Constipation, It is good especially relating to digestive and the blood. Pigment molecule betamin protects against oxidation stress, It reduces toxicity cleans the liver, gall bladder and kidneys. It increases Stamina, Blood cell count, purification of blood, It helps in lowering cholesterol too. It is said that people suffering from Anemia, Alzheimer's and Cancer.
They say drinking Raw Beetroot juice than cooking it keeps all its qualities intact.
I sending this to Healing food Beetroots hosted by Priya of Mharorajastan, who has some fabulous recipes, I always look for different style of cooking, spices etc., which I see in her blog. The Healing food event was started by Siri. Priya has written a paragraph about the Beetroots check out her blog and she has got this from this Info source. check that out too...

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Red Velvet Cup Cakes (? )- or shall I call it Beets cup cakes https://www.myvegfare.com/red-velvet-cup-cakes-or-shall-i-call-it-beets-cup-cakes/ https://www.myvegfare.com/red-velvet-cup-cakes-or-shall-i-call-it-beets-cup-cakes/#comments Sun, 19 Sep 2010 19:47:00 +0000 http://wpsite.in/myvf/?p=215 When I saw this in her blog, I was so interested because of two things, one is the bright colour and the other is the beetroots. As I have told you in my previous posts, she does a lot of Ground work and you have to read about it in her blog. She says it...

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When I saw this in her blog, I was so interested because of two things, one is the bright colour and the other is the beetroots. As I have told you in my previous posts, she does a lot of Ground work and you have to read about it in her blog. She says it is so famous in US and goes on telling a story about a lady who was impressed that she really wanted to try it out on her own and asked for the recipe, but was refused and proceeded on buying the recipe and was charged so much, I mean a way too much, that she took her revenge by giving the recipe to every one!
She even quotes from New york times, which I think you should read it in her blog and here is the link to the original recipe. She has a group of twitter friends who experiment new things and this was one of them, she says she adopted this recipe from Hannah's seeing RedI adopted this from her blog with the changes she made to the originally recipe. The only variation I did was getting very tempted I added my flax seed mixture. Check out her blog about all the information about this gorgeous looking cakes.
As she says the cakes sold used the Red colour or the beetles, which we cannot use as a vegetarian she says substituting beets was a wonderful trick. and it certainly looked Red.

EGGLESS RED VELVET CUP CAKES

INGREDIENTS:
1 and 1/4 cup All Purpose Flour
1 and 1/4 cup Sugar
1 and 1/2 tbsp Cocoa powder
1 and 1/2 tsp Baking powder
1/4 tsp salt
3/4 Cup Pureed beets
1/3 cup oil
3  tbsp Lemon Juice
1 and 1/2 tsp vanilla essence
1 tbsp Flax seed
METHOD:
First of all I took fresh medium sized beets as Aparna did, peeled and cooked them until soft, with 2 to 3 tbsp of water make it into a puree and keep aside until needed.
Mix all the flour, sugar, cocoa,  and Baking powder and salt in a bowl, then take an other bowl whisk together Pureed beets,oil, lemon juice, flax seed powder, vanilla extract lightly so they all combine together well, then pour the dry ingredients mix well combined pour this into 12 cups equally.
Bake the cakes at 180c for about 20 to 25 minutes (I took a little longer), it totally depends on your ovens, insert a tooth pick to check if it is done then cool them on a wire rack.
Once it is cooled decorate it with any frosting of your choice, Aparna tells us that it is usually served with a butter roux frosting or cream cheese frosting.
But she has served it a mascarpone frosting, She has made her own mascarpone cheese but I used shop bought, as I had not planned on this, and on a whim I made these cup cakes!
So, here goes how you have to make this frosting....
MASCARPONE FROSTING:
3/4th cup cream
1/4 cup sugar
1 cup Mascarpone cheese
1 tsp vanilla essence
METHOD:
Beat the chilled cream first until stiff add sugar and vanilla essence and beat well until it incorporates well, I used a masher and break open the mascarpone lumps, Add this to the whipped cream and beat on well just as long as it gets well Incorporated into the cream, as she points it is quite soft and is better to keep it refrigerated,
Then I decorated the cup cakes as I desired.
My Verdict:  The cakes were good as any eggless cakes were, the frosting made it extra special, kids liked it but not too much as they thought it was weird to use beets in a cake!, then I sent some to my friends who said it was quite nice and liked it!, My husband never touched it as he hates Beetroots!, I have to always beg him or forcefully make him eat the dry curry I usually make.
Take an other look at my Red cup cakes..........
The cakes were not only RED but my hands were too..

I am sending this of to Tried and tested event of Zlamushka's, being carried on by Lakshmi and this month hosted by valli of cooking4allseasons.
Hope valli will still accept my entries, as I have tried but not able to post them on time...

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Beetroot - Baby corn pakoras https://www.myvegfare.com/beetroot-baby-corn-pakoras/ https://www.myvegfare.com/beetroot-baby-corn-pakoras/#comments Thu, 23 Jul 2009 23:13:00 +0000 http://wpsite.in/myvf/?p=321 Wow, Lovely colour though, ain't it ?, You must be wondering what is this I have made, Of course my Kids said to me, mom, looks like chicken !, Oh!, but no, I was planning to do something last weekend, my kids wanted potato Bajji, I didn't want to use the same vegetable in a row,...

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Wow, Lovely colour though, ain't it ?, You must be wondering what is this I have made, Of course my Kids said to me, mom, looks like chicken !, Oh!, but no, I was planning to do something last weekend, my kids wanted potato Bajji, I didn't want to use the same vegetable in a row, I thought  let me do onion pakoras, then again I changed my mind as I  have already done them let me try something new, so I started going through my fridge and I found some 6 to 7 baby corns and  medium sized Beetroots ! and that's it Here is my fiery Red Pakoras.

BABY CORN-BEETROOT PAKORAS



Ingredients:
  • 4 small sized onions
  • 2 medium sized beetroot
  • 6 baby corns
  • 1 sprig curry leaves chopped
  • 4 to 5 sprigs of coriander leaves chopped
  • 3 to 4 green chillies 
  • 1 tbsp chilli powder
  • salt as required
  • 1/4 cup rice flour
  • 1/4 cup roasted dehusked peanut powder
  • 1/4 cup roasted gram or dharia or chutney dal powder
  • 1/2 tsp garam masala powder
  • few cashewnuts (optional)
METHOD:
  1. First of all I would like to tell you all the above said ingredients were suitable according to my veggies so, just use ingredients according to your taste 
  2. Second thing is as I said in my onion pakoras I had equal quantity of  the flour  dal powders mixed and ready and used it only as needed accordingly to the veggies so, just keep the mixed powder ready and use it accordingly and store the left over for another session!
  3. First of all chop onions into thin slices just like the pakora style, then grate baby corns and grate Beetroot after peeling the skin, 
  4. Then add salt, mix well and leave it for sometime
  5. Meanwhile chop curry leaves, coriander leaves, green chillies, a little piece of ginger grated
  6. After 15 to 20 minutes if you check the bowl with the veggies it would have given out some water on its own.
  7. Now mix all the spices powder and garnishes mix well
  8. Now add the 3 powder and mix well, use only required quantity of water to bind the ingredients not too much so the water which is given by the veggies help them to bind with the powders, just like how you make the pakoras
  9. Heat oil in a kadai, when the oil is quite hot drop the pakoras and fry them until they are done, I can not say to golden brown in this one !
  10. Until the pakoras are well fried and looks quite reddish ( Oh! you would know when to take it out)
  11. Now it is ready, serve it with nice green-coconut-mint chutney or just with rasams 0r sambhars or as a tea time snack 

I am not reposting this, but just linking this to Priya of Mharo Rajasthan who is hosting Siri's Healing food event, which this month is Beetroots, I know of course this is not a healthy dish, just a change in everyday cooking.
Back again to link this recipe with Torviewtoronto's Food Palette Red event , I hope she likes it....

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Tomato-Beetroot rice https://www.myvegfare.com/tomato-beetroot-rice/ Mon, 20 Jul 2009 22:17:00 +0000 http://wpsite.in/myvf/?p=328 Hi, I am trying to post all the recipes which are in pending, I do not even remember when I did this may  be 15 to 20 days back !, I don't even remember that, I just remember that last month I went to the Indian store, Oh! no, I just remember now, but not...

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Hi, I am trying to post all the recipes which are in pending, I do not even remember when I did this may  be 15 to 20 days back !, I don't even remember that, I just remember that last month I went to the Indian store, Oh! no, I just remember now, but not the exact date, I went to a mall, which had a farmer's market out side we were just wondering what 's in the market, I noticed these Beetroots in bunches, both of us that is my friend and me we bought them, a few days back when I was rummaging through my fridge I saw them and thought let me give it a moksha, poor thing it is lying their from some time !, I did have good load of Tomatoes too, So that's it I made this rice, I had a doubt if my kids and my FIL would like it , Sometimes I never tell anybody what I had put in my dishes, once they eat I tell them what I cooked !, because some of them have this notion of not trying anything new at all , they are completely stuck to their old recipes and do not like it to be changed !!, Here is my recipe.

TOMATO-BEETROOT LEAVES RICE




INGREDIENTS:
1 and 1/2 Cup Rice
2 to 3 medium sized tomatoes
1 Bunch of beetroot leaves (about 1 cup nicely pressed)
2 to 3 Green chillies

4 to 5 sprigs of coriander leaves
1 sprig of curry leaves
1/4 tsp turmeric powder
1 tsp Coriander powder
1/2tsp Cumin powder
1 tsp Garam masala powder
1 tbp Red chilli powder
2 Green chillies
Salt as required

Seasonings:
4 to 5 tbsp of oil
1 tbsp of Chenna dal
1 tbsp of Urad dal
1 tsp Mustard seeds
METHOD

  1. First of all wash the tomatoes and cut them into pieces, then from the bunch of Beetroots take the leaves which are quite big, a little bit of the stem just 2 to 3'' below the leaves, I didn't use the complete length of the stem as they were quite hard. wash and chop them finely
  2. In a pressure cooker or which ever method you cook the rice, cook the rice and keep it separately, spread it so the grains are not sticky anymore and are nice ready to make a Rice bath.
  3. Take a wok, heat oil, add mustard seeds, after they splutter add the Dals and other seasonings and the curry leaves
  4. Then add the chopped tomatoes and wash the leaves of the beet root drain and mix well and allow them to cook, no need to add water, unless it is too dry just sprinkle a little bit of water, but the juice of the tomatoes help them cook well, 
  5. Once they get cooked add all the masala ingredients and mix well and allow it to cook for some more time, until they become quite dry, rather than soggy, 
  6. Then add the required quantity of salt and finely chopped coriander leaves mix well.
  7. Then add the cooked rice and mix well and leave it for some time on the stove in a very low flame
  8. The rice absorbs all the flavours and is now ready to be served with any kind of raitha or papads. 

I am not reposting, but linking this to Siri who started Healing food event started by her and this month hosted by Priya of Mharo Rajasthan's who has selected Beetroots as this month Healing food.

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vegetable puff using puff pastry https://www.myvegfare.com/vegetable-puff-using-puff-pastry/ https://www.myvegfare.com/vegetable-puff-using-puff-pastry/#comments Mon, 15 Jun 2009 21:28:00 +0000 http://wpsite.in/myvf/?p=336 Vegetable Puffs reminds you of what, It reminds me of India and the Iyengar Bakeries in Karnataka, which is wide spread now everywhere, it has become more commercialized and lot of other people have started making them in different names, Bakeries were usually the Iyengars who had all the bakes and cakes going in their...

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Vegetable Puffs reminds you of what, It reminds me of India and the Iyengar Bakeries in Karnataka, which is wide spread now everywhere, it has become more commercialized and lot of other people have started making them in different names, Bakeries were usually the Iyengars who had all the bakes and cakes going in their little shops, Even today they are still famous, I have come to know that the way the puff pastry done in these bakeries are way different than the ones which are done here, As I can never get them here I used to miss them a lot, they are not what I could eat everyday, it is a treat for once in a while, when I was shopping in a supermarket I noticed these puff pastry blocks, that was when I thought let me buy and see how it works, this was my first baking I did when I came to UK, then I was not even blogging, I used the filo pastry and puff pastry and baked vegetable puffs and spring rolls.
I used to store my pan and woks in my oven when I moved here, I did not think of using them when I saw these puff blocks I was interested in seeing how it works out, I don't really miss veggie puffs anymore now, I keep changing the fillings now. My family enjoy them.
As somebody was saying in her blog God knows who created them bless them!, we can make our own puffs! just like we get in the Bakeries in India!, The photos of  are not very beautiful,  I made quite Big puffs so that they will not ask me to do it again!, But, I was wrong my kids asked me for some more and I did have enough, I nicely divide it between them! (To tell you the truth I was really lazy to bake some more).

VEGETABLE PUFFS USING PUFF PASTRY

I used this JUS-ROL PUFF PASTRY BLOCKS  to make these Gorgeous puffs.....

Ingredients:
  • Jus-Rol puff pastry Blocks (as shown above)
  • 2 carrots
  • 5 to 6 beans
  • 1/2 cup of green peas
  • 1 small beetroot
  • 1 onion
  • 1 tbsp Ginger-Garlic paste
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 2 green chillies
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 2 tbsp of chopped coriander and curry leaves 
  • salt as required
METHOD:
  1. The puff pastry blocks are quite big and have 2 of 500gm each, follow the instructions just as written in the cover of the blocks, you need to take them out from the freezer the night itself and keep it in the fridge.
  2. Then you have to take it out from the fridge and keep it out side 2 to 3 hours before you are going to use them.
  3. On a floured surface roll them out into square big block and cut them into any desired shape you want it.
  4. Mean while when they are thawing you can prepare the subji or the vegetable dry curry for the filling and leave it cool, before using it for the filling
  5. I used the above ingredients to make the vegetable dry curry, cooked all the vegetables then added the tempering and masalas and cooked them into a dry curry with coriander and curry leaves for garnishing and it really smelled good.
  6. cut out the puff pastry blocks into small squares put in 2 to 3 tbsp of the filling by allowing the sides to be free for pasting them together with the help of little water and glaze it with milk.
  7. Put it in the oven on Gas mark 6 for about 25 to 30 minutes or until you see the top of the puff turns golden brown in colour and says that it is done!
  8. Take it on a platter and just savour the taste by indulging yourself in the nice and spicy beauty of it!.  You will just love it!

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